• 14 Ingredients
  • 2 to 3 teaspoons soy sauce
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  • 2 to 3 teaspoons lemon juice
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    +
  • 3/4 pound boneless, skinless chi...
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  • 1 to 1 1/2 pounds broccoli
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  • 2 teaspoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium chicken, about 3 pounds
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    +
  • 3 tablespoons extra virgin olive...
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  • Salt and pepper
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  • 1 head of garlic, about half the...
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  • 1/2 lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces very firmly pressed or...
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  • 3 teaspoons soy sauce
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    +
  • 1 to 2 teaspoons toasted Asian-s...
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  • 8 ounces boneless, skinless chic...
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  • 2 teaspoons fish sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 cups low-sodium chicken or veg...
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  • 6 ounces kabocha squash, washed,...
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  • 1/2 bunch bitter greens such as...
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    +
  • 1 (12-ounce) can or 1 cup cooked...
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    +
  • 1 to 2 cloves garlic, finely cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 organic boneless skin-on chick...
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  • 2 large carrots
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    +
  • 1 cup heavy whipping cream
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    +
  • 1/2 cup water
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    +
  • 1/2 tablespoon minced garlic
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 ounces mushrooms, such as...
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  • 1 large boneless skinless chicke...
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    +
  • Kosher salt, to taste
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    +
  • Freshly ground black pepper, to...
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    +
  • Olive oil or canola oil, as needed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound mixed variety of mushr...
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  • 1/4 to 1/2 ounce dried porcini,...
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  • 1 pound asparagus (see Note)
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  • 2 tablespoons olive oil + more a...
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    +
  • 1/2 medium onion, cut into small...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • The pesto:
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  • 3/4 cup coarsely chopped asparagus
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  • 1 1/2 cups shelled English peas
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    +
  • 3 garlic cloves, peeled
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    +
  • 1/3 cup freshly grated Parmesan...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 chicken sausages (use mild Ita...
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  • 3 tablespoons olive oil
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    +
  • 1/2 cup minced shallots
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    +
  • 1 1/2 cups sliced fennel
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    +
  • 5 cups sliced, mixed mushrooms (...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 guinea hen or chicken, about 2...
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    +
  • 1 teaspoon coarse sea salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 tablespoons butter
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    +
  • 1/2 onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 to 5 heads of Belgian endive (...
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  • Peanut Sauce
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/3 cup finely chopped onion
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    +
  • 1 packed tablespoon minced fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large head cauliflower, about...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • -- Kosher salt
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    +
  • -- Freshly ground black pepper,...
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    +
  • 1/2 cup finely chopped yellow onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 boneless pork loin chops at le...
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    +
  • Kosher salt
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    +
  • 2 to 3 slices smoked bacon
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    +
  • Freshly ground black pepper, to...
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    +
  • 1/2 medium white onion, finely c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 firm-ripe Bosc pears
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    +
  • 1 lime
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    +
  • 4 boneless chicken half breasts,...
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    +
  • 1 tablespoon corn oil or vegetab...
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    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup boiling-hot water
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    +
  • 1/4 ounce dried porcini or other...
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    +
  • 1 1/2 cups barley (preferably wh...
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    +
  • 1/2 teaspoon kosher salt + more...
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    +
  • 1 teaspoon minced fresh thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Fennel-potato salad:
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    +
  • 2 Yukon gold potatoes (about 1 1...
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    +
  • Salt
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    +
  • 1/4 teaspoon whole-seed mustard
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    +
  • 1 1/2 tablespoons white balsamic...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 oranges or 4 tangerines or oth...
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  • 8 chicken thighs, boned
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    +
  • 1 tablespoon lemon juice, or as...
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    +
  • Salt and pepper (go a bit easy o...
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    +
  • 4 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • The Salad
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  • 1 golden beet
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    +
  • 1 Chioggia beet
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    +
  • 1/2 fennel bulb
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 pints black mission figs, stem...
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  • 1 quart chicken stock
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 2 dried New Mexico chiles, stemm...
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    +
  • 2 dried ancho chiles, stemmed an...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 tablespoons vegetable oil
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    +
  • 2 pounds unpeeled jewel or orang...
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    +
  • 2 to 2 1/2 teaspoons seasoning salt
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    +
  • 4 sprigs fresh thyme or rosemary...
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    +
  • 4 boneless, skinless chicken hal...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 chicken, 4 to 5 pounds
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    +
  • Salt and pepper to taste
    -
    +
  • 1 pound small Yukon Gold potatoe...
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    +
  • 2 fennel bulbs
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    +
  • 5 tablespoons green (also called...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 tablespoons vegetable oil
    -
    +
  • 2 pounds jewel or orange-skinned...
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    +
  • 2 to 2 1/2 teaspoons seasoning s...
    -
    +
  • Thyme and/or rosemary branches (...
    -
    +
  • 1 1/2 pounds boneless, skinless...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • The chicken:
    -
    +
  • 8 pounds chicken thighs
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    +
  • Salt and freshly ground black pe...
    -
    +
  • 6 tablespoons olive oil
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    +
  • 3 tablespoons butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • chicken and carrots:
    -
    +
  • 1 teaspoon unsalted butter
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    +
  • Olive oil
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    +
  • 6 medium-size carrots, sliced on...
    -
    +
  • 3 garlic cloves
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup + 3 tablespoons olive oi...
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    +
  • 1/4 cup + 4 tablespoons Dijon mu...
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    +
  • 1/4 cup dry white wine or dry ve...
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    +
  • 1 tablespoon minced garlic
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all