• 7 Ingredients
  • Kosher salt
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  • Pepper
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  • 3 to 4 cups cooked chicken, shr...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 thin, crisp whole-grain crack...
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  • 1 1/4 cups chopped walnuts, toasted
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  • 2 teaspoons extra-virgin olive oil
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  • 6 garlic cloves, minced
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  • 2 shallots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 17 Ingredients
  • 2 chicken breasts
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    +
  • 2 teaspoons worcestershire sauce
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    +
  • 1 tablespoon balsamic vinegar
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  • 1/2 tablespoon extra virgin oliv...
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  • 1 yellow onion- sliced in rings
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 4 (6 oz) chicken cutlets
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  • 1/4 cup fat-free milk
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  • 2 Tbsp Dijon mustard
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  • 1/3 cup panko bread crumbs
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  • 1/3 cup finely chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • Accompaniment: lemon wedges
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  • 2 tablespoons olive oil
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    +
  • 1/3 cup chopped walnuts
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  • 2 tablespoons fresh lemon juice
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  • 1/4 cup finely chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup low-fat buttermilk
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  • 2 tablespoons Dijon mustard
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  • 4 (6-ounce) chicken cutlets
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    +
  • 1/3 cup panko (Japanese breadcru...
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    +
  • 1/3 cup finely chopped walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups (1-inch) cut green beans...
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  • 2 cups chopped ready-to-eat roas...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 garlic cloves, peeled
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  • 1 cup fresh flat-leaf parsley le...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 2 tablespoons chopped walnuts, t...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons ground cumin
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  • 2 teaspoons paprika
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  • 2 skinless, boneless chicken bre...
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  • ¾ cup fat free mayonnaise
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  • 2 tablespoons grated orange zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 (8-ounce) chicken breast halve...
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  • 1/3 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 1/2 cup finely chopped walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil, div...
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  • 1 cup chopped onion
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  • 1 1/2 cups uncooked basmati rice
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  • 1 cup diced plum tomato
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups mayonnaise
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    +
  • 1 red apple, cored and chopped
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    +
  • 1 green apple, cored and chopped
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    +
  • 2 ribs celery, chopped
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  • 1 cup chopped walnuts, toasted
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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    +
  • 4 or 5 tbsp olive oil, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped walnuts
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  • 1/2 (16-oz.) package whole wheat...
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  • 1 garlic clove
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    +
  • 1/2 cup loosely packed fresh bas...
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  • 1/4 cup loosely packed fresh par...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup brandy
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  • ½ cup coarsely chopped walnuts
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    +
  • 3 tablespoons chopped fresh Ital...
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    +
  • ¾ cup heavy or whipping cream
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    +
  • ¼ cup Hellmann’s mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup olive or vegetable oil
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 2 tablespoons frozen orange juic...
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    +
  • 1 tablespoon country-style Dijon...
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    +
  • 1 tablespoon honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup chopped walnuts
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    +
  • 1/2 cup all purpose flour
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    +
  • 4 skinless boneless chicken brea...
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    +
  • 1 egg, beaten to blend
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    +
  • 2 tablespoons (1/4 stick) butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 tablespoons (1 stick) butter,...
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  • Chopped hearts, livers, and gizz...
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  • 1 cup chopped onion
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    +
  • 3/4 cup small cubes peeled carrot
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  • 2 large fresh sage leaves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 cup chopped leeks or onions
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    +
  • 4 cups low-sodium chicken or veg...
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    +
  • 1 cup semi-pearled farro
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    +
  • 1/3 cup dry white wine or dry ve...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt and black pepper
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    +
  • 1 pound rigatoni pasta
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    +
  • 3 tablespoons butter
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    +
  • 1 large onion, chopped
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    +
  • 2 large cloves garlic, finely ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small butternut squash, peeled...
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    +
  • 1 cup pearl onions, peeled
    -
    +
  • 4 skinless, bone-in chicken brea...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons olive oil, div...
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    +
  • 1 cup chopped onion
    -
    +
  • 2 (3-inch) cinnamon sticks, broken
    -
    +
  • 1 1/2 cups uncooked basmati rice
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    +
  • 1 cup diced plum tomato
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 8-in white cabbage
    -
    +
  • 3 Tb peanut oil
    -
    +
  • 2 medium onions, diced
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    +
  • 1 celery stalk, diced
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    +
  • 1 carrot, peeled and diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup raisins
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    +
  • 1/2 cup apple juice
    -
    +
  • 3 large chicken breasts
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    +
  • 1 to 1 and 1/2 cups mayonnaise
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    +
  • 3 chopped green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons coarsely chopped w...
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    +
  • 2 blood or navel oranges
    -
    +
  • 1/2 English cucumber, halved len...
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    +
  • 1 1/4 teaspoons kosher salt, div...
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    +
  • 3/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all