• 20 Ingredients
  • 1 medium cauliflower, cut into b...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 1 cup panko bread crumbs
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  • oil for frying
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tb. oil
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  • 1 large onion, peeled and chopped
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  • 5 cloves garlic, peeled and chopped
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  • 1 jalapeno, seeded and chopped
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  • 1 1/2 Tb. ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 3 pounds Baby Carrots
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  • 2 quarts Vegetable stock Or Chic...
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  • 2 sprigs Fresh Thyme
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  • 1/3 cup honey
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  • 1/2 cup Heavy Cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 large aubergines, cut into eve...
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  • 40 g golden sultanas, soaked in...
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  • 300 ml tomato sauce or tinned ch...
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  • 1 red onion, sliced
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  • 1 tsp Ras-El-Hanout
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 pounds sweet potatoes (3 o...
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  • 2 tablespoons olive oil
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  • 1 medium onion, halved and sliced
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  • Coarse salt and ground black pepper
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  • 1 red bell pepper, ribs and seed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • One 6-pound fully cooked country...
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  • 6 cups unsalted vegetable broth,...
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  • 2 teaspoons fennel seed, crushed
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  • 1 teaspoon freshly ground black...
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  • 1 teaspoon dried thyme, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1/2 lb. Japanese sweet potatoes,...
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  • 1 cup vacuum packed chestnuts, r...
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  • 1/2 large yellow onion (or 1 med...
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  • 6 cups chicken stock/broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons honey
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  • 3 heirloom tomatoes, quartered
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  • 1 Serrano chili
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  • 1 fennel stalk (bulb removed)
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  • Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons coconut or olive oil
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  • 1 large sweet onion, diced
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  • 2 cloves garlic, minced
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  • 1 tablespoon minced ginger
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  • Two 15-ounce cans pure pumpkin p...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • butter
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  • oil
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  • 750.0g parsnips
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  • a good pinch five spice powder
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  • a little vegetable stock
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 garlic cloves, chopped
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  • 120 g (4 1/4 oz) onions, halved...
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  • 100 ml (3 1/2 fl oz/3/8 cup) Veg...
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  • 600 g (1 lb 5 oz) pumpkin, peele...
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  • 2 1/2 tbsp soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 x medium carrots, sliced diago...
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  • 1/2 cup stock, chicken or vegetable
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  • 1/4 tsp grated ginger, use micro...
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  • 2 tbsp honey
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  • 1 tbsp unsalted butter, optional
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon lemon zest
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  • Juice of one lemon
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  • 1/2 teaspoon honey
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  • Olive oil
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  • 3 garlic cloves, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 medium onions, sliced thinly
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  • 1 tablespoon olive oil or butter
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  • 3/4 cup golden raisins
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  • 3/4 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small butternut pumpkin (squas...
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  • 2 medium potatoes
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  • 1 brown onion
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  • 3 cloves of garlic
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  • 2 tbs olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 kg of butternut pumpkin (butte...
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  • 1/4 cup of honey
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  • 1/2 teaspoon of grated nutmeg
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  • 3 tablespoons of olive oil
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  • sea salt and freshly cracked bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200 g of couscous
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  • 250 ml of hot vegetable stock
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  • 6 Treviso leaves, shredded
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  • 2 fennel stalks, sliced
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  • 3 mandarins, peeled and segmented
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp olive oil
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  • 1 x jalapeno pepper, cored, seed...
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  • 1 x Cubanelle, Anaheim, banana p...
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  • 1/2 tsp ground cumin
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  • Pinches of ground cayenne or chi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 lbs butternut squash (1 medium...
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  • 3 cups vegetable stock (preferab...
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  • 4 tbsps honey
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  • 2 tbsps olive oil
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium butternut squash (about...
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  • 2 tablespoons unsalted butter
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  • 1 large onion, coarsely chopped
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  • 1 tablespoon curry powder
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4-5 small red beets (or 2-3 larg...
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  • 1 tablespoon olive oil
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  • 1 egg
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  • 1¼ cup-1¾ cup whole wheat pastry...
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  • ½ cup parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 200.0g Puy lentils
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  • 3 cm piece fresh root ginger , f...
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  • 40.0ml reduced-salt soy sauce
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  • 1 garlic clove , chopped
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  • 1 red chilli , deseeded and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large butternut squash, peeled...
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  • 6 cup veggie stock
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  • 1 1/2 tsp curry powder
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  • 1 large shallot, chopped very fi...
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  • 1 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1.0 tbsp clear honey
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  • 2.0 tsp vegetable stock granules
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  • 3 cm piece fresh root ginger , g...
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  • zest and juice 1 lemon
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  • 1.0 tsp each cinnamon , coriande...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tbsp wholegrain mustard
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  • 300.0ml vegetable stock
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  • 350.0g parsnips , cut into sticks
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  • few thyme sprigs
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  • 2 tbsp clear honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all