• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
    -
    +
  • 2 tsp. extra virgin olive oil or...
    -
    +
  • 2 tsp. smoked paprika
    -
    +
  • 1 tsp. sea salt
    -
    +
  • bit of fresh grated nutmeg
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons unrefined extra-vi...
    -
    +
  • 4 ounces mushrooms (such as shii...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 3 large kale leaves, stemmed and...
    -
    +
  • Sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can pumpkin puree
    -
    +
  • 2 eggs
    -
    +
  • 1/2 cup oats
    -
    +
  • 3 cups whole wheat, brown rice,...
    -
    +
  • 3 Tbsp of all natural peanut butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 Block Extra Firm Tofu, pressed...
    -
    +
  • 1 tbs Canola or Peanut Oil
    -
    +
  • 2 tsp Soy Sauce
    -
    +
  • 2 tsp Mirin
    -
    +
  • Broccoli, steamed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • 5 cups (40 ounces) vegetable bro...
    -
    +
  • 1½ cups brown arborio/short-grai...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup creamy peanut butter
    -
    +
  • 1/4 cup reduced sodium tamari
    -
    +
  • 3 tablespoons apple cider vinegar
    -
    +
  • 2 tablespoons honey (or agave ne...
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup (uncooked) brown basmati rice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium yellow onion, minced
    -
    +
  • 6 cups mixed fresh mushrooms, cl...
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cloves garlic
    -
    +
  • 3 scallions, white and green par...
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 tsp. chili powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 package of soba noodles*
    -
    +
  • 2 medium red bell peppers, cut i...
    -
    +
  • 5-6 tightly bunched broccoli ste...
    -
    +
  • 1-2 tablespoons vegetable oil, f...
    -
    +
  • 2 handfulls of cilantro, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup finely chopped walnuts
    -
    +
  • 2 cups cooked brown rice, divide...
    -
    +
  • 1 small carrot, finely chopped
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
    -
    +
  • 1 cup brown rice
    -
    +
  • 12 ounces broccoli florets (abou...
    -
    +
  • 2 cups nonfat or low-fat cow's m...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon favorite oil, plus...
    -
    +
  • 3 cups leftover whole grain, plu...
    -
    +
  • 1/4 cup chopped bacon, about 3 t...
    -
    +
  • 2 cups chopped cauliflower that’...
    -
    +
  • 6 eggs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups uncooked brown rice
    -
    +
  • 1 cup full-fat coconut milk
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 teaspoon fine grain sea salt
    -
    +
  • 1 fresh fig leaf, unsprayed
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Mozzarella cheese 100 gr
    -
    +
  • Roasted Mushrooms 100 gr
    -
    +
  • Brown wholegrain Rice 100 gr
    -
    +
  • Baby Spinach 50 gr
    -
    +
  • Handful of basil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup brown rice wild rice mix
    -
    +
  • 2 1/3 cups water (see package in...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon butter
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups quinoa (brown rice ca...
    -
    +
  • 1/3 cup fresh tangerine juice
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 4 teaspoons lime juice (approxim...
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound red beets (3 medium)
    -
    +
  • 2 1/2 Cups Cooked Short Grain Br...
    -
    +
  • 2 Tbs Extra Virgin Olive Oil
    -
    +
  • 1 Tbs Freshly Squeezed Lemon Juice
    -
    +
  • 1 tsp Raspberry Vinegar, more if...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup brown rice
    -
    +
  • 1/2 cup pecans
    -
    +
  • 3 tablespoons chopped fresh dill
    -
    +
  • 2 tablespoons unsalted butter, c...
    -
    +
  • kosher salt and black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup brown basmati, or other br...
    -
    +
  • 1 bay leaf
    -
    +
  • Coarse salt
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 Large Portabello Mushrooms
    -
    +
  • 2 Bunches Fresh Spinach, Chopped
    -
    +
  • 2 Cups Cooked brown rice, still...
    -
    +
  • Zest of One Lemon
    -
    +
  • Olive Oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 2 Tbs. finely chopped fresh flat...
    -
    +
  • 1/2 small yellow onion, finely d...
    -
    +
  • 1/4 cup walnuts, toasted and fin...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup brown rice
    -
    +
  • 1/2 cup pecans
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 4 bone-in pork chops (1 inch thi...
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups cooked brown rice (at roo...
    -
    +
  • 1/3 cup walnuts, toasted and cho...
    -
    +
  • 2 bunches chard, beet greens, an...
    -
    +
  • 3 cloves garlic
    -
    +
  • olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup firmly packed fresh basi...
    -
    +
  • 1 15-oz. can chickpeas, drained,...
    -
    +
  • 4 medium to large cloves garlic,...
    -
    +
  • 1/4 cup plus 2 Tbs.mild-tasting...
    -
    +
  • 1 medium red bell pepper, cored,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound fresh tuna steak
    -
    +
  • 1 head fennel
    -
    +
  • Salt and pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 6-8 baby carrots, peeled
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all