• 7 Ingredients
  • 2 cups torn radicchio
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  • 1 1/2 cups sliced Belgian endive
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  • 1 cup grated peeled carrot
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large yellow bell peppers
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  • 1 small eggplant, peeled and cut...
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  • 1 cup water
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  • 2 tablespoons extravirgin olive...
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  • 2 tablespoons minced fresh oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 cups (1/2-inch) cubed peel...
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  • Cooking spray
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  • 3/4 teaspoon salt, divided
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  • 1/2 cup fresh flat-leaf parsley...
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  • 2 1/2 tablespoons chopped walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 8 ounces uncooked fusilli pasta
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  • 2 cups fresh basil leaves
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  • 1/4 cup shelled, roasted pistach...
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  • 1 1/2 tablespoons extravirgin ol...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup water
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  • 36 littleneck clams in shells, s...
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  • 6 quarts water
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  • 2 1/2 teaspoons salt, divided
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  • 3 cups broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup uncooked spelt (farro, abo...
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  • 1 tablespoon extravirgin olive oil
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  • 1 cup coarsely chopped onion
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  • 1/2 cup finely chopped carrot (a...
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  • 1/3 cup finely chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups shredded peeled Yukon gol...
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  • 2 cups shredded zucchini (about...
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  • 1 cup shredded onion (about 1 sm...
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  • 1/2 cup egg substitute
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  • 1/4 cup matzo meal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 package active dry yeast (abou...
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 cup warm water (100° to 110°)
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    +
  • 1 1/2 cups all-purpose flour (ab...
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  • 1/4 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • wholemeal flour, 150 gr
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  • eggs, 2 whisked
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  • caster sugar, 125 gr
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  • extravirgin olive oil, 100 ml
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  • peeled and grated carrots, 100 gr
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (1/2-ounce) slices white bread
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  • 1/2 cup fat-free milk
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  • 2 cups loosely packed basil leaves
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  • 1/2 cup coarsely chopped walnuts
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    +
  • 2 tablespoons grated fresh pecor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 tablespoons white wine vinegar
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  • 5 tablespoons fresh orange juice
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 2 1/2 teaspoons sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 garlic cloves, divided
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    +
  • 6 1/2 cups coarsely chopped crem...
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  • 3 cups coarsely chopped oyster m...
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  • 2 1/2 cups coarsely chopped chan...
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    +
  • 2 tablespoons finely chopped fla...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups thinly sliced red onion (...
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  • 3 large navel oranges (about 5 p...
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    +
  • 3 cups thinly sliced fennel bulb...
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  • 1/4 cup loosely packed fresh min...
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    +
  • 3 tablespoons plain fat-free yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups zinfandel or other fruity...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 1/4 cup tomato paste
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  • 1 (2 1/2-pound) beef brisket, tr...
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    +
  • 2 teaspoons salt, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (2 1/2-pound) boneless chuck r...
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    +
  • 2 teaspoons sea salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 2 teaspoons extravirgin olive oi...
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    +
  • 3 cups thinly sliced onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups water, divided
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    +
  • 3 tablespoons fresh lemon juice,...
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    +
  • 12 baby artichokes (about 1 1/2...
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    +
  • 3 tablespoons extravirgin olive oil
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    +
  • 2 cups thinly vertically sliced...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups very thinly presliced gre...
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    +
  • 1 cup chopped plum tomatoes
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    +
  • 1/3 cup thinly sliced green onions
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium eggplant, cut in half l...
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    +
  • Cooking spray
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound fennel bulb
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    +
  • 1/2 cup kalamata olives, pitted...
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    +
  • 2 teaspoons chopped fresh rosemary
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    +
  • 1 1/2 teaspoons chopped fresh or...
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    +
  • 2 cups cherry tomatoes, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 7 cups very thinly sliced green...
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    +
  • 1/2 cup grated carrot
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    +
  • 2 tablespoons finely chopped onion
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    +
  • 1 tablespoon minced fresh cilantro
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    +
  • 1/4 cup fresh lime juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked wheat berries (...
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    +
  • 1 1/2 teaspoons salt, divided
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    +
  • 2 pounds carrots, chopped
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds small red potatoes...
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    +
  • 2/3 cup fat-free milk
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    +
  • 2 tablespoons extravirgin olive...
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    +
  • 1/4 cup shredded fresh Parmigian...
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon maple syrup
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    +
  • 1 teaspoon red wine vinegar
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    +
  • 1/4 teaspoon Dijon mustard
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large whole garlic head, unpeeled
    -
    +
  • 3 1/2 cups cubed peeled baking p...
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    +
  • 1/2 cup plain fat-free yogurt
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 1/2 teaspoon grated lemon rind
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon finely chopped fres...
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    +
  • 2 tablespoons finely chopped celery
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    +
  • 2 tablespoons capers, drained
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    +
  • 1 teaspoon minced fresh thyme
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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