• 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Non-stick cooking spray
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  • 1 cup (244 g) pumpkin purée
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  • 1/3 cup (117 g) blackstrap or re...
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  • 1/4 cup (48 g) Sucanat
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  • 2 tablespoons (30 ml) canola oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups old fashioned oats
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  • 2 teaspoons pumpkin pie spice
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  • 1/2 teaspoon salt
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  • 3/4 cup packed light brown sugar
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  • 1/2 cup pumpkin puree
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Pumpkin Puree
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  • 1/2 cup Agave nectar
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  • 2 x eggs
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  • 1 cup blanched almond flour
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  • 1/4 tsp Celtic Sea Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. pumpkin puree
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  • 1/4 c. applesauce
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  • 1/2 tsp. cinnamon
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  • 1/2 tsp. pumpkin pie spice
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  • 1/4 c. vanilla protein powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 box yellow cake mix
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  • 1 stick unsalted butter, softened
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  • 1 large egg
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  • 1 cup pumpkin puree such as Libby’s
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  • 1 cup cinnamon chips
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can of great northern beans, d...
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  • ½ cup pureed pumpkin
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  • ½ cup maple syrup (Christine use...
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  • 1 teaspoon pumpkin pie spice
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  • ¼ teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 9 Ingredients
  • 6 oz semisweet chips
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  • 3/4 cup dark brown sugar
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  • 3/4 cup flour
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  • 1/2 cup old fashioned rolled oats
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  • 1/4 cup pumpkin puree
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup pumpkin purée
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  • 1/3 cup blackstrap molasses
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  • 1/3 cup coconut sugar (or granul...
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  • 2 tablespoons coconut oil
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  • 2 teaspoons pure vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups rolled oats
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  • 1 tsp pumpkin pie spice (or a mi...
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  • 1 tsp baking powder
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  • 1/2 tsp salt
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  • 1 Tbsp chia seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 Stick Crisco Baking Sticks A...
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  • 1/4 Cup milk
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  • 2 Teaspoons vanilla extract
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  • 3 Cups Hungry Jack Complete Pump...
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  • 1 Cup powdered sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 15 Ingredients
  • 3 cups old fashioned oats
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  • 1/2 cup coconut
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  • 1/2 cup sunflower seeds
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  • 1/3 cup ground flaxseed
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  • 1/2 cup slivered almonds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/4 cups rolled oats
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  • 1 1/4 cup whole wheat or spelt f...
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  • 1 cup sugar, organic
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  • 1 tsp salt
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  • 1 tsp cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 stick unsalted butter at room...
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  • 1 1/2 cup sugar
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  • 1 cup canned pumpkin
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  • 1 large egg
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  • 1 teaspoon vanilla
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup butter, soft
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  • 1/2 cup applesauce (natural, no...
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  • 3/4 cup brown sugar
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    +
  • 1 egg
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  • 1 teaspoon vanilla
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 can navy beans, drained and ri...
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  • 1/4 cup coconut oil, melted
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  • 1/4 cup pure maple syrup
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  • 1/3 cup organic cane sugar
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  • 1 chia egg (1 tbsp chia + 4 tbsp...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup Whole Wheat Pastry Flour p...
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  • 1 cup Old Fashioned Rolled Oats
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  • 1/2 tsp Cinnamon
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  • 1/2 tsp Pumpkin Pie Spice
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  • 1/2 tsp Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 cup ground hemp seeds
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • 1 tablespoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 Extra big tube of chocolate ch...
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  • 1 cup canned pumpkin puree
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  • 1 tsp. cinnamon
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  • dash of nutmeg
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups old fashioned oats
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  • 1/2 cup coconut
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    +
  • 1/2 cup sunflower seeds
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    +
  • 1/3 cup ground flax seed
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    +
  • 1/2 cup almonds, sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1½ cups whole wheat flour
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  • 1½ cups unbleached flour
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  • 2 tablespoons dry milk
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  • 1/2 cup oatmeal
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  • 1 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1-1/4 cups pumpkin
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  • 2 egg whites, whipped
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  • 1/2 cup brown sugar, packed
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  • 1/2 cup sugar
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    +
  • 1-1/2 cups flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tsp. baking soda
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    +
  • 1 tsp. milk
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    +
  • 1 cup canned pumpkin
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    +
  • 3/4 cup sugar
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    +
  • 1/2 cup vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup(s) flour
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    +
  • 1 cup(s) wheat flour
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    +
  • 1 cup(s) apple sauce
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  • 1 cup(s) oatmeal
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    +
  • 1 cup(s) pumpkin from a can
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 very ripe banana, mashed (or a...
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  • 3 Tbsp. Almond Breeze vanilla al...
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  • 3 Tbsp. rolled oats
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  • 2 Tbsp. pumpkin (canned is fine)
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  • 1 Tbsp. nut butter (any kind)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all