LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3/4 cup thinly diagonally sliced...
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  • 3/4 cup thinly sliced shallots (...
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  • 1 (4-ounce) package gourmet mush...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup dry-roasted peanuts
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  • 1 tablespoon vegetable oil
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  • 1 1/2 cups thinly sliced onion
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  • 6 cups water
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  • 1/2 cup yellow cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 (1-ounce) slices white bread,...
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  • Cooking spray
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  • 1/4 cup chopped green onions
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  • 8 ounces presliced mushrooms
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  • 1/2 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • 3/4 cup uncooked wild rice
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  • 1 tablespoon butter or stick mar...
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  • 1 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 lemons
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon black pepper
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  • 4 garlic cloves, minced and divided
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  • 1 (3 1/2-pound) whole chicken
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 ounces uncooked medium egg noo...
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  • 1 pound skinless, boneless chick...
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  • 2 tablespoons all-purpose flour,...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 5 cups chopped peeled Braeburn a...
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  • 1 teaspoon chopped fresh sage
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  • 1/4 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • 4 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons all-purpose flour
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  • 2 teaspoons paprika
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  • 1 teaspoon salt
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon sesame oil
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  • 3 garlic cloves, minced
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  • 3 cups minced cremini mushrooms...
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  • 1 cup minced shiitake mushroom c...
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  • 1 pound ground chicken breast
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1 1/2 tablespoons fresh thyme le...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 3 ounces chicken apple sausage,...
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  • 2 teaspoons olive oil
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  • 1 1/2 cups vertically sliced Oso...
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  • 1 cup thinly sliced fennel bulb...
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons minced garlic, div...
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  • 1 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • 1/2 teaspoon dried rubbed sage
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  • 1 (3 1/2-pound) roasting chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 (2.75-ounce) package quick-coo...
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  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 (16-ounce) package vacuum-pack...
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  • 2 teaspoons olive oil, divided
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  • 6 ounces basil, pine nut, and ch...
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  • 1 cup thinly sliced fennel
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  • 1 cup thinly sliced red bell pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 8 skinless, boneless chicken thi...
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  • 2 cups sliced mushrooms
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 1/3 cup minced green onions
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  • 1 tablespoon minced pickled jala...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 tablespoon garam masala
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  • 3 tablespoons finely chopped garlic
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  • 2 tablespoons canola oil
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  • 1 tablespoon tamarind paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • Cooking spray
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 1/2 tablespoons Italian-season...
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  • 1/2 cup fat-free, less-sodium ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups (1-inch) cut green beans...
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  • 2 cups chopped ready-to-eat roas...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 pound skinless, boneless chick...
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  • 3/4 teaspoon ancho chile powder
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  • 1/2 teaspoon garlic salt
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  • 1/4 teaspoon ground cumin
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup low-fat buttermilk
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  • 2 tablespoons Dijon mustard
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  • 4 (6-ounce) chicken cutlets
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  • 1/3 cup panko (Japanese breadcru...
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  • 1/3 cup finely chopped walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 teaspoons canola oil, divided
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  • 2 pounds skinless, boneless chic...
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  • 1 habanero pepper
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  • 1 1/2 cups chopped green bell pe...
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  • 1 cup finely chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Cooking spray
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  • 1 1/2 cups vertically sliced onion
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  • 1 cup thinly sliced fennel bulb
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  • 4 garlic cloves, thinly sliced
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  • 6 ounces chicken and sun-dried t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups seedless red grapes
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 tablespoons balsamic vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 2 cups presliced cremini mushrooms
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  • 1 teaspoon minced garlic
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  • 1/4 cup canola mayonnaise
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  • 2 tablespoons chopped sun-dried...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all