• 7 Ingredients
  • 2 slices organic whole wheat bre...
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  • 1/3 cup organic walnuts
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  • 2 tbsp organic Parmesan cheese,...
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  • 1 large organic egg white
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  • 1 lb organic chicken tenders
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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  • ¼ teaspoon freshly ground black...
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  • 3 to 4 cups cooked chicken, shre...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
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    +
  • 1/3 cup walnuts
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    +
  • 2 tablespoons Parmesan cheese, f...
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    +
  • Coarse salt and ground pepper
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    +
  • 1 large egg white
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1 large head romaine lettuce, to...
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  • 8 ounces sharp cheddar, cut into...
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  • 1 Granny Smith apple, cored and...
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    +
  • 1 cup candied or spiced walnuts...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter
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    +
  • 3 tablespoons flour
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    +
  • 2 cups chicken broth
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    +
  • 3 cups shredded cooked chicken o...
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  • 4 cups cooked broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 whole chicken, about 4 pounds
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    +
  • 1 1/2 pounds Russet potatoes, pe...
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  • 6 cloves garlic, coarsely chopped
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  • 3 preserved lemons, chopped into...
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  • 2 tablespoons chopped fresh savory
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 chicken drumsticks
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  • Juice and zest of one lemon
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    +
  • 3 tablespoons of olive oil
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    +
  • Sea salt and ground black pepper
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    +
  • 3 cloves of garlic, finely grated
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Kosher salt
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    +
  • Pepper
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    +
  • 3 to 4 cups cooked chicken, shr...
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    +
  • ½ cup low-fat Greek yogurt
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    +
  • 1/3 cup low-fat mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless free-range...
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  • 1 1/2 teaspoons paprika
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    +
  • Coarse salt and ground pepper
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    +
  • 2 tablespoons canola oil
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    +
  • 1 fennel bulb, trimmed, cored, a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 strips bacon, cut into 1 inch...
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  • 1/2 pound skinless boneless chic...
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    +
  • 1 small onion, diced
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    +
  • 4 ounces mushrooms, sliced
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    +
  • 1/2 cup peas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon fine sea salt
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 6 skinless boneless chicken thig...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound skinless and boneless ch...
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    +
  • 1 onion, diced
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    +
  • 1 tablespoon garlic, grated
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    +
  • 1 tablespoon ginger, grated
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 3-4 lb whole chicken, preferab...
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  • 1 ½ pounds small waxy potatoes s...
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  • 2 garlic cloves, cut into thin s...
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  • 1 lemon
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    +
  • 1/4 teaspoon oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large beets, leaves removed
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    +
  • 2 chicken breasts (3/4 to 1 poun...
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    +
  • 1 bay leaf
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    +
  • 2 clove garlic, smashed
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    +
  • 1 (4-ounce) heart of romaine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup walnut halves
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Eight 3-ounce, skinless bone-in...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 onion, halved and thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fresh Italian pa...
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    +
  • 2 tablespoons chopped fresh tarr...
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    +
  • 2 tablespoons unsalted natural p...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 medium garlic clove, peeled
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 to 2 large yellow onions, chop...
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    +
  • 2 Tbps unsalted butter
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    +
  • 3 Tbsp olive oil
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    +
  • 5 Tbsp pomegranate molasses
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    +
  • 1/2 pound walnut halves (about 2...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup tahini
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    +
  • 7 tsp sea salt
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    +
  • 1 lb thin-cut chicken cutlets
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    +
  • 2 tsp ground sumac (or grated ze...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices whole wheat bread, stale
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    +
  • 1/3 cup walnuts
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    +
  • 2 tablespoons Parmesan cheese, f...
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    +
  • 1 large egg white
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 whole corn fed free range chic...
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    +
  • 100 ml double cream
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    +
  • Salt and freshly cracked black p...
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    +
  • 60 g chestnut mushrooms, sliced
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    +
  • 1 tsp unsalted butter
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz boneless, skinless chicken...
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    +
  • sea salt and freshly ground blac...
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    +
  • 1 1/2 tbsp extra-virgin olive oil
    -
    +
  • 2 medium fennel bulbs, sliced ½...
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    +
  • 1 small onion, sliced ½ inch thick
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
    -
    +
  • 1/3 cup walnuts
    -
    +
  • 2 tablespoons Parmesan cheese, f...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 large egg white
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 teaspoon minced garlic
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    +
  • 1/4 cup sliced onion
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    +
  • 1 1/4 cup broccoli florets
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    +
  • 1/2 cup cooked whole-wheat couscous
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 carrot, cut into thirds
    -
    +
  • 1 stalk celery, cut into thirds
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    +
  • 1 clove garlic
    -
    +
  • Coarse salt and freshly ground p...
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    +
  • 2 8-oz boneless, skinless chicke...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large shallot
    -
    +
  • 3 garlic cloves
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    +
  • 2-inch knob ginger, peeled
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    +
  • 1 cup cilantro leaves, plus more...
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    +
  • zest of 1 lemon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all