• 10 Ingredients
  • 1 4-ounce boneless, skinless chi...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 2 teaspoons olive oil
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  • 1/4 yellow onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups broccoli florets
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  • 1/4 cup water
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  • 2 teaspoons canola oil
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  • 1 pound skinless, boneless chick...
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups brown rice, cooked and co...
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  • 1 ½ cups cooked and cooled shred...
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  • 1 ½ cups shredded carrot
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  • 3 baby bok choy, thinly sliced w...
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  • ½ cup frozen petite peas, thawed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbsp vegetable oil
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  • 2 lb skinless bone-in chicken th...
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  • Coarse salt and freshly ground b...
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  • 2 leeks, white and pale green pa...
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  • 1/2 cup apple cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups cooked brown rice blend
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  • 2 cups diced cooked chicken breast
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  • 3/4 cup Fisher Nuts Chopped Pecans
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  • 1 small bag sugar snap peas
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  • 1/2 cup crumbled feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 2 cup Brown Sugar
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  • 16 oz Mushrooms
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  • 2 tbsp Olive Oil
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  • 2 tsp Thyme
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  • 1/2 tsp Poultry Seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 x 200g chicken breast fillets,...
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  • 350 g pumpkin, peeled and chopped
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  • 1 head garlic, cloves separated
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  • 2 tablespoons olive oil
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  • 1 teaspoon chilli flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 (3.5-ounce) bag boil-in-bag br...
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  • 2 tablespoons butter, divided
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  • 1 pound chicken breast cutlets (...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • Vegetable cooking spray
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  • 4 skinless, boneless chicken bre...
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  • 1 tablespoon butter
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  • 2 medium carrots, thinly sliced...
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  • 1 small zucchini, thinly sliced...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 2-1/2 cups cooked brown rice
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  • 5 egg whites, divided
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  • 1/2 tsp. dried rosemary leaves,...
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  • 1/2 lb. (8 oz.) 2% Milk VELVEETA...
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  • 1/4 cup fat-free milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups vegetable or chicken broth
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped celery
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  • 1 tbsp parsley or cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups small broccoli florets
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  • 1 (8.8-ounce) pouch precooked br...
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  • 1 tablespoon olive oil
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  • 8 ounces skinless, boneless chic...
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  • 1/4 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tsp olive oil
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  • 1 1/2 chicken breasts
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  • 2 slices turkey bacon, diced
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  • 1/4 cup apple, cored and diced
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  • 1/2 tsp dried thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small leeks, trimmed
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  • 4 chicken thighs (about 1 pound)...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 teaspoon margarine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 bag (16 ounces) frozen cut o...
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  • 1 cup prechopped onion
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  • 2 tablespoons preminced oil-pack...
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  • 1 teaspoon herbes de Provence
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups sliced white mushrooms
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  • 1 small onion, finely chopped (1...
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  • 2 Tbs. chopped fresh tarragon, d...
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  • ½ cup soymilk
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  • ½ cup low-sodium vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 bag (16 ounces) frozen cut o...
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  • 1 cup prechopped onion
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  • 2 tablespoons preminced oil-pack...
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  • 1 teaspoon herbes de Provence
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 medium garlic cloves , minced...
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  • 1 1/2 cups reduced-sodium chicke...
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  • 1 1/2 tablespoons cornstarch
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  • 2 cups broccoli florets
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  • 1 teaspoon dried thyme (or more)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups water
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  • 1 package (1 oz) dried portabell...
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  • 1 tablespoon canola oil
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  • 1/4 cup thinly sliced green onio...
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  • 2 tablespoons gingerroot, peeled...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup cooked brown rice
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  • 1 lb slow cooked shredded chicken
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  • 1  diced sweet potato
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  • 1 diced red bell pepper
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  • 1 sliced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 cups Cooked brown rice
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    +
  • 3/4 cup Skim milk
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    +
  • 1/8 teaspoon Pepper
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    +
  • 1 cup Sliced mushrooms
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    +
  • 1/2 teaspoon Rosemary
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups brown rice , cooked
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    +
  • 1/2 teaspoon salt
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    +
  • 1 medium onion , chopped
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups (750 mL) cauliflower florets
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  • 1 cup (250 mL) sodium-reduced ch...
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  • 2 tbsp (30 mL) butter
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  • 3 cloves garlic, minced
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  • 1/4 cup (60 mL) 10% half and hal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 6 portabella mushrooms , stems r...
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  • 1/2 cup chicken broth
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  • 1 cup red wine
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    +
  • 1 pinch black pepper
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    +
  • 1 pinch salt
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup frozen corn
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  • 1 cup uncooked brown rice
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    +
  • 1 lb ground chicken or turkey
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  • 1/2 teaspoon pepper
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  • 6 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all