• 11 Ingredients
  • 1 ½ cups multi-grain/whole grain...
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  • 1 tsp raw sugar
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  • 1 Lemon (zested)
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  • 1 ¼ cups low fat milk (warmed sl...
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  • 1 large egg (beaten)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup raw pecans
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    +
  • 2 cups white whole wheat flour o...
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    +
  • 1 tablespoon baking powder
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    +
  • 1/4 cup brown sugar, packed
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  • 1 teaspoon cinnamon
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 150 g Israeli couscous
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    +
  • 1 tsp turmeric
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    +
  • 1 tbs extra virgin olive oil
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  • 1 courgette
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  • 50 g pecan nuts
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup pecans
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  • kosher salt and black pepper
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    +
  • 2 pounds green beans, trimmed
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  • 1/4 cup olive oil
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    +
  • 2 tablespoons red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup walnuts
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    +
  • 1 tablespoon butter
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    +
  • 2 tablespoons maple syrup
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  • 1/4 teaspoon cayenne pepper
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  • 1/8 teaspoon cinnamon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces, weight Salad Greens (...
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  • 2 whole Apples, Cored And Sliced...
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  • 1/2 cup Pecan Halves
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    +
  • 1/4 cup Dried Cherries
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    +
  • 6 ounces, weight Blue Cheese, Cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium butternut squash (about...
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  • 1 to 2 tablespoons extra-virgin...
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  • Salt and freshly ground pepper
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  • 1 small loaf (about ½ pound) cru...
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  • 4 tablespoons seeds, such as pep...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cup Baby Spinach
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  • 3 cup Butter Lettuce
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  • 2 lbs. Butternut Squash, peeled...
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  • ½ Cup Toasted Pistachios
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    +
  • 1 cup Pomegranate Seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 to 3 large purple sweet potato...
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  • 1/3 cup heavy cream, warmed
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  • 1/4 cup (1/2 stick) unsalted but...
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  • 2 tablespoons maple syrup
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ounces green beans, trimmed
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  • 3 stalks celery or 1 bulb fennel...
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  • 1 cup pomegranate seeds (about 1...
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    +
  • 1 large crisp apple (e.g. Fuji o...
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    +
  • 1 cup walnuts, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 eggplant, halved lengthwise
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    +
  • 2 teaspoons Harissa
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    +
  • 4 - 5 tablespoons olive oil
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    +
  • Salt and freshly ground black pe...
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    +
  • 3/4 cup couscous
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup pure maple syrup
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    +
  • 2 1/2 tablespoons extra-virgin o...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Coarse salt and freshly ground b...
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    +
  • 2 pounds rutabaga, skin removed...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 large or 3 medium apples, core...
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  • 1 2/3 cups whole spelt flour (or...
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    +
  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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    +
  • 1 teaspoon fine sea salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 240 g of plain flour
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    +
  • 2 teaspoons of baking powder
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    +
  • 1 teaspoons of bicarbonate of soda
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  • 200 g of caster sugar
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  • 1 teaspoon of cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 5 ½ pounds sweet potatoes, such...
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    +
  • 1 ½ sticks unsalted butter or ¾...
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    +
  • 1 ½ teaspoons sea salt + a pinch
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    +
  • 1 ½ teaspoons ground nutmeg, div...
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    +
  • 1 Tablespoon pure maple syrup
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups pecans
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    +
  • 2 Tablespoons unsalted butter or...
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    +
  • ½ teaspoon sea salt, plus 1 teas...
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    +
  • 4 cups raw cashews, soaked for a...
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    +
  • 2 cups water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 sweet potatoes
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    +
  • 1/2 cup old-fashioned rolled oats
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    +
  • 1/4 cup raw almonds, chopped
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    +
  • 2 tablespoons maple syrup
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound Brussels sprouts, tips c...
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    +
  • 1 tablespoon olive oil
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    +
  • Salt
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    +
  • 2/3 cup fresh cranberries (or 1/...
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    +
  • 1/3 cup crumbled Gorgonzola or g...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 ½ cups graham cracker crumbs
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    +
  • 2 tablespoons sugar
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    +
  • 5 tablespoons unsalted butter,...
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    +
  • 3 cups high quality pumpkin ice...
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    +
  • 16 pecans
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/12 cups water
    -
    +
  • 3/4 cup rolled oats
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • Pinch kosher salt
    -
    +
  • 1/4 cup frozen blueberries
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound brussels sprouts, ends r...
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    +
  • 1 tablespoons olive oil
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    +
  • 1 tablespoon freshly squeezed or...
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    +
  • 1 tablespoon pure maple syrup
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    +
  • 2 cloves minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 apples: pink ladies and honey...
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    +
  • 1/2 cup crushed toasted hazelnut...
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    +
  • 3 tablespoons maple syrup
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    +
  • 1/4 teaspoon cinnamon
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    +
  • pinch of nutmeg
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch of curly green kale
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    +
  • 12 brussels sprouts (about 2 big...
    -
    +
  • 3 tablespoons slivered almonds
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    +
  • 1/4 cup shaved Parmesan (use a v...
    -
    +
  • dash of sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ½ cups whole wheat pastry flour*
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    +
  • 1 ½ teaspoons aluminum-free baki...
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    +
  • 1 teaspoon aluminum-free baking...
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    +
  • 1 teaspoon fine sea salt
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pumpkin seeds (pepitas) 1/...
    -
    +
  • 1/2 cup pecans
    -
    +
  • 1/2 cup almonds
    -
    +
  • 1/2 cup pistachios
    -
    +
  • 1 tablespoon Canola oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all

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