Fall Kid Friendly Zucchini Recipes

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Apple Zucchini Crostini Recipe

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101 Cookbooks
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Cook time: 14 mins

9 Ingredients
5-7 slices whole grain bread, very th...
3 oz Goat Cheese or chevre, crumbled
tiny splash milk or cream
1 splash Extra Virgin Olive Oil
2 big pinch Salt
1/4 cup Apple, cut into 1/4 inch dice
3/4 cup zucchini, cut into 1/4 inch dice
1 1/2 tsp Lemon Juice, freshly squeezed
a bit x freshly Ground Black Pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Lawry’s Baked Panko Zucchini Fries

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The Naptime Chef
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Cook time: 25 mins

5 Ingredients
1 cup panko bread crumbs
3 tsps Lawry’s seasoning salt
1 cup all purpose flour
2 eggs, beaten
2 medium zucchini, cut into french f...

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Shrimp, Eggplant + Zucchini Spaghetti

Kath Eats Real Food
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Cook time: 1 hr

9 Ingredients
a small eggplant
medium zucchini
salt and pepper
pre-cooked spaghetti squash (6 oz)
chopped up 5 bottled kalamata olives
capers
1/2 a cup of jarred tomato sauce
15 frozen shrimp
1/2 a tsp of EVOO
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Nutrition by Foodily 89% match
Calories per gram: 0.3
Total fat: Low
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Carrot Zucchini Cupcakes

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Whole Foods Market
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18 Ingredients
1/4 cup unsweetened applesauce
2 medium carrots, grated
1/2 cup expeller pressed canola oil
Cupcakes
3/4 tsp baking soda
1 2/3 cups powdered sugar, sifted, (b...
1/2 cup unbleached, evaporated cane s...
1/2 cup chopped walnuts
1/2 cup cream cheese, softened
1 tsp cinnamon
1/2 cup whole wheat pastry flour
12 walnut halves for decoration
1/2 medium zucchini, grated
2 large eggs
1/8 tsp sea salt
Frosting
2 tsps freshly squeezed lime juice
1 cup unbleached white flour
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Nutrition by Foodily 94% match
Calories per gram: 5.0
Total fat: High
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Stuffed Acorn Squash

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Cooking With My Kid
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Cook time: 45 mins

11 Ingredients
3 x acorn, squashed
2 x quinoa
4 cup vegetable broth
3 x carrots, peeled and diced
2 x zucchini, diced
1 can chick peas, drain and rinsed
1 small onion, diced
2 x garlic cloves, pressed
3 tbsp olive oil
1 tbsp paprika
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Baked Zucchini Fries

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Our Best Bites
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4 Ingredients
About 1 lb. zucchini
1/2 c. Italian-seasoned panko bread c...
1/4 c. grated Parmesan cheese (the cr...
2 eggs

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Zucchini And Carrots With Green Onions And Dill

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Bon Appetit
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5 Ingredients
1 1/2 to 1 3/4 lbs zucchini, trimmed,...
3 Tbsp olive oil
1 1/2 cups chopped green onions (abou...
1 1/2 lbs carrots (about 5 large), pe...
4 Tbsps chopped fresh dill, divided

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Baked Zucchini Fries

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Budget Bytes
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Cook time: 15 mins

7 Ingredients
1 lb. zucchini squash
1/4 cup all-purpose flour
1/8 tsp salt
1 cup panko bread crumbs
1/4 cup parmesan cheese
1 Tbsp Italian seasoning blend
1 large egg
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Healthy Zucchini Fries

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Reckless Abandon
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Cook time: 20 mins

10 Ingredients
4 zucchini or yellow squash (I used a...
2 egg whites
1 1/2 cups of panko breadcrumbs
1/4 cup parmesan cheese
1/2 tsp garlic powder
1/4 tsp cumin
1 tsp dried basil
1 tsp dried oregano
salt and pepper to taste
Romesco Sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Camargue Red Rice With Cabbage And Courgettes

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Salad Pride
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6 Ingredients
1 Cabbage
2 Courgettes
Camargue Red Rice 150 gr
Thyme
Almonds
DRESSING: Balsamic vinegar, Extra vir...
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Nutrition by Foodily 83% match
Calories per gram: 0.3
Total fat: Low
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Zucchini Fries

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My Recipes
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Cook time: 32 mins

6 Ingredients
2 zucchini
1 egg white
1/4 cup milk
1/2 cup shredded Parmesan cheese
1/2 cup seasoned breadcrumbs
Vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Zucchini Fries

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The Healthy Apple
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Cook time: 20 mins

7 Ingredients
Fresh zucchini
Nu-Salt and pepper
Nutritional Yeast
Crumbs (from crushed bran crackers, p...
Vegan Parmesan Cheese
Amy’s Organic Tomato Sauce
1 x egg
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Zucchini "fries" With Lemon Aioli

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Kraft Foods
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Cook time: 13 mins

7 Ingredients
3 zucchini (1 lb.)
1/4 cup KRAFT Grated Parmesan Cheese
1 pkt. SHAKE 'N BAKE Chicken Coating Mix
1 egg
1/2 cup KRAFT Mayo with Olive Oil Red...
1/2 tsp. lemon zest
1 small garlic clove, minced (about 1...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Oil-free Chocolate Zucchini Walnut Muffins

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Oh She Glows
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14 Ingredients
1 flax egg (1 tbsp ground flax + 3 tb...
1 & 1/4 cup lightly packed shredded z...
1 & 1/4 cup almond milk
2 tsp apple cider vinegar (or lemon j...
3 tbsp pure maple syrup
1 tsp vanilla extract
2 cups whole wheat pastry flour (or a...
1/3 cup cocoa powder
1 tbsp baking powder
1 tsp baking soda
1/2 tsp fine grain sea salt
1/2 cup cane sugar
1/3 cup dark chocolate chips (I used...
2/3 cup walnuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Zucchini Fries With Roasted Garlic Aioli And Sriracha Mayo

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A Cozy Kitchen
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16 Ingredients
1 cup plain bread crumbs (homemade or...
1/4 cup grated Parmesan or pecorino
1 tsp crushed red pepper (scale back...
1/8 tsp dried oregano
1/8 tsp salt
Dash of pepper
2 large eggs, beaten
4-5 zucchini
1 whole head garlic
1 Tbsp olive oil
3/4 cup mayonnaise
Salt and Pepper
1 sprig of chives, diced
1/2 cup mayonnaise
1 Tbsp of Sriracha
Dash of salt
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: High
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Sautéed Squash And Carrots

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Southern Living
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Cook time: 12 mins

7 Ingredients
2 Tbsps butter or margarine
1/2 lb zucchini, sliced
1/2 lb yellow squash, sliced
4 carrots, sliced
1/2 tsp seasoned salt
1/4 tsp pepper
1/4 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Yogurt-zucchini Bread With Walnuts

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Food & Wine
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10 Ingredients
1 cup walnut halves (4 ozs)
2 cups all-purpose flour
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3/4 cup plus 2 Tbsps sugar
2 large eggs
1/2 cup vegetable oil
1/2 cup fat-free plain Greek yogurt
1 cup coarsely grated zucchini (from...
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Zucchini Eggplant Lasagna

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Savour the Senses
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Cook time: 40 mins

8 Ingredients
1 medium zucchini (sliced)
1 medium eggplant (sliced)
1 jar marinara sauce
1 tbsp garlic powder
1/2 tbsp black pepper
1 tsp oregano
1/2 package lasagna noodles
1 cup mozzarella cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Brie Cheese, Red Rice And Spaghetti Courgettes

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Salad Pride
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7 Ingredients
1 Raw Courgette juilienne (using the...
Brie Cheese 100 gr
Red Rice 100 gr
Handful of Walnuts
Handful of raisins
Chives
Dressing: Extra virgin olive oil, Sal...
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Nutrition by Foodily 86% match
Calories per gram: 4.2
Total fat: High
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Tomato Zucchini Soup

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Joy The Baker
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13 Ingredients
3 Tbsps olive oil
about 1 cup diced carrots
about 1 cup diced celery
about 4 cups diced zucchini (skin on)
1 large yellow onion, diced
5 cloves garlic, minced
3 Tbsps fresh thyme leaves, rubbed of...
2 bay leaves
salt and red pepper flakes
about 4 cups (2 28-oz cans) crushed I...
2 cups chicken (or vegetable) broth
2 cups water
2 cups whole milk
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Carrot, Courgette, Mushrooms And Smoked Tofu

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V

Salad Pride
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7 Ingredients
Chives
Fresh White Mushrooms 100gr
Smoked Tofu cut into cubes
1 Carrot julienne
A handful of Bean Sprouts
1 Shaved Courgette (zucchini)
Dressing: Extra virgin olive oil, Soy...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Oven-baked Fish And Sweet Potato Fries

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Self Magazine
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14 Ingredients
4 slices cucumber
6 cherry or grape tomatoes, halved
2 medium romaine leaves, thinly sliced
2 slices zucchini
Vegetable oil cooking spray
2 small sweet potatoes (about 1/2 lb)
1/4 tsp salt, divided
1/4 tsp paprika, divided
1 tsp reduced-fat Parmesan
1 egg white
1/2 cup whole-grain seasoned breadcrumbs
1 cod filet (6 oz), cut into 6 strips
1/2 tsp balsamic vinegar
2 Tbsps Carrot-Ginger Dressing or Roa...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Shrimp, Eggplant, + Zucchini Spaghetti

Kath Eats Real Food
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Cook time: 1 hr

9 Ingredients
1 small eggplant
1 medium zucchini
salt and pepper
6 oz pre-cooked spaghetti squash
5 bottled kalamata olives
capers
1/2 a cup of jarred tomato sauce
15 frozen shrimp in a skillet
1/2 a tsp of EVOO
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Nutrition by Foodily 89% match
Calories per gram: 0.3
Total fat: Low
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Zucchini "linguine" With Pistachios And Mint

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LC

Sippity Sup
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9 Ingredients
1 lb zucchini or yellow summer squash
2 T shallots, minced
2 T olive oil
0 juice of one lemon
2 t lemon zest
0 salt and pepper, to taste
0 parmesan cheese, to tatse
0.5 c pistachios, chopped
2 T mint leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Zucchini Carrot Muffins

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Real Mom Kitchen
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11 Ingredients
1/2 cup sugar
2 Tbsps canola oil
1/2 tsp salt
1 large egg
1 cup grated zucchini
1 cup grated carrots
1/4 cup pecan gems
1 cup all purpose flour
1 tsp baking powder
1 tsp cinnamon
1/4 tsp ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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