V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 small beets, about 1/2 pound
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  • 1 (15 ounce) can chickpeas, rins...
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  • Juice of 1 lemon
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  • 2 tablespoon tahini
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  • 2 cloves garlic, pressed or minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1 1/3 cups grated carrots (about...
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  • 1 large shallot, finely chopped
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  • 1 jalapeño chile, seeded and fin...
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  • 2 tsp. cumin seeds
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  • 1 tsp. fennel seeds
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cloves garlic, minced
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  • 2 Tbsp olive oil
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  • 1 medium sweet potato
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  • 1 (15 oz) can garbanzo beans, dr...
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  • 1 lemon, zested and juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/2 cup prepared roasted garlic...
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  • 2 (12-inch) harvest wheat flatbr...
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  • 4 cups gourmet salad greens
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  • 3/4 cup (3 ounces) crumbled redu...
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  • 1/2 cup pitted kalamata olives,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • Salt
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  • 1/2 pound orzo pasta
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  • 2 medium eggplants, cut into 8 s...
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  • Extra virgin olive oil (EVOO), f...
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  • Pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz hummus
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  • 8 oz sour cream
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  • 1/8 oz can beets, well drained a...
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  • Cavender's All Purpose Greek sea...
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  • 4 oz crumbeld feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • feta:
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  • 1/4 cup fresh mint leaves
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  • 1/8 cup fresh parsley leaves
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  • 1 garlic clove
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, plus ad...
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  • 1 very large eggplant
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  • 12 slivers garlic
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  • Salt and black pepper
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  • 3/4 cup roasted red pepper hummus
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • Olive oil
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  • 12 ounces crumbled feta cheese
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  • Chopped fresh mint, for garnish
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  • Red Chile Oil, recipe follows
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  • Spicy hummus, recipe follows
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Olive Oil
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  • 1 loaf good crusty bread, cut in...
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  • Sea salt, preferably gray sea sa...
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  • 1 (8-ounce) container hummus
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  • 4 large portobello mushrooms
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • pepper
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  • 4 ounces feta cheese , crumbled
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  • olive oil , for brushing
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  • 4 medium portabella mushrooms ,...
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  • 1/2 cup hummus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 large portabella mushroom caps
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  • 1/3 cup balsamic vinegar
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  • 2 garlic cloves , minced
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  • 4 ounces feta cheese
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  • 1 (8 ounce) container hummus
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil (or less)
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  • 1/3 cup hummus
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  • 100 g greek feta , crumbled
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  • salt and pepper
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  • 2 tomatoes , quartered and deseeded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pint grape or cherry tomatoes
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  • 1 (16-ounce) tub hummus (recomme...
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  • Pepper
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  • 1/2 pound orzo pasta
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  • 2 or 3 cloves garlic, grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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