LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 2 1/2 cups chopped tomato (about...
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  • 3 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium eggplants, peeled and s...
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  • garlic salt
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  • 1 box (10 oz.) frozen spinach
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  • 1 box whole mushrooms, diced
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  • 1/4 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 whole(s) eggplant peeled, thin...
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  • 1 pound(s) lean ground turkey (9...
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  • 28 ounce(s) canned tomatoes with...
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  • 8 ounce(s) low sodium tomato sauce
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  • 3 clove(s) garlic minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 12 lasagna noodles
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  • 2 tablespoons olive oil , divided
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  • 1/3 cup flour
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  • 1/2 teaspoon salt
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  • 3/4 cup grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 garlic clove , minced
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  • 2 medium eggplants , peeld & cut...
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  • 1 1/4 lbs lean ground turkey
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  • 2 teaspoons italian seasoning
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  • 8 ounces fresh mushrooms , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 6 cups broccoli florets
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  • 10 ounces low-fat swiss cheese ,...
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  • 1/3 cup flour
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  • 1 1/2 cups small curd cottage ch...
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  • 1 teaspoon chicken bouillon granule
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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