HF
High fiber
  • 17 Ingredients
  • 10 sugar pumpkins, about 5 to 6...
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  • 1/4 cup unsalted butter
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  • 1 Spanish onion, sliced
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  • 1/4 cup light brown sugar
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  • 2 to 3 cups vegetable broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 12-oz. pkg. frozen butternut s...
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  • 1 1/2 tsp. salt
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  • 1/2 tsp. dried rubbed sage
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  • 1/2 tsp. ground black pepper
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  • 15 oz. part-skim ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 lbs. eggplant, peeled, qua...
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  • 4 medium ripe tomatoes (2 lbs.),...
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  • 1/4 cup fresh basil leaves, shre...
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  • 9 oz. fresh spinach or Swiss cha...
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  • 3/4 cup shredded part-skim mozza...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb. Swiss chard, well rinsed,...
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  • 2 tsp. olive oil
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  • 1 lb. cremini or baby bella mush...
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  • 3 cloves garlic, minced
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  • 1/4 tsp. crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tbs. olive oil
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  • 2 large garlic cloves, minced
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  • 8 extra-large portobello mushroo...
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  • 1 1/4 tsp. salt
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  • 1 15-oz. container whole milk ri...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 4 lb. large Yukon gold potatoes...
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  • 1/4 cup olive oil
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  • 1/4 cup pesto
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  • 1 lb. low-fat ricotta cheese
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  • 1/2 cup Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • 2 tsp. olive oil
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  • 1/4 tsp. crushed red pepper
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  • 4 cloves garlic, minced
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  • 3/4 cup sliced scallions
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  • 1/2 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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