• 12 Ingredients
  • 3 small delicata squash (about 1...
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  • 1 large fennel bulb, reserving f...
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  • 2 Tbsp. extra virgin olive oil,...
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  • 1 Tbsp. Grade B Maple Syrup
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  • 1 tsp. whole grain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 delicata squash, washed but no...
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  • 2 large apples, cored, sliced in...
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  • 3 Tablespoons unrefined coconut...
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  • 1 Tablespoon pure maple syrup
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  • 1 teaspoon minced fresh rosemary...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 Pounds delicata squash, (2 pou...
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  • Oil for roasting
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  • 4 Cups Rich Vegetable Broth
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  • 1 tsp Thyme
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  • Lots of Black Pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • delicata squash Stuffed with Mus...
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  • serves 2-4
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  • 2 delicata squash
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  • 1 large yellow onion, chopped in...
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  • 2 tablespoons grapeseed or canol...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 delicata squash
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  • salt
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  • olive oil
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  • 1 lime
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  • 1/2 cup dried currants
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 3 tablespoons olive oil, possibl...
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  • 1 1/4 pound delicata squash (one...
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  • 1/2 pound brussels sprouts
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  • Salt and freshly ground black pe...
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  • 1 large pita bread
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 2 delicata squash (@ 1lb each),...
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  • 1 T finely chopped fresh Rosemary
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  • 1 T Olive Oil
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  • 1 t Sea Salt
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  • 1/2 t fresh cracked Black Pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium delicata squash
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  • 1 cup thinly sliced shallots
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  • 2 tbsp fresh thyme or marjoram l...
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  • 2 tbsp olive oil, plus more for...
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  • 1 pound fresh whole wheat pizza...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 small purple cabbage, halved,...
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  • 1 tbsp. unsalted butter (or oliv...
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  • 1/3 cup apple cider or apple juice
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  • Olive oil
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  • 1 small yellow onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup black lentils – the litt...
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  • Coarse salt
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  • 1 cup white basmati rice
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  • 3 delicata squash, halved length...
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  • 2 teaspoons neutral oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tsp. finely chopped fresh sage
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  • 1-1/4 lb. delicata squash (1 large)
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. olive oil
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  • 1/4 cup dry sherry (such as fino)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter
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  • 2 medium yellow onions, finely c...
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  • 3 garlic cloves, minced
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  • 3/4 teaspoon salt
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  • 1 tablespoon chopped fresh sage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium delicata squash (about...
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  • 3 tablespoons unsalted butter
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  • 1/4 cup very coarsely chopped fr...
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  • 1 tablespoon coarsely chopped fr...
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  • 1 1/2 cups fresh unfiltered appl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 delicata squash (about 1 pound...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 1 cup quinoa
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  • 2 tablespoons golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot, minced
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  • 2 carrots, diced
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  • 6 Fingerling potatoes, halved
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  • 1 tablespoon fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 lbs. delicata squash
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  • Olive oil
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  • Sea salt and freshly ground pepper
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  • 2 tbsp. maple syrup
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  • Pinch cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Large Sweet Potato- Peeled and...
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  • 1/2 Large Butternut Squash- Peel...
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  • 1/2 x delicata squashes, peeled...
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  • 1 tbsp Salt
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  • 1/2 cup Olive Oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 delicata squash
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    +
  • salt
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    +
  • olive oil
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    +
  • 1 lime
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    +
  • 1/2 cup dried currants
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
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    +
  • 4 medium shallots, peeled and th...
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  • 1 pound delicata squash, peeled,...
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  • 1 pound ripe firm-fleshed pears,...
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  • 1/2 tsp. dried thyme
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Three 1-pound delicata squash, h...
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  • 3 tablespoons unsalted butter
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  • Salt and freshly ground pepper
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  • 1 small onion, chopped
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  • 1 small thyme sprig
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small delicata squash, cut int...
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  • 1 tablespoons olive oil
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  • 2 slices thickly-cut bacon, slic...
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  • 1/2 fennel bulb, thinly sliced
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Israeli Couscous
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  • pinch of salt, plus more to seas...
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  • extra virgin olive oil
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  • 2 x cloves garlic, smashed
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  • 1 x average-sized delicata squas...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 pounds delicata squash
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    +
  • 2 medium red onions, halved and...
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon finely chopped fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups faro (soaked to cover...
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  • 6 cups cold water
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  • Salt
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  • 1 medium delicata squash, peeled...
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  • 2 tablespoons Fig Balsamic or ot...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small delicata squash
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  • 1/2 cup of barley
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  • 1 tablespoon of chopped flat lea...
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  • 1 tablespoon pure maple syrup
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  • 1-2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all