LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/4 cup tahini
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  • 7 tsp sea salt
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  • 1 lb thin-cut chicken cutlets
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  • 2 tsp ground sumac (or grated ze...
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  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 cup loosely packed fresh basil...
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  • 3 tablespoons balsamic vinegar
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  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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  • 1 bunch arugula, stems trimmed,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3 cups cubed cooked chicken, pre...
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  • 2 large green apples, peeled and...
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  • 1/2 cup dried fruit (we used goo...
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  • 2 tablespoons finely chopped fre...
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  • 1/2 cup toasted walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 4 skinless boneless chicken breasts
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  • 2-3 tsp smooth Dijon mustard
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  • FOR THE SAUCE
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  • 2-3 tsp grainy Dijon mustard
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  • 150.0ml crème fraîche or soured...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons Dijon mustard
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  • 3 tablespoons sherry vinegar
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  • 2 tablespoons minced garlic (abo...
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  • 1/2 teaspoon coarse salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 50.0g mixed salad leaves (we use...
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  • 3 heads chicory , green, red or...
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  • 15.0g pack dill , roughly chopped
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  • 50.0g raisins
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  • ½ tsp caster sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 tsp kosher salt
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  • 1/4 tsp fresh cracked black pepper
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  • 1/4 tsp Lawry’s Garlic Salt with...
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  • 1/4 tsp dry thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp grainy dijon mustard
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  • 1/4 x anchovy filet
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  • 2 tsp red wine vinegar
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  • 2 tbsp walnut oil
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  • Big handful of endive, arugula o...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 35 Ingredients
  • 250 g Desiree potatoes, peeled
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  • 50 g strong flour
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  • 30 g semolina + extra for dusting
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  • 75 g crumbed mature Stilton cheese
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  • 1 small free-range egg
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  • Show all (35)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 5 cups chicken or fish broth
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  • 4 cups water
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  • 4 oz. ginger, peeled and cut int...
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  • 4 Tbs. (1/2 stick) unsalted butter
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  • 1 shallot, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium chicken, about 3 pounds
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  • 3 tablespoons extra virgin olive...
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  • Salt and pepper
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  • 1 head of garlic, about half the...
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  • 1/2 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon fresh cracked black...
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  • 1/4 teaspoon Lawry’s Garlic Salt...
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  • 1/4 teaspoon dry thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 to 5 heads of Belgian endive (...
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  • Peanut Sauce
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  • 1 tablespoon vegetable oil
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  • 1/3 cup finely chopped onion
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  • 1 packed tablespoon minced fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • sea salt and freshly ground bla...
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  • 1 tbsp chopped tarragon
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  • 1 red Belgian endive
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  • 3 tbsp mayonnaise
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  • 8 oz (225g) smoked chicken breasts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 4 skinless boneless chicken brea...
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  • 1 large red onion, cut into 1/2-...
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  • 1 teaspoon chopped fresh oregano...
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  • 6 medium-size heads Belgian endi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup dried cherries
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  • 1/2 cup dry red wine
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  • 3 tablespoons rendered chicken f...
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  • 1 large yellow onion, cut into s...
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  • 1 tablespoon fresh thyme or marj...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 skinless boneless chicken brea...
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  • 2 teaspoons chopped fresh herbs...
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  • 4 tablespoons (1/2 stick) butter...
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  • 5 large brussels sprouts, quartered
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  • 2 large heads of Belgian endive,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 3 tablespoons butter, divided
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  • 1 1/2 cups rice
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  • 3 cups chicken stock
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  • 4 ounces Camembert cheese, cut i...
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  • 4 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 whole chicken breasts
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  • 4 cups chicken stock
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  • 1 small piece fresh ginger, peel...
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  • 1 bay leaf
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  • 2 celery hearts, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 whole chicken breasts
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  • 4 cups chicken stock
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  • 1 small piece fresh ginger, peel...
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  • 1 bay leaf
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  • 2 celery hearts, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 chickens, about 4 pounds each
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  • 1 tablespoon fennel seed
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  • 1 tablespoon kosher salt
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  • 2 heads of garlic, cloves separated
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  • 1 bunch thyme
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 garlic clove , chopped
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  • 3 tablespoons dry white wine or...
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  • 4 boneless skinless chicken breasts
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  • 1 shallot , finely chopped
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 3 cups radicchio, washed, dried...
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  • 3 cups endive, washed, dried and...
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  • 3 cups lettuce, washed, dried an...
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  • 6 tablespoons olive oil
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  • Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 2 Golden Delicious apples
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  • 1/4 cup calvados or applejack br...
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  • 3 endive
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  • Salt and freshly ground pepper
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  • 2 tablespoons white wine vinegar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 lemon
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  • 6 ounces butter
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  • 6 heads endive, sliced thinly le...
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  • Caramelized endive, recipe follows
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  • 2 cloves of minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all