• 11 Ingredients
  • 2 large butternut squash
    -
    +
  • 1 1/3 cup raw walnuts, soaked
    -
    +
  • 1 2/3 cup raw cashews, soaked
    -
    +
  • 1 1/2 tsp fine ground sea salt
    -
    +
  • 1 tbsp + 1 tsp fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
    -
    +
  • 2 onions, chopped
    -
    +
  • 2 medium eggplant, chopped
    -
    +
  • 3 carrots, chopped fine
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • prepared lasagna sheets or store...
    -
    +
  • 1 kg (2 lb) piece of pumpkin, sk...
    -
    +
  • ¼ cup olive oil
    -
    +
  • 1 tbs cumin seeds
    -
    +
  • ½ tbs paprika
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 box oven-ready lasagna noodles
    -
    +
  • 2 cups ricotta or cottage cheese
    -
    +
  • 6 oz spinach (about 6 cups)
    -
    +
  • 1 lb mozzarella cheese, shredded...
    -
    +
  • 1/2 cup Parmigiano Reggiano (opt...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Package Extra Firm Tofu, rinse...
    -
    +
  • 1 tsp salt
    -
    +
  • 2 tsp dried Basil
    -
    +
  • 1 tsp dried Rosemary
    -
    +
  • 1 tsp dried Marjoram
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 pound bacon (about 5 slices)...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 1 10-ounce package frozen spinac...
    -
    +
  • 1 1/2 cups milk
    -
    +
  • 1 egg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 Tbs olive oil + 1/4 cup for dr...
    -
    +
  • 8-10 cloves garlic, minced
    -
    +
  • 2 (28-oz) cans Muir Glen Crushed...
    -
    +
  • 2 tsp salt
    -
    +
  • 4 tsp Italian Herb mix
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tbs Olive Oil
    -
    +
  • 4-6 Cloves Garlic, minced (optio...
    -
    +
  • 2 28 oz Cans Organic tomatoes, b...
    -
    +
  • 2 tsp Salt
    -
    +
  • Olive Oil, for drizzling
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • About 1/2 cup olive oil
    -
    +
  • 1 large eggplant, cut into 1/2 i...
    -
    +
  • 2 large zucchini, cut on the dia...
    -
    +
  • Kosher salt
    -
    +
  • 7 plum tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole chicken, quartered
    -
    +
  • 1 box lasagna pasta
    -
    +
  • 2 carrots, finely chopped
    -
    +
  • 2 celery stalks, finely chopped
    -
    +
  • 3 eggplants
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
    -
    +
  • 1 small head of garlic, all clov...
    -
    +
  • 8 ounces mushrooms, sliced
    -
    +
  • 1 head broccoli, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 1 medium red onion, peeled and s...
    -
    +
  • 3 peeled garlic cloves (1 minced...
    -
    +
  • 2 cans (14 oz. each) crushed tom...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lb fresh pasta sheets, or...
    -
    +
  • tomato sauce (about 2 cups, reci...
    -
    +
  • 1 1/2 lb eggplant, sliced crossw...
    -
    +
  • Olive oil
    -
    +
  • 1/2 onion, finely diced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 (28-oz) can crushed tomatoes
    -
    +
  • 1 tsp dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 pounds plum tomatoes, halv...
    -
    +
  • 4 garlic cloves, peeled
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 2 1/2 tablespoons all-purpose flour
    -
    +
  • 3 cups whole milk, heated
    -
    +
  • 1 garlic clove, smashed
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 eggplants (1 lb. each), cut le...
    -
    +
  • Salt and pepper
    -
    +
  • 3 sheets lavash bread
    -
    +
  • 3 zucchini, cut lengthwise into...
    -
    +
  • 3 tablespoons EVOO, plus more fo...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups raw pignoli nuts, soaked...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 tablespoons nutritional yeast...
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 2 cups good-quality sun-dried to...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp oil
    -
    +
  • 1 small onion sliced thinly
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium aubergine diced or cut...
    -
    +
  • Salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
    -
    +
  • 4 medium portobello mushrooms (s...
    -
    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • 22 ounces ricotta cheese (about...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 zucchini (about 2 3/4 pounds),...
    -
    +
  • 2 large carrots , trimmed and th...
    -
    +
  • 5 Tbsp. lemon juice (from about...
    -
    +
  • 5 Tbsp. olive oil , divided
    -
    +
  • 1 3/4 tsp. kosher salt , divided
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small to medium eggplants, abo...
    -
    +
  • -- Kosher salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped (about 2...
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 zucchini, large (thinly sliced)
    -
    +
  • 1 large tomato (thinly sliced)
    -
    +
  • And pumpkin arugula pesto (recip...
    -
    +
  • as much sauerkraut as you want
    -
    +
  • about 1 cup fresh arugula
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 box lasagna noodles
    -
    +
  • 1 1/2 pounds eggplant, sliced cr...
    -
    +
  • 2 tablespoons olive oil, plus ex...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/2 onion, finely diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large eggplant, cut crosswise...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 3/4 cup chopped onion (about 1 m...
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all