• 12 Ingredients
  • 2 slices hearty white sandwich b...
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  • ¾ cup grated Parmesan cheese
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  • 4 tablespoons unsalted butter, m...
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  • 1 garlic clove, minced
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  • 2 pounds broccoli, florets cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup half-and-half
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    +
  • 1/4 cup sour cream or Greek-styl...
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  • 1 canned chipotle chile in adobo
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 15 ounce cans pumpkin
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  • 1 quart chicken stock
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  • 1 cup half-and-half
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  • 1 shallot, minced
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  • 1/4 cup molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • All-butter pastry dough
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  • 10 ounces (1-inch-wide) broccoli...
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  • 2 large garlic cloves
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  • 6 large eggs
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  • 1 1/2 cups half-and-half
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 small fennel bulbs, thinly sli...
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  • 1/2 cup vegetable broth
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  • 1 1/2 Tbsp cream cheese
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  • 2 Tbsp half & half
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  • salt & pepper, cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 Acorn squash, baked and mashed
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  • 1 tbs Olive Oil
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    +
  • 1 white onion, minced
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  • 4 cloves garlic, minced
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  • 4 cups broth (chicken or veggie)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • FOR THE SAUCE:
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  • 2 tbsp. butter
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    +
  • 1½ tbsp. flour
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  • 1 cup milk
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  • 1 cup half-and-half
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 package tempeh, 8 oz. -or- 3/4...
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    +
  • 1 Tbsp olive oil for skillet
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    +
  • 1 cup soy sauce/apple cider mixt...
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    +
  • 1/2 cup vegetable broth
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    +
  • 1 can of organic pumpkin
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ripe bananas
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  • 1 1/2 tablespoons baking soda
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    +
  • 1/4 teaspoon vanilla
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    +
  • 2 eggs
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    +
  • 1 cup plus 1 tablespoon sweet bu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ripe bananas
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    +
  • 1 1/2 tablespoons baking soda
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    +
  • 1/4 teaspoon vanilla
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    +
  • 2 eggs
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    +
  • 1 cup plus 1 tablespoon sweet bu...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch(es) broccoli, cut into f...
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  • 10 eggs
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    +
  • 2 cup(s) half-and-half cream
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    +
  • 1/4 cup(s) shredded Swiss cheese
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    +
  • 1 tablespoon(s) minced fresh par...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt and freshly ground pepper
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  • 1/4 teaspoon grated fresh nutmeg
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    +
  • 6 small pumpkins (about the size...
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  • 1 cup fresh or canned chicken broth
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    +
  • 6 sage leaves, slightly crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons butter
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    +
  • 2 1/2 cups chopped leeks (about...
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  • 1/2 cup chopped celery
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    +
  • 3 tablespoons minced peeled fres...
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  • 2 large shallots, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 2 garlic cloves, sliced
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ pound mushrooms, sliced
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    +
  • ½ pound onions, chopped
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    +
  • 2 Tbsp. butter
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    +
  • 2 Tbsp. flour
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    +
  • 1 Tsp. curry powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • cooking spray
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    +
  • 31/2 pounds sweet potatoes or ya...
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    +
  • zest of 1 lemon, finely chopped
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 cup brown sugar (light or da...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • For *custard:
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    +
  • 6 extra large eggs
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    +
  • ½ cup heavy cream (can substitut...
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    +
  • 1 lemon – zested and juiced
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    +
  • 2 tablespoons granulated sugar
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices low-sodium bacon
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    +
  • 1 cup fat-free half-and-half
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    +
  • 32 ounces baked russet potatoes...
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  • 2 (14 ounce) cans reduced-sodium...
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    +
  • 1 bunch scallion , sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 large or 2 small tart apples,...
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  • 1 tablespoon unsalted butter, me...
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    +
  • 2 teaspoons freshly squeezed lem...
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    +
  • 1 tablespoon sugar
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 2 tablespoons fresh dill
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    +
  • 3 cups chicken broth, homemade o...
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    +
  • 1 pinch sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon cayenne pepper
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    +
  • 2 (15 ounce) cans pumpkin
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    +
  • 1 quart chicken stock
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    +
  • 1 shallot, minced
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    +
  • 1 teaspoon pumpkin pie spice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Crust:
    -
    +
  • 6 tablespoons solid vegetable sh...
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    +
  • 1/4 pound (1 stick) unsalted butter
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    +
  • 2 1/4 cups all-purpose flour
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    +
  • 1/2 teaspoon ground cayenne pepper
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons cinnamon
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    +
  • 2 tablespoons olive oil
    -
    +
  • 3 cups chicken broth, homemade o...
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    +
  • 1 1/2 pounds peeled and seeded b...
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    +
  • 1 teaspoon ground ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 cups chicken broth, homemade o...
    -
    +
  • 1 1/2 pounds peeled raw sweet po...
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    +
  • 1 1/2 teaspoons ground ginger
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    +
  • 1 pinch sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups half-and-half
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 1/2 cups milk
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    +
  • 1 teaspoon pepper
    -
    +
  • shredded cheese (optional)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all