- 9 Ingredients
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4 cups water
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1 cup steel cut oats (you can also ma...
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¼ tsp sea salt
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optional: additional drizzle of milk...
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½ – 1 cup pumpkin puree
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- 11 Ingredients
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1 lb carrots, peeled
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¾ lb fresh beets (about 2 medium beet...
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3 Tbsps chopped fresh flat-leaf parsl...
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3 Tbsps chopped fresh mint
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¼ cup fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 11 Ingredients
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1 tsp aluminum-free baking powder
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1 ½ tsps ground cinnamon
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½ tsp fine grain sea salt
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2 cups old-fashioned rolled oats (loo...
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½ cup walnuts, almonds or pecans, cho...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
- 11 Ingredients
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5 ½ lbs sweet potatoes, such as garne...
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1 ½ sticks unsalted butter or ¾ cup u...
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1 ½ tsps sea salt + a pinch
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1 ½ tsps ground nutmeg, divided
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1 Tbsp pure maple syrup
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 12 Ingredients
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3 medium sweet potatoes, scrubbed clean
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1 ½ cups fresh or frozen corn kernels...
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1 ½ cups cooked black beans or 1 15-o...
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1 Tbsp unrefined olive oil, coconut o...
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½ of an onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 10 Ingredients
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1 large head green cabbage, finely sh...
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½ small head red cabbage, finely shre...
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1 large carrot, peeled and finely shr...
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2 tsps unrefined toasted sesame oil
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3 Tbsps unrefined, cold-pressed extra...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 13 Ingredients
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1 whole roasting chicken, about 4-5 l...
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kosher salt and freshly ground black...
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4-5 cloves garlic, crushed
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½ bunch fresh thyme or a couple sprig...
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2 Tbsps unrefined olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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LC
Low carb
- 19 Ingredients
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1 large egg
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¼ of an onion, grated
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¼ cup dry whole grain bread crumbs (p...
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½ cup fresh bread crumbs (1 slice of...
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1/3 cup Pecorino or Parmigiano cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 5 Ingredients
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4 ripe bananas, peeled and cut into 1...
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¼ – ½ cup unsweetened almond milk or...
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½ tsp pure vanilla extract
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sweeten to taste with a few tsps (mor...
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Toppings: granola, raw cacao nibs, m...
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 18 Ingredients
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4 Tbsps unsalted butter (you can use...
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2 lbs boneless, skinless turkey breas...
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1 red onion, chopped
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1 cup chopped celery, about 3 stalks
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1 sweet red bell pepper, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 7 Ingredients
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1 ½ lbs sweet potatoes (sometimes lab...
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4 Tbsps unrefined coconut oil, melted
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½ tsp ground chipotle chili pepper (o...
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½ tsp garlic powder
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½ tsp natural cane sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- 15 Ingredients
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1 ½ Tbsps ghee
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1 ½ tsps mustard seeds
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2 large garlic cloves, minced
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1 ½ Tbsps fresh grated ginger
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2 tsps ground turmeric
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- 11 Ingredients
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1 medium eggplant, about 1 ¼ lbs
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1 ½ lbs of zucchini, about 3 medium,...
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Olive oil for brushing on vegetables
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Sea salt and freshly ground black pepper
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3 large collard green leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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V
Vegetarian
- 12 Ingredients
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2 Tbsps unrefined extra-virgin olive...
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4 ozs mushrooms (such as shiitake*),...
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1 onion, finely chopped
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3 large kale leaves, stemmed and chop...
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Sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
- Show all
V
Vegetarian
- 21 Ingredients
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2 ½ cups whole spelt flour
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½ cup freshly ground flax meal (groun...
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2 tsps aluminum- free baking powder
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½ tsp baking soda
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½ tsp fine grain sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
- Show all
- 18 Ingredients
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1 ¼ cups coconut palm sugar or granul...
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1 ¼-1 ½ cups unrefined oil (I use mel...
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3 extra-large eggs, at room temperature
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1 tsp pure vanilla extract
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2 ½ cups plus 1 Tbsp whole wheat past...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
- 19 Ingredients
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4 cups cooked chickpeas, drained and...
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2 large eggs, preferably free-range
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2 cloves garlic, minced
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2 tsps sea salt
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2 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
- Show all
- 14 Ingredients
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½ cup freshly squeezed lime juice
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½ cup unrefined olive oil, divided
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2 Tbsps shoyu (or gluten-free tamari)
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6 Tbsps packed fresh cilantro or mint...
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1-2 small cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
- Show all
- 6 Ingredients
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1 ½ lbs carrots, tops removed and pee...
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1-2 Tbsps unsalted butter or unrefine...
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½ cup water
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2 ¼-inch slices of ginger
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1 Tbsp raw honey (vegans can use Grad...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- 4 Ingredients
-
4 medium Russet or Idaho baking potat...
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4 tsps unsalted butter, softened
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Coarse kosher salt, preferably additi...
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Favorite toppings: sour cream, creme...
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 10 Ingredients
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2 Tbsps unrefined, cold-pressed extra...
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2 Tbsps unsalted butter
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1 ½ lbs medium Brussels sprouts, ends...
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4 ozs nitrate-free turkey bacon, chop...
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1 large shallot, finely diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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V
Vegetarian
- 15 Ingredients
-
1 ½ cups whole wheat pastry or white...
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½ tsp sea salt
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1 tsp aluminum-free baking soda
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¾ tsp aluminum-free baking powder
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½ tsp ground cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
- Show all
V
Vegetarian
- 18 Ingredients
-
1 ½ cups whole wheat pastry flour*
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1 ½ tsps aluminum-free baking powder
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1 tsp aluminum-free baking soda
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1 tsp fine sea salt
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1 tsp ground cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 7 Ingredients
-
3 cups old-fashioned rolled oats (use...
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zest of 1 lemon
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1 1/2 cups freshly squeezed orange ju...
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1/2 cup water (or use all juice for m...
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2 cups unsweetened, whole yogurt (use...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- 14 Ingredients
-
2 Tbsps ghee, divided
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2 large eggs, beaten
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1 Tbsp toasted sesame oil, plus more...
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1 tsp grated or minced peeled, fresh...
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2 garlic cloves, minced
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Low
- Show all
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