V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon grapeseed oil
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  • 1/4 cup coarsely chopped onion
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  • 1/2 cup water
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  • 1/2 cup canned chickpeas, rinsed...
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  • 1/2 cup coarsely chopped caulifl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup extra virgin olive oil,...
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  • 2 cloves garlic, halved
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  • 1 large Spanish onion, cut into...
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  • 2 ribs celery, cut into thin 1/4...
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  • 2 teaspoons fresh thyme, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2/3 cup mayonnaise
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  • 1 1/2 tablespoons apple cider vi...
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  • 1 tablespoon whole grain mustard
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  • 1 garlic clove, minced (optional)
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  • 1/2 teaspoon superfine sugar (gr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion, chopped
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  • 3 ounces ground lamb (90 percent...
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  • Coarse salt and freshly ground p...
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  • 1 2/3 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup olive oil, divided, plus...
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  • 2 tablespoons finely chopped pre...
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  • 2 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup currants
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  • 1/4 cup red wine vinegar
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  • pinch of sugar
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  • 3 tablespoon extra-virgin olive oil
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  • kosher salt and ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 200 g venison
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  • 2 tbs chopped mixed thyme, orega...
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  • ½ free range egg
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  • 1 slice of white bread crust rem...
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  • 2 tbs milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 boneless skinless chicken breasts
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  • Olive oil
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  • Sea salt
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  • 1 1/2 cups mayonnaise
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  • 1/4 cup Major Grey’s mango chutney
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup cracked bulgur
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  • 3/4 cup boiling water
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  • Coarse salt and freshly ground p...
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  • 1 (15-ounce) can chickpeas, rins...
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  • 1 scallion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup thinly sliced almonds
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  • Juice of half a lemon (about 1 t...
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  • 1 tablespoon white wine vinegar
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  • 1/4 teaspoon fine sea salt or ta...
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  • 3 tablespoons (30 grams) dried c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup dried currants
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  • 1 28-ounce can whole plum tomatoes
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  • 2 1/4 cups olive oil
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  • 1 pound 90% lean ground beef
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  • 1 pound lean ground lamb
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 six-ounce mackerel or fish filets
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  • 1 fennel bulb
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  • 1 tablespoon garlic, minced
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  • 1/2 cup dry white wine
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  • 3/4 cups fresh tomato pulp
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup whole-wheat couscous
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  • 1/2 cup water
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  • 1 cup orange juice (preferably f...
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  • 1/4 cup extra-virgin olive oil
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  • 5 teaspoons ume plum vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Granny Smith apple
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  • 3 tablespoons unsalted butter
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  • 1 teaspoon caraway seeds
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  • 1 medium onion, chopped
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  • 1 1/2 celery ribs, sliced crossw...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 16-ounce eggplants, cut crossw...
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 4 garlic cloves, minced
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  • 3/4 cup pine nuts, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 tablespoons (3/4 stick) butter
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  • 1 large onion, chopped
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  • 1 1/2 tablespoons curry powder
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  • 2 Granny Smith apples, peeled, c...
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  • 2/3 cup apple juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons olive oil, divided
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  • 1 cup chopped onion
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  • 4 ounces sweet Italian sausages,...
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  • Roasted Bosc Pears
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  • 1/2 cup pecans, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound quinces (about 3 medium)...
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  • 1 1/2 cups apple cider
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  • 1 1/2 cups chopped red onion
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  • 1/2 cup apple cider vinegar
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  • 1/2 cup (packed) golden brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 heads broccoli
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  • 1/2 cup plus 2 tablespoons curra...
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  • 1/2 cup finely chopped red onion
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  • 3/4 cup slivered almonds (or who...
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  • 1/2 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 8 anchovy fillets
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  • 1 large onion, very thinly sliced
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  • 1 large fresh fennel bulb, trimm...
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (12-oz) package fresh or untha...
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  • 1 (3/4-lb) sweet onion, chopped...
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  • 1 (12-oz) jar red-currant jelly
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  • 1/4 cup cider vinegar
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  • 2 to 4 tablespoons sugar (to taste)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 6 slices firm white sandwich bre...
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped celery in...
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  • 11/2 lb tart apples such as Gran...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound quinces (about 3 medium)...
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  • 1 1/2 cups apple cider
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    +
  • 1 1/2 cups chopped red onion
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    +
  • 1/2 cup apple cider vinegar
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    +
  • 1/2 cup (packed) golden brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small head cauliflower (about...
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  • Kosher salt and freshly ground b...
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  • 1 cup canned crushed tomatoes
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 1 medium onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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