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  • 16 Ingredients
  • 3 Tbsp. butter or margarine
  • 2 Tbsp. flour
  • 1/4 tsp. salt
  • 1/4 tsp. ground red pepper (cayenne)
  • 2 cups milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 2 small or 1 large bundle asparagus
  • 2 Tbsps (2 turns around the pan) extr...
  • 1 small yellow-skinned onion, finely...
  • 8 curly edge lasagna noodles, cooked...
  • Steamed asparagus (2 small or 1 large...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pint part-skim ricotta cheese
  • 8 ozs shredded carrots
  • 1/2 cup skim milk
  • 8 ozs fresh mushrooms, sliced
  • 1/2 cup shredded mozzarella cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 16 crimini caps, cleaned with a damp...
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 package frozen chopped spinach (10...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • prepared lasagna sheets or store brou...
  • 1 kg (2 lb) piece of pumpkin, skinned...
  • ¼ cup olive oil
  • 1 tbs cumin seeds
  • ½ tbs paprika
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • Filling
  • 1 1/2 lbs globe eggplant, cut into 1/...
  • Salt, to taste
  • 1 1/2 lbs radicchio
  • 1 lb uncooked mild, Italian sausage,...
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  • Nutrition by Foodily 85% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup shredded mozzarella cheese
  • 2 cups Alfredo sauce
  • 1/2 cup grated Parmesan cheese
  • 1 (15 oz) container ricotta cheese
  • 1 cup frozen chopped spinach
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 3 large sweet onions, thinly sliced...
  • 1/2 tsp salt
  • 3 Tbsps extra-virgin olive oil
  • 1/2 cup chopped fresh basil
  • 1/2 tsp salt...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 egg , separated
  • 1 garlic clove , crushed
  • 300 g mixed beans, drained
  • 2 sheets fresh lasagna noodles
  • 200 g fresh ricotta
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 43 Ingredients
  • Freshly ground black pepper
  • 3 cloves garlic, coarsely chopped
  • Pinch freshly grated nutmeg
  • 1/2 cup finely diced carrot
  • 3/4 cup grated fontina cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 2 cups yellow squash, julienned
  • 2 tsps minced garlic cloves
  • 2 cups carrots , julienned
  • 3 cups skim milk
  • 1 (10 oz) package frozen spinach , th...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 6 uncooked lasagna noodles
  • 1 1/2 cups frozen broccoli florets, t...
  • 1 1/2 carrots, shredded
  • 1 can (7 oz.) diced tomatoes, drained
  • 1 medium bell pepper, cut in 1/2" pieces
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 32 Ingredients
  • 1 carrot , diced
  • 2 cups milk
  • grated nutmeg
  • 6 garlic cloves , chopped
  • 1 Tbsp dried thyme
  • Show all (32)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 26 Ingredients
  • For Bechamel Sauce
  • 2 ozs olive oil
  • 1 medium potato , par-boiled
  • 2 cups hot milk
  • 2 large garlic cloves
  • Show all (26)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 6 cups mozzarella cheese (shredded)
  • 2 cups Fontina cheese (shredded)
  • 2 small onions (diced)
  • 2 lbs fresh spinach (steamed and drai...
  • 1 Tbsp garlic
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 26 Ingredients
  • 1 cup green bell pepper , diced
  • 2 cups carrots , sliced 1/4-inch
  • 1 (18 oz) box lasagna noodles
  • For the Alfredo Sauce
  • 1/4 tsp dried basil
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
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