• 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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  • 2 onions, chopped
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  • 2 medium eggplant, chopped
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  • 3 carrots, chopped fine
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  • 3 stalks celery, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 8-ounce packages sliced crimin...
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  • 1 large onion, chopped (about 2...
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  • 2 tablespoons dried Italian seas...
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  • 1 pound hot Italian sausages, ca...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil for drizzling
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  • 1 ¼ lb. ground turkey
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  • ½ teaspoon italian seasoning
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  • ½ teaspoon salt
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  • ¼ teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 8-ounce packages sliced crimin...
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  • 1 large onion, chopped (about 2...
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  • 2 tablespoons dried Italian seas...
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  • 1 pound hot Italian sausages, ca...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound fat-free ricotta cheese
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  • 2 packages (10 ounces each) froz...
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  • 1 cup fat-free sour cream
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  • 1 egg
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  • 1 tablespoon italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 9 uncooked gluten-free lasagna n...
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  • 1 teaspoon olive oil
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  • 7 cups sliced mushrooms
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  • 3 cups sliced shiitake mushroom...
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  • 1/2 teaspoon ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound fat-free ricotta cheese
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  • 2 packages (10 ounces each) froz...
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  • 1 cup fat-free sour cream
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  • 1 egg
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  • 1 tablespoon italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1/2 teaspoon vegetable oil
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1/2 cup dry red wine
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  • 1 cup no-salt-added diced tomato...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (8-ounce) package uncooked las...
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  • 1 teaspoon olive oil
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  • 7 cups sliced mushrooms (about 2...
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  • 3 cups sliced shiitake mushroom...
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  • 1/2 teaspoon ground nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 1/2 cups Garlicky Bean Spread
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  • 1 1/2 cups (6 ounces) shredded p...
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  • 2 teaspoons dried italian seasoning
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  • 1 teaspoon crushed red pepper
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  • 1 pound firm light tofu, drained...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large eggplants
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  • 1 large yellow onion (processed...
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  • 2-3 cloves of garlic (processed...
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  • 2 T Olive oil
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  • Salt & Pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head (11/2 pounds) green cabba...
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  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped onion (ab...
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  • 1 pound sliced mushrooms
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  • 6 ounces baby spinach leaves, cu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large eggplants
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  • 1 Tbsp. olive oil for frying, or...
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  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1 small red bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 3/4 cup chopped onion
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  • 3 garlic cloves, minced
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  • 1 1/2 cups dry red wine
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  • 3 cans diced tomatoes, undrained...
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  • 3 Tbsp. chopped fresh basil, or...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbsp. olive oil
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  • 2 cups chopped onion
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  • 16 oz. baby bella mushrooms, sliced
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  • 1 egg
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  • 16 oz. part-skim cottage cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 container(s) 15 oz. fat- free...
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  • 1 can(s) 28 oz. crushed tomatoes...
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  • 1 package(s) 8 oz. sliced mushrooms
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    +
  • 1 butternut squash, cut into 1/8...
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  • 2 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 container(s) 15 oz. fat- free...
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    +
  • 1 can(s) 28 oz. crushed tomatoes...
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    +
  • 1 package(s) 8 oz. sliced mushrooms
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    +
  • 1 butternut squash, cut into 1/8...
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  • 2 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 whole(s) eggplant peeled, thin...
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  • 1 pound(s) lean ground turkey (9...
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  • 28 ounce(s) canned tomatoes with...
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  • 8 ounce(s) low sodium tomato sauce
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  • 3 clove(s) garlic minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup(s) chopped onion
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    +
  • 16 ounce(s) cottage cheese
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  • 8 ounce(s) fresh mushrooms, sliced
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  • 1 cup(s) grated Parmesan cheese
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  • 1 pound(s) ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup(s) chopped onion
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    +
  • 16 ounce(s) cottage cheese
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    +
  • 8 ounce(s) fresh mushrooms, sliced
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    +
  • 1 cup(s) grated Parmesan cheese
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    +
  • 1 pound(s) ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tbsp butter
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    +
  • 1 medium onion , finely minced
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    +
  • 4 cloves garlic , minced or pres...
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  • 1 tsp italian seasoning
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  • 2 cans (28 oz each) crushed toma...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head (11/2 pounds) green cabba...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup finely chopped onion (ab...
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    +
  • 1 pound sliced mushrooms
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    +
  • 6 ounces baby spinach leaves, cu...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 green onions , chopped
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  • 1 red pepper, chopped
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    +
  • Cheese Mixture
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    +
  • salt and pepper
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    +
  • 1 teaspoon fennel seed (optional)
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • Canned Food Alliance
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    +
  • Site ratings: N/A
  •  
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 2 large onions, chopped
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    +
  • 1 can (about 4 ounces) sliced mu...
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    +
  • 3 cloves garlic, minced
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    +
  • 1/4 teaspoon dried, Italian seas...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • 2 cups milk
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    +
  • 1 cup cottage cheese
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    +
  • 10 ounces cooked chopped broccoli
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    +
  • 1 tablespoon dried onion flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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