• 8 Ingredients
  • 1 Package Extra Firm tofu, rinse...
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  • 1 tsp salt
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  • 2 tsp dried Basil
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  • 1 tsp dried Rosemary
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  • 1 tsp dried Marjoram
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 whole wheat lasagna noodles, c...
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  • 2 cups of butternut squash pasta...
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  • 1 small head of cauliflower, cut...
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  • 1 medium yellow onion, quartered...
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  • 1-12 oz. package of extra firm t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 1/2 cups Garlicky Bean Spread
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  • 1 1/2 cups (6 ounces) shredded p...
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  • 2 teaspoons dried Italian seasoning
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  • 1 teaspoon crushed red pepper
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  • 1 pound firm light tofu, drained...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs. eggplant, peeled, qua...
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  • 4 medium ripe tomatoes (2 lbs.),...
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  • 1/4 cup fresh basil leaves, shre...
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  • 9 oz. fresh spinach or Swiss cha...
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  • 3/4 cup shredded part-skim mozza...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 head (11/2 pounds) green cabba...
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  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped onion (ab...
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  • 1 pound sliced mushrooms
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  • 6 ounces baby spinach leaves, cu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 2 tsp. olive oil
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  • 1/4 tsp. crushed red pepper
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  • 4 cloves garlic, minced
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  • 3/4 cup sliced scallions
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  • 1/2 cup chopped red bell pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 lb asparagus
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  • 1 cup chopped firm tofu
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  • 8 cloves garlic
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  • 1/4 cup olive oil
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  • 2 tbsp pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head (11/2 pounds) green cabba...
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  • 1 tablespoon olive oil
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    +
  • 1/2 cup finely chopped onion (ab...
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    +
  • 1 pound sliced mushrooms
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  • 6 ounces baby spinach leaves, cu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup grated asiago cheese
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  • 3/4 cup shredded part-skim mozza...
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  • 1/4 cup fresh basil leaf , shredded
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  • 1 1/2 lbs eggplants , peeled, qu...
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  • 2 tablespoons grated parmesan ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 fresh basil leaves or 1 teaspo...
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  • 6 ounces Burgundy wine
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  • 1 (6 ounce) can tomato paste
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  • 1 (28 ounce) can plum tomatoes
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  • 3/4 broccoli floret , cut into 2...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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