LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls,...
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  • handful rocket leaves
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  • 6 tbsp 0% Greek yogurt
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  • 2 plum tomatoes , sliced
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  • 250.0g chestnut mushrooms , fine...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon Unsalted Butter
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  • 2 tablespoons garlic Oil
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  • 300 g cubed Pumpkin (or butternu...
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  • salt and pepper to taste
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  • 50 g freshly grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 3-4 cloves garlic, grated or fin...
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  • 1 red onion, finely chopped
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  • Salt and pepper
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  • 3 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 medium onion, halved lengthwis...
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  • 1 tablespoon vegetable oil
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  • 1 large head leafy green cabbage...
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  • 1 teaspoon minced garlic
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 cups cubed peeled sweet potato
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  • 1 medium sweet red pepper, chopped
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  • 1 Tbsp olive oil
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  • 1 garlic clove, minced
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  • 1 can (28 oz) diced tomatoes, un...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 9 cups bread cubes (12 slices br...
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  • Nonstick cooking spray
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  • 9 slices bacon
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  • 2 tablespoons butter
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  • 1-1/2 cups coarsely chopped red...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 bag fresh cranberries
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  • 1/2 cup red wine or port or 100%...
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  • 1 cup pomegranate juice
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  • 1 cup sugar
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  • 1 1/2 pounds ground turkey
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup coarsely grated extra-shar...
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  • 1/2 cup all-purpose flour
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  • 1/8 teaspoon cayenne
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  • 2 tablespoons unsalted butter, s...
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  • 1 lb seedless red grapes, stemme...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • Melt butter in a large saucepan,...
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  • Add pumpkin, stirring till smoot...
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  • In batches, transfer soup to ble...
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  • Oatmeal muffins are a real back-...
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  • 1 1/2 cups King Arthur Unbleache...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 15 Ingredients
  • 4 tablespoons unsalted butter +...
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  • 1 large yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 1/2 pound assorted wild mushroom...
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  • chopped (about 3 1/2 cups)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 cup(s) frozen chopped broccoli...
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  • 1 medium onion, chopped
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  • 1/2 cup(s) diced fully cooked ham
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  • 1/2 cup(s) grated Parmesan cheese
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  • 6 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion , diced
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  • 1 cup carrots , diced
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  • 1 cup celery , diced
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  • 1 thinly sliced green cabbage ,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup diced cooked ham
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  • 1/4 teaspoon thyme
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  • 1/4 teaspoon salt
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  • 1 1/4 cups flour
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  • 1/4 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon salt
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  • 1/2 cup whole milk
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  • 1 stick unsalted butter or marga...
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  • 4 large eggs
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  • 2 (8.5-ounce) boxes corn muffin mix
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 8 slices white bread, cut into c...
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  • 1/2 pound fresh mushrooms, sliced
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  • 1 pound pork sausage links, thin...
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  • 1 cup chopped celery
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  • 2 cloves garlic, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 4 stalks celery, diced
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  • 2 (24-count) nonstick mini muffi...
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  • 1/2 teaspoon red pepper flakes
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  • 1 large sweet potato, small diced
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  • 1 small yellow onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon salt
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  • 2 (8 1/2 ounce) boxes corn muffi...
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  • 2 minced garlic cloves
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  • 4 large eggs
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  • 1 (8 ounce) container cottage ch...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 cup buttermilk
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  • 2 tablespoons vegetable oil
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  • 1/3 cup grated parmesan cheese
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  • 2 cups baking mix (Bisquick or P...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 medium onion, chopped
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  • 1 1/4 cups all-purpose flour
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  • 1 (10 ounce) package frozen chop...
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  • 1/4 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 1 cup hard cider
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  • 1 (12-ounce) bottle hard cider
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  • 1 cup chicken broth
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 3 cups frozen corn
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  • 2 medium sweet potatoes , cut in...
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  • 1 1/2 lbs chicken breasts , cut...
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  • 1/4-1/2 cup fresh parsley , chopped
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  • 3 cups whole milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 garlic cloves, chopped
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  • 1 (12-ounce) bottle hard cider
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  • 1 cup chicken broth
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  • Kosher salt and freshly ground b...
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  • 1 (5 pound) pork loin roast, wit...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salt , to taste
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  • olive oil , to spray
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  • 1 onion , medium-sized, chopped,...
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  • 1 cup milk , low-fat is fine (25...
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 34 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 2 tablespoons finely chopped celery
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  • 1/4 cup chopped onions
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  • Salt and pepper
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all