• 9 Ingredients
  • 4 oz sugar
    -
    +
  • pinch of salt
    -
    +
  • 11 oz beet juice
    -
    +
  • 1 oz fresh lime juice
    -
    +
  • 3 oz fresh oj
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tsp olive oil, divided
    -
    +
  • 1 C chopped red onion (1 med)
    -
    +
  • 1/2 C chopped celery
    -
    +
  • 4 C cauliflower florets (about 1...
    -
    +
  • 1/2 tsp ground coriander
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 C sliced carrots
    -
    +
  • 3 C reduced sodium chicken broth
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    +
  • 1/4 C chopped red onion
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    +
  • 1 clove garlic
    -
    +
  • 3/4 tsp ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound carrots, cut in 1" chunks
    -
    +
  • 1 pound parsnips, cut in 1" chunks
    -
    +
  • 4 small red onions, cut into wedges
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    +
  • 6 cloves garlic
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    +
  • 1/2 tablespoon olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb halibut or mahi mahi
    -
    +
  • juice of 2 limes
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    +
  • 1/3 C nonfat plain yogurt
    -
    +
  • 3 C shredded red cabbage
    -
    +
  • 8 6" soft corn tortillas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 tbsp olive oil
    -
    +
  • 1 C finely chopped red onion (1 lg)
    -
    +
  • 1 tbsp sugar
    -
    +
  • 1 tsp kosher salt, divided
    -
    +
  • 1/2 tsp freshly ground black pep...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Dressing
    -
    +
  • 1 can (8 ounces) pineapple chunk...
    -
    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • FOR THE DRESSING:
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces whole wheat fusilli
    -
    +
  • 2 cups small broccoli florets
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 small red onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tsp olive oil
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 4 cups cauliflower florets (abou...
    -
    +
  • 1/2 tsp ground coriander
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 tsp olive oil
    -
    +
  • 1 tbsp white wine vinegar
    -
    +
  • 2 tsp honey
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/8 tsp black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup whole grain kamut, spelt,...
    -
    +
  • 2 1/2 cups water
    -
    +
  • 1 cup chicken or vegetable broth
    -
    +
  • 3 medium navel oranges
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb Lean ground beef (meat case)
    -
    +
  • 14 3/4 ounce canned cream-style...
    -
    +
  • 11 oz Mexican-style whole kernel...
    -
    +
  • 1 tsp Ground chipotle chile pepp...
    -
    +
  • 2 1/2 C Prepared mashed potatoes...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 tbsp mayonnaise
    -
    +
  • juice of 1/2 lemon
    -
    +
  • 1/4 cup finely chopped roasted r...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 4 large portobello caps, stems r...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • 1 link cooked andouille sausage,...
    -
    +
  • 8 oz mushrooms (any variety--cre...
    -
    +
  • salt and black pepper to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 lb precut butternut squash c...
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 tsp chopped fresh thyme or 1/2...
    -
    +
  • 2 tbsp freshly squeezed lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups canned kidney beans, drai...
    -
    +
  • 2 cups sliced cooked red potatoes
    -
    +
  • 1/2 cup balsamic vinegar
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 lb precut butternut squash c...
    -
    +
  • 1 lg red bell pepper, cut into 3...
    -
    +
  • 2 tbsp extra virgin olive oil, d...
    -
    +
  • 1 tsp chopped fresh thyme or 1/2...
    -
    +
  • 1/2 tsp salt, divided
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 parsnips, peeled and cut into...
    -
    +
  • 1 medium butternut squash, peele...
    -
    +
  • 1 large red onion, cut into 8 we...
    -
    +
  • 1 cup apple cider or apple juice
    -
    +
  • 1 teaspoon dried rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium-size bunch broccoli (ab...
    -
    +
  • 1 15-ounce can garbanzo beans, d...
    -
    +
  • 1/2 cup roasted red peppers
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound green beans, trimmed
    -
    +
  • 1/2 pound yellow wax beans, trimmed
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 12 ounces peeled and deveined me...
    -
    +
  • 3/4 teaspoon chili powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 whole wheat tortilla (8" diame...
    -
    +
  • 1/4 cup chopped semisweet chocol...
    -
    +
  • 1 tablespoon dried unsweetened c...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup finely cubed peeled eggplant
    -
    +
  • 1/2 cup diced tomatoes
    -
    +
  • 1/3 cup chopped green onions
    -
    +
  • 1/4 cup apple juice
    -
    +
  • 1 cup shredded low-fat monterey...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • SALSA:
    -
    +
  • 1 medium tomato, diced
    -
    +
  • kernels of 2 ears corn (about 1...
    -
    +
  • juice of 2 limes
    -
    +
  • 1/4 cup packed cilantro leaves,...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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