LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium zucchini (sliced)
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  • 1 medium eggplant (sliced)
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  • 1 jar marinara sauce
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  • 1 tbsp garlic powder
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  • 1/2 tbsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 8 whole wheat lasagna noodles, c...
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  • 2 cups of butternut squash pasta...
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  • 1 small head of cauliflower, cut...
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  • 1 medium yellow onion, quartered...
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  • 1-12 oz. package of extra firm t...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 8 tablespoon(s) unsalted butter
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  • 1 pound(s) button mushrooms thin...
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  • 1 cup(s) yellow onion finely cho...
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  • 3 tablespoon(s) garlic minced
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  • 1/2 cup(s) all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 large eggplants
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  • 1 Tbsp. olive oil for frying, or...
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  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1 small red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons paprika
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  • 3 cups mozzarella cheese, shredded
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  • 3/4 cup grated Parmesan cheese
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  • 4 cups chopped broccoli
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  • 2 cups chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • garlic powder
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  • 1/2 cup skim milk
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  • 1/2 cup parmesan cheese
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  • 1 leek
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups shredded mozzarella chees...
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  • 1 tablespoon balsamic vinegar (o...
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  • 1/2-1 teaspoon garlic powder
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  • 1 (6 ounce) can tomato paste
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  • 1 (8 ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup all-purpose flour
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  • 2 tablespoons olive oil, plus mo...
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  • 1 tablespoon cayenne pepper
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  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 26 Ingredients
  • Freshly ground black pepper
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  • Olive oil, for frying
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  • Shredded Parmesan
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  • Salt and freshly ground black pe...
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 38 Ingredients
  • Freshly ground black pepper
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  • 1 recipe of Spicy Lamb Sauce, re...
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  • 1 tablespoon dried leaf oregano
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  • 2 teaspoons dried oregano
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  • 1/4 cup flour
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  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup red wine
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  • 1 teaspoon parsley
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  • 1 cup of sliced pepperoni slice
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  • 1/2 teaspoon fennel seed
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  • 1 (16 ounce) can crushed tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 28 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 8 fried basil leaves
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  • 1 large onion, minced
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  • 1/2 cup grated Mozzarella cheese
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 31 Ingredients
  • 2 cups grated parmesan cheese ,...
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  • 4 cups grated mozzarella cheese...
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  • 2 teaspoons salt (or to taste)
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  • 12 lasagna noodles (do not overc...
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  • 12 large white button mushrooms...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups 1% fat cottage cheese
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  • 2 tablespoons olive oil
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  • 1 (10 ounce) package frozen spin...
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  • 1/2 medium onion , diced
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  • 1/3 cup grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups fat free mozzarella chees...
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  • 1/2-1 teaspoon garlic powder
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  • 1 (6 ounce) can tomato paste
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  • 1 (8 ounce) can tomato sauce
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  • 1 egg , slightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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