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Low fat
HF
High fiber
  • 7 Ingredients
  • Natural cooking spray
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  • 2 cloves garlic, finely chopped
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  • 1 sprig fresh thyme
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  • 1/2 cup grated Parmesan cheese
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  • 2 pounds (about 3 large) russet...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 package Knorr® Leek recipe mix
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  • 1 cup 2% milk
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  • 1/2 cup water
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  • 1/4 tsp. dried thyme leaves
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  • 2 lbs. Idaho potatoes, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 russet potatoes, scrubbed and...
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  • 1 medium sweet onion, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoon all-purpose flour
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  • 2 tablespoon trans-free margarin...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 cloves mashed garlic
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  • ¼ cup grated Parmesan or Swiss...
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  • 1/8 tsp pepper
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  • 2 Tb olive oil
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  • 2 lbs. “boiling” potatoes slic...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 pounds small russet potatoes (...
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  • 1 3/4 cups canned unsalted chick...
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  • 1 cup thick and chunky purchased...
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  • 1 1/2 ounces grated reduced-fat...
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  • Chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 russet potatoes, scrubbed and...
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  • 1 medium sweet onion, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoon all-purpose flour
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  • 2 tablespoon trans-free margarin...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 4 whole garlic heads
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  • 2 teaspoons olive oil
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  • 2 1/3 cups minced shallots (abou...
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  • 3 cups chopped mushrooms (8 ounces)
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 1/2 cup sliced leeks
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  • 1/2 cup fat-free milk
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4-5 raw potatoes
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  • 1 10 oz. block of cheddar cheese...
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  • 1-2 onions sliced
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  • salt, pepper, parsley
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Tbs. unsalted butter
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  • 1 medium onion, thinly sliced
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  • 2 1/2 cups roasted or low-sodium...
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  • 1 cup low-fat milk
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  • 3 cloves garlic, minced (about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 green onions , chopped
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  • 6 Yukon Gold potatoes , peeled a...
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  • 2 tbsp all-purpose flour
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  • 1-1/4 cups hot milk
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  • 1 tbsp chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 onion , sliced thin
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  • 3 tablespoons whole grain wheat...
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  • 1 1/2 cups skim milk (or unsweet...
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  • 1 1/2 teaspoons salt
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 cup soymilk
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  • 1/4 teaspoon dried rosemary
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  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 sun-dried tomatoes , chopped
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  • 1/2 cup chopped onion
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  • 3 garlic cloves , chopped
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  • 1/4 cup water
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  • 1 (16 ounce) can salmon , draine...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 onions , sliced & separated in...
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  • 6 potatoes , peeled & sliced
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  • salt and pepper
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  • 2 teaspoons parsley
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  • 1 can 98% fat-free cream of mush...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • milk , just about 1 inch from to...
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  • 3-4 red potatoes
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  • 1 large onion , sliced thinly
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  • 2-3 dashes salt , pepper to your...
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  • 2-3 dashes dill weed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup low-fat (1%) milk
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  • 2 1/2 tablespoons flour
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  • 1 1/2 cups COLLEGE INN® Chicken...
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  • 1/2 teaspoon basil
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  • 2 pounds potatoes, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 dash paprika
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  • 1 (10 3/4 ounce) can Campbell's...
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  • 1/4 cup chopped parsley
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  • 1 tablespoon butter or margarine
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons basil
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons dried cilantro
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  • 1/2 teaspoon salt or salt substi...
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  • 4 tablespoons flour or rice flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup milk
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  • 1/4 cup thinly sliced green onions
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  • 3 pounds small red potatoes, qua...
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  • 2 (10.75 ounce) cans condensed...
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  • 2 cups sliced onions
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 lbs small red potatoes , quart...
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  • 1/4 cup thinly sliced green onion
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  • 1 teaspoon dill weed
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  • 2 (10 3/4 ounce) cans condensed...
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  • 2 cups sliced onions
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup low-fat swiss cheese or...
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  • 1/4 teaspoon salt
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  • 3/4 cup sliced onion rings
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  • 1/4 cup flour
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • vegetable oil
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  • 1 lb wild mushroom (any mix of b...
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  • 24 large scallops
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  • 1/2 cup sugar
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  • 2 sweet potatoes , large
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup skim milk
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  • 4 medium potatoes , thinly slice...
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  • 1 1/2 cups cubed lean ham
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1/2 teaspoon dried marjoram
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all