• 12 Ingredients
  • 1.5 pounds small to medium potat...
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  • 1/3 cup plus 3 tablespoons olive...
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  • 2 medium delicata squash
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  • 2 tablespoons minced shallots
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  • 2 tablespoons freshly squeezed l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500 g shoulder of lamb
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  • 1 tsp ground coriander
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  • 1 tsp ground cumin
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  • 1 tbs honey
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  • 1 tsp paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup plus 2 tablespoons long-gr...
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  • 1 eggplant
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  • olive oil for shallow frying
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  • 4 large chicken thighs, on the b...
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  • 1 large onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1½ cups short grain rice
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  • ½ cup dry roasted pistachio nuts...
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  • ¼ cup dates, chopped
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  • 100 g vegetarian feta cheese, cr...
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  • ½ pomegranate, seeds & juice
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch Tuscan kale
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  • about 1 cup pomegranate seeds
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  • 1 tablespoon apple cider vinegar
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  • 2 teaspoons honey
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  • 2 teaspoons mustard (any kind, I...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh blood orange...
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  • 1 tablespoon unseasoned rice vin...
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  • 1 tablespoon minced shallot
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  • 1/2 teaspoon honey
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  • 3 tablespoons pistachio oil
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 ruby grapefruit, peel and pith...
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  • 1 cara cara orange, peel and pit...
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  • 2 clementines, peel and pith rem...
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  • 1 cup pomegranate seeds (from 1...
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  • 1/4 cup unsweetened shredded coc...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • a big dollop of Greek yogurt
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  • 2 tablespoons fresh pomegranate...
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  • a drizzle of honey
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  • a handful of puffed quinoa crisp...
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  • sprinkling of toasted sunflower...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • pomegranate molasses available a...
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  • 1 large bunch radishes
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  • a handful of small leaves mint
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  • 1 orange , juiced
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  • a dash chilli oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 small-medium roasted beets, tr...
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  • 1 large apple, washed
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  • 5 tablespoons pomegranate seeds
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  • 2 tablespoons high-quality olive...
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  • 1 tablespoons, plus 1 1/2 teaspo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon sliced almonds
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  • 1/2 cup plain low-fat Greek yogurt
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  • 1 teaspoon honey (optional)
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  • 1/8 teaspoon orange-flower water...
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  • 1 apple, cored, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1/2 tsp whole cloves
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  • 1 tsp whole fennel seeds
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  • 1 tsp coriander seeds
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  • 1 tsp cumin seeds
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  • 1 tsp paprika
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pieces of thick whole wheat bread
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  • 4 eggs
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  • 1 cup milk
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  • ½ teaspoon cinnamon
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  • ¼ teaspoon nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups, freshly grated carrots (...
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  • 1 large sweet apple, peeled, cor...
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  • 1 Tbsp freshly squeezed lime juice
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  • 2 teaspoons honey
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  • 2 Tbsp mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 cups Mixed Baby Greens
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  • 5 cups bunch Baby Arugula
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  • 1 cup pomegranate seeds
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  • 2 oz pecans, chopped (about 28 h...
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  • 1/2 cup (4 oz) gorgonzola cheese...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons green tea (or 2 tea...
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  • 2 cups boiling water
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  • 2 thin slices smashed ginger
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  • 1 to 2 lemon wedges
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  • 1/4 cup lightly crushed pomegran...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3/4 lb. brussel sprouts
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  • 3/4 lb. cauliflower florets
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  • 3 cups butternut squash, in 1/2
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. white balsamic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup white wine vinegar
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  • 1 teaspoon chopped garlic
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  • 3/4 cup olive oil
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  • Juice of 1/2 a lemon
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  • 1 teaspoon honey, pomegranate sy...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 peaches, halved and pitted
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  • 4 teaspoons manuka honey blend (...
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  • 1 cup hulled and quartered straw...
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  • 1 to 2 tablespoons plain, full-f...
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  • 1 pinch cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 large eggs, separated
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  • 2 oz. (4 Tbs.) softened unsalted...
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  • 1/4 tsp. table salt
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  • 1 medium Pink Lady or Braeburn a...
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  • 6 oz. bittersweet chocolate (70%...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup plus 2 tablespoons Whole W...
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  • 1/4 cup Coconut Flour
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  • 3/4 cup Oat Flour
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  • 1/4 tsp ground Ginger
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  • 1/4 tsp fine Sea Salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 4 boneless pork chops, about 1 i...
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  • Salt and freshly ground pepper
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  • 2 large Granny Smith apples, cor...
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  • 1 1/2 tablespoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup tahini
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  • 1 lemon, zested and juiced
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  • 1 teaspoon honey
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  • 1 teaspoon ground sumac
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  • 2 tablespoons boiling water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • toasted pitta bread , to serve
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  • 2 tbsp extra-virgin olive oil
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  • 140.0g hot-smoked salmon
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  • 2 tbsp roughly chopped tarragon
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  • 400.0g can Puy lentils , rinsed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 handful baby arugula
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  • 1 handful butter lettuce
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  • 1 handful red leaf lettuce
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  • 2 persimmons, washed and cut int...
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  • 1 pomegranate, seeds removed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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