LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 russet potatoes, scrubbed and...
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  • 1 medium sweet onion, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoon all-purpose flour
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  • 2 tablespoon trans-free margarin...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 russet potatoes, scrubbed and...
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    +
  • 1 medium sweet onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 2 tablespoon all-purpose flour
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  • 2 tablespoon trans-free margarin...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup margarine
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  • 1/2 cup flour
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  • parsley
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  • salt and pepper
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  • 5 lbs potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 onion , sliced thin
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  • 3 tablespoons whole grain wheat...
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  • 1 1/2 cups skim milk (or unsweet...
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  • 1 1/2 teaspoons salt
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 medium sweet potatoes, peeled...
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  • 1/4 cup almond slivers, toasted
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  • 1 medium yellow onion, roughly c...
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  • 1 teaspoon grated ginger root
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  • 1 1/4 pounds salmon fillet, skin...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 boxes (4.7 oz each) Betty Croc...
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  • 4 cups boiling water
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  • 1 cup milk
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  • 2 tablespoons margarine or butter
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  • 3/4 cup Old El Paso® Thick ‘n Ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 can condensed cream of celery...
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  • 1/2 cup shredded cheddar cheese
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  • 1 tablespoon margarine or butter
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  • 1/4 cup water
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  • 4 medium potatoes , cooked and s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups potatoes , peeled, rinsed...
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  • 2 cups milk
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  • fresh parsley , chopped
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  • 2 tablespoons onions , minced
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  • 3 tablespoons margarine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup skim milk
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  • 4 medium potatoes , thinly slice...
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  • 1 1/2 cups cubed lean ham
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1/2 teaspoon dried marjoram
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 8 ounces tomato sauce
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  • 1/2 cup chopped onion
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  • 1 (5 ounce) package boxed scallo...
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  • 2 lbs ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup cheddar cheese , chredded
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  • 3/4 cup salsa
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  • 1 cup milk
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  • 2 tablespoons fresh cilantro , c...
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 (5 ounce) boxes scalloped pota...
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  • 1 (4 1/2 ounce) can green chilie...
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  • 1 cup milk
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  • 2 tablespoons fresh cilantro , c...
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  • 3/4 cup chunky salsa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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