• 14 Ingredients
  • cooking spray
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    +
  • 3 cups chopped onion
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    +
  • 10 cup fresh spinach
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    +
  • 3/4 cup (3 ounces) shredded shar...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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    +
  • 2 onions, chopped
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    +
  • 2 medium eggplant, chopped
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  • 3 carrots, chopped fine
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    +
  • 3 stalks celery, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb lean ground turkey
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 onion, chopped
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  • 1 (28-oz) can crushed tomatoes
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  • 1 tsp dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups torn spinach
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  • 2 cups sliced cremini mushrooms
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    +
  • 1/2 cup commercial pesto
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    +
  • 3/4 cup (3 ounces) shredded part...
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  • 3/4 cup (3 ounces) shredded prov...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 bay leaf
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    +
  • 0.25 t black peppercorns
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    +
  • 2 sprigs fresh thyme
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    +
  • 4 sprigs fresh parsley
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    +
  • 3 c milk
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 1/4 cups (1/2-inch) cubed peel...
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  • cooking spray
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  • 4 cups fat-free milk, divided
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    +
  • 2 tablespoons dried rosemary
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 1/2 teaspoon vegetable oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 cup dry red wine
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    +
  • 1 cup no-salt-added diced tomato...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 9 uncooked lasagna noodles (abou...
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  • 1/4 cup all-purpose flour
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    +
  • 3 cups 1% low-fat milk
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    +
  • 1 cup (4 ounces) grated fresh Pa...
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    +
  • 1 cup 1% low-fat cottage cheese
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 bacon slices
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  • 2 cups sliced shiitake mushroom...
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  • 2 cups sliced oyster mushroom ca...
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  • 1 (8-ounce) package presliced bu...
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    +
  • 1 cup chopped yellow bell pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups boiling water
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    +
  • 1 cup dried porcini mushrooms (a...
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    +
  • 2 (3 1/2-ounce) packages shiitak...
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    +
  • cooking spray
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    +
  • 1 (8-ounce) package presliced bu...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups Garlicky Bean Spread
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    +
  • 1 1/2 cups (6 ounces) shredded p...
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    +
  • 2 teaspoons dried Italian seasoning
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    +
  • 1 teaspoon crushed red pepper
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    +
  • 1 pound firm light tofu, drained...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon salt
    -
    +
  • 2 medium eggplant, cut lengthwis...
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    +
  • cooking spray
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    +
  • 1 cup boiling water
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    +
  • 2 ounces sun-dried tomatoes, pac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • cooking spray
    -
    +
  • 3 cups chopped onion
    -
    +
  • 10 cup fresh spinach
    -
    +
  • 3/4 cup (3 ounces) shredded shar...
    -
    +
  • 1/2 cup chopped fresh flat-leaf...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 lbs butternut squash , roasted...
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    +
  • 1/2 teaspoon salt
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    +
  • 3 1/2 cups nonfat milk
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    +
  • 12 whole wheat lasagna noodles
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all