• 20 Ingredients
  • 3 (9-inch) premade, store-bought...
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  • 1 egg white, lightly beaten
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  • canola oil spray or nonstick coo...
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  • 8 cups of sweet red apple chunks...
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  • 1 ½ cups of unsweetened applesauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup of raw pumpkin seeds, rins...
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  • 1 tbsp + 1 tsp of honey
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  • 1 1/2 tsp of ground cinnamon
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  • 1/2 tsp of ground cloves
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  • 1/2 tsp of ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 11 Ingredients
  • 1 whole-grain flatbread
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  • 1 ¼ cups of mixed greens
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  • ¼ cup of toasted walnuts
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  • 2 Tablespoons of dried cranberries
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  • ¼ cup of fresh sliced pears
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 2 medium Bosc pears, sliced in h...
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  • Olive oil, for brushing
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  • Salt and ground black pepper, to...
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  • ½ cup raw, unsalted pecans
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  • 2 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium-sized sweet red apple (...
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  • 1/2 +1/8 tsp of ground cinnamon
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  • 1/8 tsp of ground cardamom
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  • 1/8 tsp of ground allspice
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  • 2 tsp of raw sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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