• 11 Ingredients
  • 1 1/2 pounds sweet potato, scrub...
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  • 4 tablespoons olive oil, divided
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  • 1/4 cup toasted and cooled pecan...
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  • 2 tiny or 1 small shallot
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  • 2 stalks celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ounces green beans, trimmed
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  • 3 stalks celery or 1 bulb fennel...
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  • 1 cup pomegranate seeds (about 1...
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  • 1 large crisp apple (e.g. Fuji o...
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  • 1 cup walnuts, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cup Baby Spinach
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  • 3 cup Butter Lettuce
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  • 2 lbs. Butternut Squash, peeled...
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  • ½ Cup Toasted Pistachios
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  • 1 cup Pomegranate Seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4-5 cup tiny broccoli florets
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  • 1 x Garlic Clove, smashed and ch...
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  • scant 1/2 tsp fine grain Sea Salt
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  • 1/4 cup Almond Butter
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  • 3 tbsp freshly squeezed Lemon Juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tablespoons grapeseed oil
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  • 1 tablespoon minced shallot
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  • 12 large brussels sprouts (about...
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  • 3/4 cup shelled unsalted natural...
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  • 2 tablespoons fresh lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1 large head romaine lettuce, to...
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  • 8 ounces sharp cheddar, cut into...
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  • 1 Granny Smith apple, cored and...
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  • 1 cup candied or spiced walnuts...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped shallots
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  • 1/4 cup unfiltered apple juice
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  • 2 tablespoons apple cider vinegar
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  • 2 1/2 tablespoons roasted walnut...
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 Head Cauliflower (about 3 lbs.)
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  • Extra Virgin Olive Oil
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  • 1/2 tsp. Fresh Grated nutmeg
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  • Salt and Pepper
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  • 2 tsp. Extra Virgin Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 1-2 large shallots, sliced thin
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  • 3 T Smart Balance Light
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  • 4 T brown rice flour
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  • 2 c warm plain and unsweetened A...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 package wonton wrappers
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  • 1 tbsp Olive Oil
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  • 12 oz mixed mushrooms
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  • 1 x shallot, minced
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  • 1/4 cup chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound Brussels sprouts, ends t...
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  • 1 large crisp apple, cored and c...
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  • 1/3 pound of Manchego cheese, sh...
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  • ½ cup sliced almonds
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  • 3 Tablespoons apple cider vinega...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt
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  • 2 pounds brussels sprouts, trimm...
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  • 4 tablespoons unsalted butter
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  • 1/2 cup very thinly sliced shallots
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  • 3 tablespoons flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 shallot, finely diced
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  • 1 tablespoon apple cider vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 celery stalks plus leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Freshly ground black pepper
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  • 3/4 lb. haricots verts (green, y...
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  • 1/3 cup walnuts, lightly toasted...
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  • 2 Tbs. minced shallots
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    +
  • 1 Tbs. extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons Champagne vinegar...
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  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons minced shallot
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    +
  • 1 teaspoon whole grain mustard
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    +
  • 6 tablespoons hazelnut or grapes...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds Brussels sprouts, washe...
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    +
  • 1 Tablespoon finely chopped shal...
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    +
  • 1 teaspoon lemon zest (do not om...
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    +
  • 2 Tablespoons lemon juice
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    +
  • 1 Tablespoon raw honey or maple...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small shallot, minced
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    +
  • ½ teaspoon sea salt
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    +
  • freshly ground black pepper
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    +
  • 2 teaspoons raw honey
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    +
  • 2 Tablespoons unpasteurized appl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 heads white Belgian endive
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  • 3 heads red Belgian endive
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    +
  • 2 tablespoons Peach Puree
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  • 1 tablespoon finely diced shallot
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    +
  • 1 tablespoon finely chopped Ital...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/3 cup minced shallots
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    +
  • 3 tablespoons plus 2 teaspoons S...
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • 1 1/2 teaspoons coarse kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tablespoons grapeseed oil
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    +
  • 1 tablespoon minced shallot
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    +
  • 12 large brussels sprouts (about...
    -
    +
  • 3/4 cup shelled unsalted natural...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 smallish raw beets, trimmed an...
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  • 1/2 small red onion, peeled
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    +
  • 1/2 cup toasted, chopped walnuts
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    +
  • 1/4 teaspoon grated orange zest
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    +
  • 1 shallot, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 red-legged partridges
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  • 1 tbs unsalted butter
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    +
  • Salt and freshly cracked black p...
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    +
  • 3 banana shallots, finely diced
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    +
  • 50 ml olive oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 racks of lamb with 6 ribs each
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 shallots, peeled and chopped
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    +
  • 1 bunch basil, leaves only
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    +
  • 1 bunch Chervil, leaves only
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound brussels sprouts
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    +
  • ¼ cup olive oil
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    +
  • 2 sprigs fresh thyme (or ¼ teasp...
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    +
  • 1 garlic clove, minced
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    +
  • 1 teaspoon sweet smoked paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 thin, crisp whole-grain crack...
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  • 1 1/4 cups chopped walnuts, toasted
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 6 garlic cloves, minced
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    +
  • 2 shallots, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all

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