LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2-3/4 Cup Cooked Red Quinoa
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  • 1 Nectarine
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  • 1 Avocado
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  • 1/2 Cup Shelled, Roasted Pistach...
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  • 1 Cup Thinly Sliced fennel
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 medium-large zucchini, sliced...
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  • 2 small fennel bulbs, trimmed an...
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  • 2/3 cup loosely chopped fresh dill
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  • 1/3 cup fresh lemon juice, plus...
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  • 1/3 cup extra virgin olive oil,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 large handfuls of spring greens
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  • 2 blood oranges, sliced into seg...
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  • 1 bulb fennel, quartered, cored...
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  • 1 avocado, diced
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  • 2 ounces (about ⅓ cup) goat chee...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 500-600 grams carrots (weighed w...
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  • 1 bulb of fennel (mine was about...
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  • 3 tablespoons honey
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  • 2 tablespoons olive oil
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  • Sea salt and freshly cracked bla...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup white wine vinegar
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  • 1 teaspoon chopped garlic
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  • 3/4 cup olive oil
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  • Juice of 1/2 a lemon
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  • 1 teaspoon honey, pomegranate sy...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4-5 small fennel bulbs
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon fine grain sea salt
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  • 1 1/2 tablespoons honey
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  • Half a lemon, scrubbed and slice...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 35 Ingredients
  • 3 garlic cloves, peeled
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  • ¼ teaspoon cayenne
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  • 3 Tbl paprika
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  • 3 Tbl kosher salt
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  • 1 Tbl brown sugar
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 6 Ingredients
  • 1 teaspoon fennel (use whole see...
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  • 1 teaspoon mustard
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  • ½ teaspoon honey
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  • 2 tablespoons lemon juice
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  • ¼ cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 10 Ingredients
  • 16 ounces (about 4) medium golde...
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  • 1/4 cup grapeseed oil
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  • 1/4 cup sherry vinegar
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  • 1 tablespoon honey
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  • 1 teaspoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 30 Ingredients
  • 1/2 tsp whole cloves
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  • 1 tsp whole fennel seeds
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  • 1 tsp coriander seeds
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  • 1 tsp cumin seeds
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  • 1 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 225 g (8oz) parsnip
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  • 4 garlic cloves
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  • 2 bay leaves
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  • 400 g (14oz) tin cannellini bean...
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  • 5 tbs olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 25 ml freshly squeezed Seville O...
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  • 2 tsp Dijon mustard
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  • 2 tsp white wine vinegar
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  • 2 tsp runny honey
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  • 25 ml Extra Virgin Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 4 salmon fillets
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  • salt and pepper
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  • 1/4 cup Miso & Easy (or 2 tables...
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  • 1 tablespoon honey
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  • 2 tablespoons sake (or dry white...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 bunch radishes
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  • ¾ cup white wine vinegar or appl...
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  • ¾ cup water
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  • 3 tablespoons honey or maple syrup
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  • 2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 2 medium golden beets, washed
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  • 4 tbsp olive oil
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  • Kosher salt
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  • Freshly ground black pepper
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  • 3/4 cup whole almonds
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon honey (preferably o...
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  • 1 1/2 pound carrots, peeled and...
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  • 1 fennel bulb, ends trimmed, bul...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large fennel bulbs, thinly shaved
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  • 1 large apple, thinly julienned
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  • 3 tbsp olive oil
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  • 3 tbsp white wine vinegar
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  • 2 tbsp plain yogurt (ideally, Gr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 6 mushrooms
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  • 3 spring onions
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  • olive oil
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  • salt
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  • 5 radishes and their greens
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 24 Ingredients
  • 1 (eight-bone) rack of lamb
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  • 2 small fennel bulbs, cut into b...
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  • 1 cup new potatoes, cut into bit...
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  • kosher salt
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  • olive oil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 12 large sea scallops, fresh or...
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  • 1 small fennel bulb
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  • 3 fresh oranges
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh Italian flat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 16 oz (about 4) medium golden an...
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  • 1/4 cup grapeseed oil
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  • 1/4 cup sherry vinegar
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  • 1 tablespoon honey
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  • 1 teaspoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, thinly sliced
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  • 1 small fennel bulb, cored, thin...
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  • 1/2 head red cabbage (about 1 lb...
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  • Kosher salt, freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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  • ½ tsp turmeric
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  • 1 tsp medium/mild curry powder
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  • 2 tbs desiccated coconut or grat...
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  • 1 tbs sunflower oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 6 whole Cipollini onions peeled
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  • 1/2 bulb of fennel sliced thin
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  • 1/2 C round white wine (I used a...
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  • 1/2 C chicken stock
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  • honey (if needed)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • One 6-pound fully cooked country...
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  • 6 cups unsalted vegetable broth,...
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  • 2 teaspoons fennel seed, crushed
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  • 1 teaspoon freshly ground black...
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  • 1 teaspoon dried thyme, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all