• 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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  • 2 onions, chopped
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  • 2 medium eggplant, chopped
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  • 3 carrots, chopped fine
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  • 3 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 5 Tbs olive oil + 1/4 cup for dr...
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  • 8-10 cloves garlic, minced
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  • 2 (28-oz) cans Muir Glen Crushed...
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  • 2 tsp salt
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  • 4 tsp Italian Herb mix
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbs Olive Oil
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  • 4-6 Cloves Garlic, minced (optio...
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  • 2 28 oz Cans Organic Tomatoes, b...
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  • 2 tsp Salt
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  • Olive Oil, for drizzling
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound (about 16) lasagna noodles
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  • 2 to 2 1/2 pound butternut squas...
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  • Olive oil
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  • Salt and pepper to taste
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  • 1 large bunch (about 5 large lea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 medium uncooked butternut squa...
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  • 2 spray(s) cooking spray
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  • 1 tsp olive oil
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  • 4 clove(s) (large) garlic clove(...
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  • 1 pound(s) fresh mushroom(s), wh...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 8 whole wheat lasagna noodles, c...
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  • 2 cups of butternut squash pasta...
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  • 1 small head of cauliflower, cut...
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  • 1 medium yellow onion, quartered...
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  • 1-12 oz. package of extra firm t...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 2/3 cup all-purpose flour
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  • 6 cups fat-free milk
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  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh sage
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  • 2 tablespoons finely chopped sha...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 2 Ingredients
  • A little milk
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  • 1 quantity Gluten-free Bechamel...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 ounces no boil lasagna noodles...
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  • 1/3 cup dried mushrooms, such as...
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  • 8 large bone-in chicken thighs,...
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  • 3/4 teaspoon dried tarragon
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  • 1 pound white mushrooms, trimmed...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 1 teaspoon olive oil
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  • 1 1/2 tablespoons minced garlic
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  • 2 1/2 teaspoons dried oregano
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  • 1 28-ounce can crushed tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 lb butternut squash, thinl...
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  • 1 1/2 lb carrots, thinly sliced
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  • 1 lb parsnips, thinly sliced
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  • 1 lb potatoes, thinly sliced
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  • 1 lb rutabagas (may substitute t...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 (1/2-ounce) package dried porc...
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  • 1/2 cup hot water
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  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 5 cups chopped portobello mushro...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 pounds butternut squash, t...
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  • 1 1/2 pounds carrots, thinly sliced
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  • 1 pound parsnips, thinly sliced
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  • 1 pound potatoes, thinly sliced
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  • 1 pound rutabagas (may substitut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 teaspoon salt
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  • 2 medium eggplant, cut lengthwis...
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  • Cooking spray
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  • 1 cup boiling water
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  • 2 ounces sun-dried tomatoes, pac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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Low fat
HF
High fiber
  • 19 Ingredients
  • 3/4 cup chopped onion
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  • 3 garlic cloves, minced
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  • 1 1/2 cups dry red wine
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  • 3 cans diced tomatoes, undrained...
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  • 3 Tbsp. chopped fresh basil, or...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • The Kitchen Whisperer
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  • Site ratings: N/A
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  • 13 Ingredients
  • 1 medium size head cabbage (abou...
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  • 1 lb ground beef
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  • 1/2 lb ground pork
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  • 1 medium onion, chopped small
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  • 3 Tbl minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • butternut squash
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  • almond milk
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  • beefsteak tomatoes
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  • pasta sauce
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  • lasagne noodles
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups diced ham
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  • 1/2 teaspoon salt
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  • 2 cups shredded Swiss cheese
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  • 1 cup milk
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  • 1 (10 ounce) package chopped fro...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/8 teaspoon table salt (to taste)
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  • 1/8 teaspoon white pepper (to ta...
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  • 2 tablespoons pine nuts , chopped
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  • 1/3 cup grated parmesan cheese
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  • 16 ounces cooked winter squash,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup parmesan cheese
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  • 2 eggs
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  • 8 ounces lasagna noodles
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  • 1 medium eggplant , cut in 1/2 i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • garlic powder
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  • 1/2 cup skim milk
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  • 1/2 cup parmesan cheese
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  • 1 leek
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 1 Ingredients
  • Compact, New York-style pizza jo...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 12 lasagna noodles
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  • 1 1/2 lbs mushrooms (assorted or...
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  • 2 cloves garlic , minced
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  • 1 1/2 cups chunky pasta sauce, a...
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  • 1 onion , finely chopped (try a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 225 g fresh lasagna sheets
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  • 1 (850 g) can chopped Italian to...
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  • 1/4 cup white wine
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  • 1 large brown onion, peeled and...
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  • 400 g peeled pumpkin , chopped i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • for the bechamel sauce
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  • 1 liter whole milk
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  • 50 g flour
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  • 9 sheets lasagne little olive oil
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  • 1 red pepper, chopped
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all