• 10 Ingredients
  • 1 cup quinoa
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  • 1 1/2 cups cauliflower florets
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  • 4 eggs
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  • 6 scallions, white and green parts
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  • 3/4 cup rolled oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 21 Ingredients
  • 6 cups cool water
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  • 8 green cardamom pods
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  • 1 teaspoon fennel seeds
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  • 1 (2-inch) piece cinnamon stick...
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  • 1 (1-inch) piece fresh ginger, s...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound small red potatoes
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  • 1 cup thinly sliced red onion
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  • 1 teaspoon cumin seeds
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  • 12-15 curry leaves
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  • 2 1/2 tablespoon ghee *Can subst...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons ghee
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  • 2 medium yellow onions (peeled,...
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  • 2 medium apples (cored and slice...
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  • 1 medium head cabbage (outer lea...
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  • 1 1/2 cups sweet apple cider
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups green lentils, picked ove...
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  • 2 tablespoons apple cider vinegar
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  • 3 lbs heirloom tomatoes, halved...
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  • 1 lb eggplant, any variety, peel...
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  • 2 tablespoons unrefined extra vi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups grated beets (about 4 to...
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  • 1 onion
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  • 2 garlic cloves
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  • 2 tablespoons olive oil (we pref...
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  • 2 organic eggs
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 pound Fingerling Potatoes
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  • 4 small Zucchini (or 2 Large zuc...
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  • 1 x Yellow onion
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  • 1/4 cup ghee, Coconut Oil or Ren...
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  • Salt and Pepper to Taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 quart vegetable broth
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  • 1 medium yellow onion, chopped
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  • 1/2 to 1 teaspoon ground cumin
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  • 7 whole green cardamom pods
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  • Sea salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 22 Ingredients
  • 2 pounds goat meat, boneless and...
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  • 1/4 cup canola oil
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  • 1 tbsp ginger garlic paste
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  • 6 x cardamom pods
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  • 2 tsp garam masala
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 yellow onions
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  • Celtic sea salt
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  • 3 medium sweet potatoes, cut int...
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  • 3 small links (about 8-inches ea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
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  • 2 tablespoons of ghee, or vegeta...
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  • 1 large yellow onion, chopped
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  • Salt
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  • 3 cloves of garlic, minced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound Basmati Rice
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  • 1/4 cup ghee
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  • 1 x onion
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  • 3 x Chicken Breast
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  • 2 Tbsp Tomato Paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 24 ounces (about 24 medium-sized...
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  • 2 tablespoons melted ghee or fat...
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  • 8 ounces fresh or frozen shrimp
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  • ¼ cup scallions (about 2 scallio...
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  • ¼ cup packed cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups organic freekeh (hulled a...
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  • 1.5 pounds grass-finished lamb s...
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  • 4 cups homemade bone broth, beef...
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  • 2 tablespoons grass-fed ghee
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  • 1 onion, diced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 5 medium Portobello mushrooms
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  • Avocado oil (or your favorite fat)
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  • 1 pound uncooked sausage, remove...
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  • ½ pound of frozen spinach, defro...
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  • ½ small onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 acorn squash, cut in half pole...
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  • 1 tablespoons ghee, melted
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  • 1 tablespoon honey
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  • Celtic sea salt
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  • 4 tablespoons ghee
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons ghee
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  • 1 teaspoon Celtic sea salt, divided
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  • 2 yellow onions, minced
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  • 4 cloves garlic, minced
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  • 1/4 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 head roasted garlic
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  • 4 tablespoons ghee, divided
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  • ½ onion, coarsely chopped
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  • ¾ pound parsnips (or about 5 med...
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  • ⅔ pound carrots (or about 2 larg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 slices thick cut bacon, cut in...
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  • 2 tablespoons arrowroot powder
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  • 1½ cups bone broth or chicken stock
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  • 1 teaspoon fish sauce
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  • 5 (¾-inch-thick) bone-in pork ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon ghee or fat of choice
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  • ½ large onion, diced
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  • 1 pound ground beef, pork, lamb,...
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  • 2 teaspoons Madras curry powder
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  • Kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup ghee
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  • 1 x onion, finely chopped
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  • 2 tbsp Curry Powder
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  • 1-inch piece of fresh ginger, pe...
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  • 4 x ripe tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 lb. new red or Yukon Gold...
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  • 2 tsp. brown mustard seeds
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  • 2 Tbs. ghee or vegetable oil
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  • 1 yellow onion, sliced
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  • 2 garlic cloves, finely minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2¼ pounds Brussels sprouts, trimmed
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  • 3 tablespoons melted ghee or fat...
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  • ½ teaspoon Kosher salt
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  • 1 tablespoon ghee or fat of choice
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  • 1 tablespoon finely minced ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 10 oz channa dhal/yellow split l...
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  • 10 oz masoor dhal/red lentils
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  • 2 fat aubergines
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  • Mustard oil (use olive if you ca...
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  • 1 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 red onion, sliced thin
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  • 1 small butternut squash, trimme...
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  • 2 tablespoons ghee, melted
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  • Celtic sea salt
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  • 3 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all