• 5 Ingredients
  • 1/2 cup 100% pure canned pumpkin
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  • 1 cup lowfat milk
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  • 1/2 tsp cinnamon
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  • 2 tbsp real maple syrup
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  • 1 1/2-2 cup ice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 slices thick cut cinnamon swir...
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  • 1/3 cup sugar
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  • 4 large eggs
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  • 4 x egg whites
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  • 2 cup lowfat milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • PAM Butter No Stick Cooking Spray
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  • 3 large McIntosh or other cookin...
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  • 1 tablespoon lemon juice
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  • 1/2 cup golden raisins
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  • 1 1 2 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup whole-wheat flour
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  • 1 cup unbleached all-purpose flour
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  • 3/4 cup Splenda Sugar Blend for...
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  • 1/2 cup unsweetened cocoa powder
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  • 2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1/4 cup onions, finely diced
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  • 1 x garlic clove, crushed
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  • 2 x carrots, peeled and diced
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  • 3/4 cup chopped mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 large sweet potatoes
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  • 1/2 cup lowfat milk
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  • 2-3 tbsp maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 5-6 thick slices challah
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  • 3 x eggs, added to 2 egg whites
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  • 1 cup lowfat milk
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  • 1/4 cup maple syrup
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  • 1 cup 100% pure canned pumpkin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 x sugar pumpkins
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  • 1 tbsp melted butter
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  • 1 tsp baking powder
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  • 1/2 cup unsweetened apple sauce
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  • 1 tsp ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 12 large carrots, peeled and cut...
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  • 2 medium yukon gold potatoes, pe...
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  • 1/2 cup lowfat milk
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  • 2 tbsp butter
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  • 2 tbsp brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup whole-wheat flour
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  • 1 cup unbleached all-purpose flour
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  • 3/4 cup Splenda Sugar Blend for...
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  • 1/2 cup unsweetened cocoa powder
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  • 2 teaspoons baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 18 Ingredients
  • 3/4 cup freshly squeezed orange...
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  • 11/2 tsp ground cinnamon
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  • 1 3/4 tsp baking powder
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  • 1 tsp freshly grated orange peel
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  • 1/2 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup Trader Joe’s Pumpkin Panca...
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  • 2 tbsp melted butter
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  • 3/4 cup lowfat milk
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  • 1 x egg lightly beaten
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  • 2 tbsp pureed pumpkin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups frozen shredded hash brow...
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  • 3 cups shredded carrots
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  • 8 ounces lean deli corned beef,...
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  • 1 teaspoon onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 1/2 tbsp olive oil
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  • 1/2 cup lowfat milk
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  • 1 large fennel bulb, trimmed and...
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  • 1 1/2 tsp salt
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  • 1/4 cup plain nonfat yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 T olive oil
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  • 1/2 onion chopped
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  • 1 potato, peeled, and cut into s...
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  • 1 garlic clove, minced
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  • 1/2 t. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 6 eggs
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  • 1 loaf whole wheat bread, sliced
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  • 1 1/2 tsp. vanilla
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  • 1/4 tsp. salt
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  • 1 tsp. cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 medium russet potatoes
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  • 1-1/2 cups chopped fresh broccol...
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  • 2 tablespoons water
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  • 2 tablespoons chopped green onio...
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  • 2 teaspoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups Stonyfield Organic Fa...
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  • 1 tablespoon chopped chives for...
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  • 2 cups peeled sliced potatoes
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  • 2 cups water
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup plus 1 tablespoon packed...
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  • 4 cups all-purpose flour
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  • 3/4 cup whole wheat flour
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  • 3/4 cup honey toasted wheat germ
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  • 3 tablespoons baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons packed brown sugar
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  • 1-1/3 cups unbleached all-purpos...
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  • 1/4 cup whole wheat flour
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  • 1/4 cup honey toasted wheat germ
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  • 1 tablespoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon(s) ground mace
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  • 1 leek, white part only, thinly...
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  • 1/2 cup(s) lowfat (1%) milk
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  • 4 cup(s) medium broccoli florets
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  • salt & freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon(s) ground mace
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  • 1 leek, white part only, thinly...
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  • 1/2 cup(s) lowfat (1%) milk
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  • 4 cup(s) medium broccoli florets
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  • salt & freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 cup lowfat milk
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  • Salt and ground black pepper
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  • Fresh sage leaves
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  • 1 (15-ounce) can pumpkin (not pi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all