LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 16 black missing figs, cleaned a...
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  • 4 ounces bleu cheese
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  • 2 ounces prosciutto, thinly slic...
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  • ¼ cup marcona almonds, roughly c...
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  • 3 tablespoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 cup part skim ricotta
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  • 1/3 cup plus 1 tablespoon hazeln...
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  • 1/2 cup honey, divided
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  • 1/4 teaspoon ground cinnamon
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  • 1 tablespoon extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/2 cup plain or lightly sweeten...
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  • 16 cinnamon-spiced pecan or waln...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup polenta
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  • 3/4 cup almond meal
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon cardamom
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  • 1/2 teaspoon sea salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1 ¼ Cups Spelt Flour
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  • 1 ¾ cup Oatmeal
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  • 1 tbsp Cinnamon
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  • 1 tsp Baking Soda
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  • ½ tsp Salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground cardamom
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 cup Greek-style strained yogurt
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  • 1/2 tsp orange flower water
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  • up to 2 tablespoons raw, unfilte...
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  • 6-8 x ripe Mission figs, cut int...
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  • 1 x 8-inch almond flour tart shell
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 small garlic clove
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  • 2 cups arugula leaves, tightly p...
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  • 1/4 cup toasted walnuts
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  • 1/3 cup extra virgin olive oil
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  • salt and pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 4 Ingredients
  • 1 slice sourdough bread
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  • 1 tablespoon fig jam
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  • 3 ounces ripe camembert or brie,...
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  • 4 walnut halves, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 pound (225g) ripe figs
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  • 2 Tablespoons (30ml) balsamic vi...
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  • 1 Tablespoon (15g) brown sugar
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  • Crusty bread loaf or baguette, s...
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  • Olive Oil for brushing the bread...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 red onion, finely chopped
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  • 1-2 radishes, finely sliced
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  • ½ cup cilantro, roughly chopped
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  • ½ cup parsley, roughly chopped
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  • ½ cup mint leaves
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 cups fresh Mission figs, stemm...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon honey, plus more fo...
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  • 8 ounces fresh figs, halved
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  • 2 cups plain low-fat Greek yogurt
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  • Pinch ground cinnamon
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  • 1/4 cup chopped pistachios
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
  • 14 Ingredients
  • 1 1/2 cups dried figs, soaked ov...
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  • 1/4 cup honey
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  • Juice and zest of one lemon
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  • 1 1/2 cups oat flour
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  • 1 cup almond flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups raw, unsalted cashews
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  • scant one cup water
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  • 1 teaspoon vanilla extract
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  • 1/4 teaspoon salt
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  • 1/3 cup agave syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 12 slices ciabatta bread
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  • 1/2 cup red wine vinegar
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  • 2 tablespoons sugar
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  • 6 dried figs
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  • 1/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 eggs
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  • 2 ½ cups sugar
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  • 2 cups ripe figs, peeled and mashed
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  • 3/4 cup vegetable oil
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  • 1 1/2 cups flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • 8 slices bread or baguette
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  • 1/2 cup gorgonzola, crumbled, ro...
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  • 8 figs, cut in half
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  • 1 teaspoon thyme
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  • 4 tablespoon walnuts, coarsely c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups raw, unsalted cashews
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  • scant one cup water
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  • 1 teaspoon vanilla extract
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  • 1/4 teaspoon salt
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  • 1/3 cup agave syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 almonds, toasted and chopped...
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  • 6 ripe figs, coarsely chopped
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  • 1 cup couscous, cooked
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  • 2 sprigs parsley, coarsely chopped
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  • 1 tablespoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 21 Ingredients
  • 2 red-legged partridges
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  • 1 tbs unsalted butter
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  • Salt and freshly cracked black p...
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  • 3 banana shallots, finely diced
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  • 50 ml olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 110 g butter plus extra for grea...
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  • 150 g soft light brown sugar
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  • 2 large free range eggs
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  • 210 g plain flour, sifted
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  • 1 teaspoon of baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 16 Ingredients
  • 1 cup walnut pieces
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  • 1 cup dried Turkish or Calimyrna...
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  • 3/4 stick (6 tablespoons or 3 ou...
  • 1/4 cup granulated sugar, plus m...
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  • 6 tablespoons dark brown sugar,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • about 8 fresh figs, sliced lengt...
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  • 4 slices cooked bacon, cut into...
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  • 3-4 ounces blue cheese or goat c...
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  • 2 Tablespoons finely chopped pecans
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  • 2 Tablespoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all