Fall Kid Friendly Chopped Walnuts Recipes

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Fig & Walnut Bread + Muffins

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Tokyo Terrace
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11 Ingredients
3 eggs
2 ½ cups sugar
2 cups ripe figs, peeled and mashed
3/4 cup vegetable oil
1 1/2 cups flour
1 1/2 cups whole wheat flour
2 tsp. baking soda
1 tsp. salt
1/2 tsp. cinnamon
1/2 cup buttermilk (or use this subst...
1 cup chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Coffee Walnut Chocolate Chip Muffins

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LC

Framed Cooks
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Cook time: 46 mins

12 Ingredients
1/2 cup butter
1/2 cup brown sugar
1/2 cup white sugar
3 Tbsps instant coffee
2 tsps vanilla extract
2 eggs
2/3 cup milk
1 3/4 cup flour
1/2 tsp salt
1 Tbsp baking powder
3/4 cup chocolate chips
1 1/2 cups chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Choc-nut Carrot & Banana Cake

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Veggie Num Num
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Cook time: 1 hr 30 mins

13 Ingredients
½ cup mashed ripe banana (approx. 1 b...
½ cup grated carrot (approx. 1 carrot)
½ cup chopped walnuts
¼ cup chopped vegan/non-dairy milk da...
¼ cup raw sugar
1 tsp fresh grated ginger
1/3 cup rice milk
1/3 cup rice-bran oil
2 free range eggs or equivalent in eg...
1½ cups self raising flour
½ cup icing sugar
1-1½ lemons, juice only
1 tbs peptias
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Nutrition by Foodily 92% match
Calories per gram: 3.5
Total fat: High
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Pumpkin Apple Walnut Stuffed French Toast

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Framed Cooks
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Cook time: 16 mins

8 Ingredients
1/2 cup pumpkin puree
1/8 cup brown sugar
1/2 tsp cinnamon
2 tsps vanilla
1 Tbs cream cheese
2 Tbs applesauce
1/8 cup chopped walnuts
4 slices sandwich bread
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Sweet Potato Gnocchi With Brussels Sprouts And Walnuts

LC

Seven Spoons
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7 Ingredients
2 tbsp olive oil
1 tbsp unsalted butter
8 oz Brussels sprouts, trimmed, halve...
Salt and freshly-ground black pepper
Half recipe Sweet Potato Gnocchi (unc...
1/3 cup chopped walnuts, toasted
Grated Parmesan cheese, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Carrot Muffin

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LC

Bella Bonito
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Cook time: 45 mins

12 Ingredients
1/2 cup of Lima Bean flour
1/4 cup of Maca flour
1/2 cup of Tapioca flour
1/4 cup of chopped walnuts
1 tsp of cinnamon, nutmeg (1 tsp each)
1 1/2 tsp baking powder
1 egg
1/2 cup of olive oil
1/2 cup of brown sugar
1 1/2 cups of shredded carrots
cinnamon powder
honey
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Butternut Squash Muffins

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Kitchenist
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16 Ingredients
14 oz butternut squash, deseeded but...
1 cup lightly packed dark brown sugar
4 large eggs
1/4 tsp salt
2 1/2 cup plain flour
2 tsp baking powder
1/2 cup chopped walnuts
1 tsp cinnamon
1/2 cup olive oil
zest of 1 lemon
zest of 1 clementine
1 tbsp lemon juice
1/4 cup cream cheese
1/4 cup creme fraiche
2 heaping Tbs. icing sugar
1/2 tsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Apple Cinnamon Oatmeal Cookies

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Joy The Baker
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Cook time: 10 mins

15 Ingredients
1/2 cup (1 stick) unsalted butter , s...
1/2 cup granulated sugar
1/2 cup brown sugar, packed
1 large egg
1 tsp vanilla extract
1 cup all-purpose flour
1 1/4 cup oats, old fashioned or quic...
1/2 tsp baking powder
1/2 tsp baking soda
scant 1/2 tsp salt
1 tsp ground cinnamon
generous pinch fresh grated nutmeg
3/4 cup coarsely chopped walnuts
1 medium apple, peeled, diced small (...
1 tsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Coconut Walnut Granola

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LF

V

Savvy Eats
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Cook time: 30 mins

8 Ingredients
2 1/2 cups rolled oats
1 1/2 cups chopped walnuts
1 cup unsweetened coconut flakes
3/4 cup dried Bing cherries
1/2 cup chopped almonds
1/3 cup coconut oil
1/3 cup maple syrup
2 tsps arrowroot powder
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Carrot Cupcakes With Lemony Cream Cheese Frosting

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Handle the Heat
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16 Ingredients
3/4 cup whole-wheat pastry flour or w...
1/2 cup all-purpose flour
1 tsp baking soda
1/4 tsp salt
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 cup canola oil
3/4 cup firmly packed light brown sugar
2 large eggs
1/2 cup natural applesauce
1/2 tsp vanilla
1 1/2 cups finely shredded carrots (a...
1/4 cup plus 2 Tbsps finely chopped w...
4 ozs 1/3 fat cream cheese (recommend...
3/4 cup confectioners' sugar, sifted
1/2 tsp finely grated lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Damson, Pear And Walnut Muffins

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LF

Mostly Eating
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Cook time: 30 mins

13 Ingredients
150 g unsweetened breakfast flakes (I...
250 g plain flour
150 g natural yogurt
50 ml milk
1 tsp baking powder
125 g unrefined or golden caster sugar
2 large eggs
30 g vegetable oil
1 large firm pear (or 2 smaller pears)
200 g damsons, stones removed and cut...
1 tsp allspice
30 g chopped walnuts
A pinch of salt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Blue Cheese & Walnut Crackers

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LC

A Nutritionist Eats
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8 Ingredients
1 stick butter, softened
8 oz blue cheese, crumbled and at roo...
1 cup all purpose flour
1/2 cup whole wheat flour
2 tsp salt
2 tsp pepper
1 large egg, beaten with 1 tbsp water...
1 cup roughly chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Post Apple Raisin Bran Muffins

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The Dr. Oz Show
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12 Ingredients
1-1/2 cups flour
1/4 cup sugar
1 tbsp baking powder
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp salt
2 eggs
1 cup reduced fat milk
1/4 cup vegetable oil
1-1/2 cups Post Raisin Bran Cereal
1 large apple, peeled, finely chopped
1/2 cup chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Baked Cranberry-walnut French Toast

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Whole Foods Market
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10 Ingredients
4 Tbsps butter, melted
1/2 cup chopped walnuts
1 1/2 cups milk
1/2 cup dried cranberries
1 tsp vanilla extract
8 eggs
1/4 tsp fine salt
1/2 cup brown sugar
15 to 20 (1/2-inch) slices baguette
1 tsp ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Pumpkin Muffins

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LC

Whole Living
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Cook time: 53 mins

11 Ingredients
3/4 cup vegetable oil, plus more for pan
1 1/2 cups whole-wheat flour, spooned...
1 1/2 cups all-purpose flour, spooned...
2 tsps baking powder
1 Tbsp pumpkin pie spice
1/2 tsp baking soda
2 cups pumpkin puree
1 cup plain low-fat yogurt
3 large eggs
1 cup turbinado sugar, plus 2 Tbsps m...
1 1/2 cups coarsely chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Honeyed Rice Pudding Cereal With Walnuts

GF

V

LF

Big Girls Small Kitchen
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Cook time: 30 mins

6 Ingredients
1 cup cooked rice, at least 1 day old
1 egg
2 1/2 cups milk
pinch of salt
2-3 Tbsps honey
2 Tbsps finely chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Banana Walnut Waffles

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Joy The Baker
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11 Ingredients
3 cups all-purpose flour
1 Tbsp baking powder
1 tsp baking soda
1 tsp salt
¼ cup packed brown sugar
2/3 cups canola or vegetable oil
4 large eggs
2 tsps vanilla extract
2 ½ cups buttermilk
1/2 cup mashed banana
1/4 cup chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Brunch Bread Pudding With Apple Compote

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HF

Egg Beaters
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Cook time: 1 hr 12 mins

12 Ingredients
PAM Baking Spray
8 slices cinnamon raisin bread cut in...
2 cups fat free half and half
1 cup Egg Beaters Original 1 cup 8 oz
1/2 cup chopped walnuts
1/4 cup granulated sugar
1 tsp vanilla extract
1/2 tsp ground cinnamon
1 Tbsp Fleischmann s Original stick
2 medium apples such as Fuji cored ch...
1/2 cup dried cranberries
1/4 cup maple flavored pancake syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Pumpkin Pie Muffins

DF

V

Foodess
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Cook time: 33 mins

13 Ingredients
2 cups all-purpose flour
1 1/4 cup sugar
2 tsp baking soda
2 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
1/2 tsp salt
1/2 cup raisins
1/2 cup chopped walnuts
2 eggs
3/4 cup vegetable oil
1 tsp vanilla
3 cups pumpkin puree (homemade, or 1...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Walnut-yogurt Dip (akhrot Ka Raita)

GF

V

Cooking Light
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Cook time: 22 mins

7 Ingredients
1 cup Yogurt Cheese
1/3 cup coarsely chopped walnuts
2 Tbsps brown sugar
1/4 tsp salt
1/4 tsp cumin seeds
1/8 tsp crushed red pepper
12 seedless green grapes, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Fudge Filled Walnut-oatmeal Bars

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Hershey's
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Cook time: 55 mins

11 Ingredients
1 cup (2 sticks) butter or margarine,...
2 cups packed light brown sugar
2 eggs
1 tsp vanilla extract
1/2 tsp powdered instant coffee (opti...
3 cups quick-cooking oats
2-1/2 cups all-purpose flour
1 tsp baking soda
1/2 tsp salt
1-1/2 cups chopped walnuts, divided
CHOCOLATE FILLING (recipe follows)
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Pear-and-goat Cheese Crostini

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LC

Every Day with Rachael Ray
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Cook time: 35 mins

10 Ingredients
1/2 cup coarsely chopped walnuts
1 Tbsp plus 1 tsp honey
1 Tbsp brown sugar
3 large bosc pears--halved lengthwise...
1 Tbsp butter, chilled and cut into s...
1 12-inch baguette, sliced 1/2 inch...
6 ozs soft goat cheese
1 cup baby arugula
Extra-virgin olive oil, for drizzling
Coarse sea salt, for sprinkling
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Whole Wheat Pumpkin Muffins

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Pamela Salzman
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15 Ingredients
1 ½ cups whole wheat pastry or white...
½ tsp sea salt
1 tsp aluminum-free baking soda
¾ tsp aluminum-free baking powder
½ tsp ground cinnamon
½ tsp ground nutmeg
¼ tsp ground ginger
¼ tsp ground cloves
¾ cup pure maple syrup
1 cup pumpkin puree (NOT pumpkin pie...
1/3 cup melted butter or coconut oil
2 large eggs
¼ cup milk or water or almond milk
1 tsp pure vanilla extract
½ cup chopped walnuts, pecans or curr...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Carrot Cupcakes With Cream Cheese Icing

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Martha Stewart
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Cook time: 50 mins

15 Ingredients
1 cup granulated sugar
1/3 cup vegetable oil
2 Tbsps orange juice
1 tsp pure vanilla extract
2 large eggs
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground allspice
1/2 tsp salt
3/4 cup plus 2 Tbsps all-purpose flou...
1 1/2 cups shredded carrots
1/2 cup chopped walnuts
1/4 cup shredded coconut, plus more f...
8 ozs bar cream cheese, room temperature
3/4 cup confectioners' sugar
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Pumpkin Chocolate Chip Muffins

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V

Full Belly Sisters
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Cook time: 1 hr 47 mins

16 Ingredients
2 eggs
1/2c honey
1 c pureed pumpkin
1/2c coconut or canola oil
1/2c unsweetened applesauce
1 t vanilla
1 c whole wheat flour
2/3c almond flour
1 t baking soda
1/2t salt
1/2t baking powder
1/2c chopped walnuts
1/3c chocolate chips + extra to top m...
2 T chia seeds
3 T flaxseed meal
2 T brewer yeast
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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