• 12 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 large carrots, cut into 1/2"-t...
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 C water
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  • 1/2 C quinoa, rinsed and drained
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  • 1 med sweet potato (about 8 oz),...
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  • 4 tsp canola oil
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  • 12 oz boneless, skinless chicken...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 2 teaspoons olive oil
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    +
  • 12 ounces multigrain penne (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces small rigatoni pasta
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  • 2 tablespoons olive or vegetable...
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  • 1 pound boneless, skinless chick...
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  • 2 large portobello mushroom caps...
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  • 1 onion, halved and sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 sm butternut squash, cut into...
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  • 1 C pearl onions
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  • 4 skinless, bone in chicken brea...
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  • 1/4 C chopped fresh tarragon
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  • 2 tsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup (1/2 ounce) dried porcin...
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  • 1/2 cup hot water
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  • 2 tablespoons butter
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  • 1 cup prechopped onion
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  • 2 packages (10 ounces each) pres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 4 tsp olive oil
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  • 3 slices 30% less fat centercut...
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  • 1 1/2 C brussels sprouts, trimme...
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  • 1 med sweet potato (8 oz), peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • BISCUITS:
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  • 3/4 C all purpose flour
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  • 1/4 C whole wheat flour
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  • 1 1/2 tsp baking powder
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    +
  • 1/4 tsp salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • chicken and Wild Mushrooms
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  • 1/2 cup (1/2 ounce) dried porcin...
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  • 1/2 cup hot water
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  • 2 tablespoons butter
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    +
  • 1 cup prechopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 tsp oregano
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  • 1 3/4 C whole wheat ziti or othe...
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  • 4 C broccoli florets (the tops)
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  • 1 large yellow squash, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 C pecan halves (MUFA)
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  • 2 slices whole wheat bread, torn...
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  • 2 egg whites, lightly beaten
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    +
  • 1 lb chicken breast tenders (cut...
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    +
  • 1 tsp finely chopped fresh thyme...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium (5 ounces each) sweet p...
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon black pepper
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  • 3/4 teaspoon salt, divided
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  • 1/4 cup pecans, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces whole wheat fusilli
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  • 2 cups small broccoli florets
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  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1 small red onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup whole grain kamut, spelt,...
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  • 2 1/2 cups water
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    +
  • 1 cup chicken or vegetable broth
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  • 3 medium navel oranges
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 container (16 ounces) fat-free...
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    +
  • 1 can (10 1/2 ounces) fat-free c...
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    +
  • 1 can (8 ounces) canned mushroom...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (4 ounces) sour cream
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    +
  • 1/4 cup light mayonnaise
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    +
  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon grated lemon peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tsp olive oil
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    +
  • 1 lb precooked chicken or pork s...
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    +
  • 4 med tart apples (such as Grann...
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  • 1/4 tsp black pepper
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    +
  • 1/4 tsp dried thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound large carrots, peeled an...
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  • 1 tablespoon brown sugar
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 parsnips, peeled and cut into...
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  • 1 medium butternut squash, peele...
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  • 1 large red onion, cut into 8 we...
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    +
  • 1 cup apple cider or apple juice
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    +
  • 1 teaspoon dried rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 2 tablespoons water
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    +
  • 2 tablespoons packed dark brown...
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    +
  • 2 teaspoons ground ancho chile p...
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons whole grain pa...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 large boneless, skinless chick...
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    +
  • 2 tablespoons canola oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 2 teaspoons agave nectar or honey
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  • 4 carrots, cut lengthwise into q...
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  • 2 whole grain tortillas (8" diam...
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    +
  • 1 small bulb fennel, trimmed and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 medium acorn squash
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 2 medium onions, chopped
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    +
  • 2 large stalks celery, sliced in...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 cup white panko bread crumbs
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    +
  • 1/2 cup shredded parmesan cheese
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    +
  • 1/4 tsp freshly ground black pepper
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    +
  • 1 omega 3 enriched egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 each skinless, fat trimmed chi...
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  • 1 med red bell pepper, cut into...
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  • 1 med orange bell pepper, cut in...
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  • 2 med yukon gold potatoes, each...
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    +
  • 1 med red onion, cut into 8 wedges
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all