LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 box devils food cake mix
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  • 1 small box instant chocolate pu...
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  • 1/2 cup canola or vegetable oil
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  • 1/2 cup buttermilk or milk
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 1 box yellow cake mix
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  • 4 eggs
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  • 1/2 cup canola or vegetable oil
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  • 1/2 cup milk or buttermilk
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  • 3.4 ounce box Vanilla Instant Pu...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 3 cups (packed) coarsely grated...
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons canola oil
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  • 1/2 cup finely chopped red onion
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  • 2 medium beets (1 pound), peeled...
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • Nonstick vegetable oil spray
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  • 3/4 cup sugar
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  • 1/4 cup water
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  • 1/8 teaspoon cream of tartar
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  • 3/4 cup pecan halves, toastedcoa...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 c sour cream
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  • 2/3 c buttermilk
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  • 8 scallions chopped fine
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  • 1/4 tsp pepper
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  • Optional :
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 6-8 small carrots, peeled and cu...
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  • 3 tablespoons of olive oil
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  • 2 teaspoon of curry powder (if y...
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  • 1/2 teaspoon of cayenne
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  • 1 teaspoon of salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 small head of green or red cab...
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  • 1 1/2 teaspoons kosher salt, plu...
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  • 1/4 medium red onion, finely cho...
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  • 1/4 cup cider vinegar
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  • 1/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup finely grated peeled fresh...
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  • 1 8-ounce container crème fraîch...
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  • 1/4 cup white wine vinegar
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  • Coarse kosher salt
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  • 1 1/2 pounds red onions, very th...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 (1-pound) pork tenderloin
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  • 1/2 cup spicy barbecue sauce (su...
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  • Cooking spray
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  • 2 1/2 cups packaged cabbage-and-...
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  • 2 1/2 tablespoons low-fat sour c...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 1 pound skinless, boneless chick...
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  • 3/4 teaspoon ancho chile powder
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  • 1/2 teaspoon garlic salt
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  • 1/4 teaspoon ground cumin
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup finely grated peeled fresh...
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  • 1 x 8-ounce container crème fraî...
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  • 1/4 cup White Wine Vinegar
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  • Coarse kosher salt
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  • 1 1/2 lb red onions, very thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 3 x dried guajillo chiles, stem...
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  • 3 x dried ancho chiles, stems an...
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  • 4 cups water
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  • 1 x medium onion, halved and sli...
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  • 6 x cloves garlic, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 pound russet potatoes, peeled,...
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  • 1 medium onion, peeled, quartered
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  • 1 2-inch cube peeled celery root...
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  • 1 medium Granny Smith apple (unp...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 boneless beef round sirloin ti...
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  • 3 tablespoons Dijon-style mustard
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  • 1 tablespoon fresh thyme, chopped
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  • 1/2 teaspoon coarse grind black...
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  • 2 tablespoons dry bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 2 dried bay leaves
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  • 1/3 cup cider vinegar (eyeball it)
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  • 3 tablespoons sugar
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  • 2 tablespoons grill seasoning, s...
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  • 3 tablespoons vegetable oil (eye...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 (15 oz) box of refrigerated pi...
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  • 6 slices of bacon
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  • 1 cup fresh mushrooms, coarsely...
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  • 1/3 cup shallots, finely chopped
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  • 1 1/2 cups Gruyère cheese, shredded
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 teaspoon freshly squeezed lemo...
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  • dash of salt
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  • 1 teaspoon brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup honey
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  • 2 3-inch cinnamon sticks
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  • 4 medium-sized peeled Anjou pear...
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  • 1 8-oz. container plain low-fat...
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  • 2 Tbs. low-fat sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/4 cups whole wheat flour
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  • 2 teaspoons baking soda
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  • 2 teaspoons baking powder
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  • 1 1/2 teaspoons cinnamon
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 large onion
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  • 1 stick margarine or butter, div...
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  • 1-1 1/2 pounds ground pork sausage
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  • 1 cup Minute Rice
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  • 1 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 bag frozen hash browns (I use...
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  • 1 container (16 oz.) container s...
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  • 1 stick melted butter
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  • 10 oz. shredded cheddar cheese
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  • 1 regular size can cream of chic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 3 cups water
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  • 1 Tbs. olive oil
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  • 2 cups thinly sliced leeks or co...
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  • 2 tsp. dried dill
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  • 2 large ribs celery, cut into 1/...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 teaspoon freshly squeezed lemo...
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  • dash of salt
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  • 1 teaspoon brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all