LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 Acorn squash, baked and mashed
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  • 1 tbs Olive Oil
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  • 1 white onion, minced
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  • 4 cloves garlic, minced
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  • 4 cups broth (chicken or veggie)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • butternut squash - 1 (skinned an...
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  • olive oil - 2 tablespoons
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  • shallots - 4 chopped (or 1 mediu...
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  • garlic - 3-4 cloves chopped
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  • orzo pasta - 1 cup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/4 Cup butter
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  • 1 Cup chopped onion
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  • 1 clove garlic, crushed (1/4 tsp...
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  • 1 tsp. SWEET CURRY POWDER
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 medium onions, coarsely chopped
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  • 1 1/2 pounds young carrots, peel...
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  • 3 tablespoons chopped fresh ginger
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  • 6 cups hot chicken broth
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 medium leeks, white and pale g...
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  • 2 medium carrots, finely chopped
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  • 1 rib celery, finely chopped
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 butternut squash (about 4 1/2...
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  • Cooking spray
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  • 2 tablespoons butter
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  • 1 1/2 cups chopped onion (about...
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  • 1 cup peeled, cored, and chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1 small onion, chopped
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  • 1 cup chicken broth, store-bough...
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  • 2 large russet (baking) potatoes...
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons butter
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  • 1 cup (1 small) chopped onion
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  • 1 clove garlic, finely chopped
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons finely chopped onion
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 1 small onion, chopped
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  • 1 cup chicken broth, store-bough...
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  • 2 large russet (baking) potatoes...
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  • salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup dry sherry
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  • 1/2 cup onion , chopped
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  • 2 green onions , finely chopped
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  • 2 cups milk
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  • 3 cups half-and-half
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons butter
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  • 2 cups diced (3/4-inch) raw wint...
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  • Salt and pepper
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup diced onion (1/4-inch)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons orange-flavored li...
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  • finely shredded orange peel
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  • 1/3 cup sugar
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  • 5 large egg yolks
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  • 1 3/4 cups half-and-half
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 teaspoons ground coriander
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  • 3/4 teaspoon ground ginger
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  • 1/4 cup firmly packed golden bro...
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  • 4 1/2 lbs sweet potatoes
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  • orange zest
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 cups sugar
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  • 1/2 teaspoon salt
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  • 1/2 cup golden raisin
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  • 3/4 cup walnuts , coarsely chopped
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  • 8 cups granny smith apples or ro...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 28 Ingredients
  • Freshly ground black pepper
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  • Gray salt
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  • 1/4 cup mascarpone cheese, optional
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup (1/4-inch) diced carrot
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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