• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 small delicata squash (about 1...
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  • 1 large fennel bulb, reserving f...
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  • 2 Tbsp. extra virgin olive oil,...
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  • 1 Tbsp. Grade B Maple Syrup
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  • 1 tsp. whole grain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Butternut Squash (about 2 lbs.)
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  • 2 tsp. Olive Oil
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  • 1/2 tsp. Fresh Ground nutmeg
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  • 1/3 Cup Fresh Breadcrumbs / Panko
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  • 1/2 Cup Grated Parmesan Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cups milk
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  • 1 cup pumpkin puree
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  • 1/4 teaspoon ground cinnamon
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  • pinch ground nutmeg
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  • pinch ground cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 x Acorn squash
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  • 2 tbsp Olive oil
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  • 4 cup Vegetable broth
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  • 1 x Onion - Diced
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  • 3-4 Cloves Garlic - minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 hard squash -we grow ugly or T...
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  • sheep’s milk ricotta
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  • olive oil
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  • salt
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  • nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1-pound butternut squash
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  • 1 tablespoon olive oil
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  • 1 12-to 14-ounce russet potato,...
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  • 3/4 cup finely grated Parmesan c...
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  • 1 large egg, beaten to blend
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 Cup Dried Chickpeas/Garbanzos...
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  • 3 Large Sweet Potatoes, peeled (...
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  • ¾ Cup Finely Chopped Yellow Onion
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  • 2 tbsp. Melted Butter
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  • 1 tbsp. Olive Oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups heavy cream
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  • 1 sprig fresh thyme
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  • 2 garlic cloves, chopped
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  • 1/2 teaspoon ground nutmeg
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  • 2 pounds russet potatoes, peeled...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Head Cauliflower (about 3 lbs.)
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  • Extra Virgin Olive Oil
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  • 1/2 tsp. Fresh Grated nutmeg
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  • Salt and Pepper
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  • 2 tsp. Extra Virgin Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 2 cups vegetable broth or water
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  • 1 cup quinoa (any color), rinsed...
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  • 1 pound Brussels sprouts, small...
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  • 1 to 2 tablespoons extra-virgin...
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  • 1 tablespoon dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp butter
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  • 1/2 onion, minced
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  • 1 garlic clove, finely minced
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  • 3 cup sliced fresh mushrooms
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  • 3/4 tsp Kosher or sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large eggplant (aubergine)
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  • 1 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp turmeric
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  • ½ tsp mustard seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup (1/2 stick or 2 ounces)...
  • 1 small onion, finely chopped
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  • 3 pounds Swiss chard, leaves and...
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  • Pinch of freshly grated nutmeg
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  • 2 cups heavy cream or whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 head cauliflower, washed, dr...
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  • 2 teaspoons ground turmeric
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  • 1 teaspoon cumin
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  • 1 pinch freshly grated nutmeg
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  • 1 pinch cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup pumpkin puree (if canned,...
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  • 1 egg
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  • 3/4 tsp salt
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  • 1/4 tsp nutmeg
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  • 1 1/2 cup flour (approximately),...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 whole cauliflower, leaves and...
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  • 1/4 cup sundried tomatoes (about...
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  • 1/4 cup olive oil
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  • 3 tablespoons lemon juice
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  • salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 pounds butternut squash, peele...
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  • 2 tablespoons olive oil, divided...
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  • ½ teaspoon freshly grated nutmeg...
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  • ½ teaspoon sea salt, plus extra...
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  • ¼ teaspoon freshly ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 x red onion, cut lengthwise in...
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  • 2 tsp minced garlic
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  • 2 cup mixture of shiitake and cr...
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  • 1 cup red wine
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  • 1 tsp sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1¼ cups pumpkin puree
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  • 2 tablespoons heavy cream
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    +
  • 2 tablespoons light brown sugar
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  • ¾ teaspoon ground cinnamon
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  • ¼ teaspoon ground nutmeg
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200 g plain flour, plus extra fo...
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  • 100 g butter, very cold and cut...
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  • 2 tablespoon ice-cold water
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  • 1 tablespoon rapeseed oil
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  • 400 g waxy potatoes, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 hard squash (butternut, sweet...
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  • olive oil
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  • salt
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  • nutmeg
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  • parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons unsalted butter, p...
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  • 1 large yellow onion, finely cho...
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  • 1 clove garlic, finely chopped
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    +
  • 2 bunches Swiss chard, stems rem...
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  • 1 1/2 teaspoons kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 fuyu persimmons, peeled and diced
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  • 1 cup fresh cranberries (or frozen)
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  • 1/4 cup light brown sugar
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  • 2 garlic cloves, minced
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  • 1 orange, zested and juiced
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lbs. cauliflower
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  • 1 cup cooked brown rice
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    +
  • 2 Tbsp. unsalted butter
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  • 2 large garlic cloves, minced
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  • 1/4 of a red onion, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all