• 12 Ingredients
  • 1/2 cup pearled barley
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  • 1 3½–4-lb. chicken
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  • Kosher salt, freshly ground blac...
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  • 3 garlic cloves, peeled, left whole
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  • 3 sprigs thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 6 cups water
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  • 1 medium onion, quartered
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  • 1 bunch fresh lemon thyme
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  • 1 finger chile or other spicy ch...
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  • 1 tablespoon whole black pepperc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 pounds boned, skinned chic...
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  • 1 teaspoon each salt and pepper
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  • 3 tablespoons olive oil
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  • 1/2 pound cremini mushrooms, qua...
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 4 cup chicken or veggie broth
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  • 4 tbsp good-quality european but...
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  • 1 medium onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 1 heaping cup pearl barley, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 butternut squash (about 1½ lb)...
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  • 3 Tbsp olive oil
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  • 1 onion, cut into ¼-inch dice
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  • 1 cup diced (¼ inch) plum tomatoes
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  • 5 cup chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 8 cup chicken or vegetable broth
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  • ½ cup pearl barley, rinsed and d...
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  • ½ cup diced (¼ inch) carrots
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  • 1 Tbsp chopped fresh tarragon or...
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  • 3 Tbsp olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound pearl barley, rinsed a...
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  • 10 ounces fresh mushrooms (such...
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  • 1 cup dried mushrooms (porcini i...
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  • 2 carrots, peeled and cut into 1...
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  • 2 stalks celery, cut into 1/4-in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 can (14 1/2 oz) diced tomatoes
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  • 1 medium onion, chopped
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  • 1/2 cup regular pearl barley
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  • 2 tsp minced garlic
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  • 8 oz ground chicken or turkey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup, loosely packed imported...
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  • 4 tablespoons unsalted butter or...
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  • 2 garlic cloves - minced
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  • 1/2 cup minced onions
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  • 1/2 cup chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 18 Ingredients
  • 1 cup dried lima beans, large or...
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  • 2 cups boiling water
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  • 1 onion, coarsely chopped
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  • 1/4 pound mushrooms, thinly sliced
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  • 2 tablespoons vegetable oil or c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/3 cup pearl barley
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  • 6 cups chicken or vegetable broth
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  • 5 cups thin sliced celery
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  • 1 cup chopped onion
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  • 1 bay leaf
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup pearl barley
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  • 2 teaspoons canola oil (or saffl...
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  • 2 large celery ribs , diced
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  • 2 large carrots , halved lengthwise
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  • 1/2 ounce dried mushroom , about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon chives , minced
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  • 2 cups savoy cabbage , sliced, r...
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  • 1/2 cup onion , chopped
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  • 2 tablespoons pearl barley
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  • 1/2 cup leek , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups carrots , sliced
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  • 1 large Spanish onion , peeled a...
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  • 1 1/4 cups pearl barley
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  • fresh ground black pepper
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  • 2 parsnips , grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • olive oil
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  • 1/2 cup pearl barley
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  • 1/2 cup white wine (I used Mirin)
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  • 3-4 garlic cloves
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  • 1 1/2 lbs chicken breasts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • olive oil
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  • 1/2 cup pearl barley
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  • pepper
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  • 1/2 cup fresh rosemary (you will...
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  • 1 1/2 lbs chicken breasts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 teaspoon cayenne pepper (to...
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  • 1/2 cup half-and-half cream (or...
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  • 1/4 cup grated parmesan cheese (...
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  • 1 large bay leaf
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  • 2 cups cubed cooked chicken or ham
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 onions, coarsely chopped
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  • 4 ribs celery, coarsely chopped
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  • 2 1/2 cups pearl barley
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  • 3 carrots, coarsely chopped
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  • 1/2 cup Tocai Friuliano (recomme...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all