• 18 Ingredients
  • 1 head cauliflower, cut into bit...
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  • 2 tablespoons melted coconut oil...
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    +
  • ¼ teaspoon cayenne pepper
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  • Sea salt
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    +
  • 2 teaspoons melted coconut oil o...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons rice vinegar
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  • 1 1/2 teaspoons white miso paste
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    +
  • 1 teaspoon granulated sugar
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    +
  • 1 teaspoon (low sodium) soy sauce
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    +
  • 1 garlic clove, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 medium carrots, julienned
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  • 1 cup rinsed micro-greens
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    +
  • 4 green onions, thinly sliced
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  • 1 cup cooked quinoa
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  • 2 tablespoons fresh, minced cila...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5-6 Radishes
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  • 3 Shaved Carrots
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  • 2 small spring onions
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  • Toasted sesame seeds
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    +
  • Mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • 3 garlic cloves, peeled
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  • ¼ teaspoon cayenne
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    +
  • 3 Tbl paprika
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    +
  • 3 Tbl kosher salt
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    +
  • 1 Tbl brown sugar
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces chilled Ahi grade tuna,...
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  • 1 ½ tablespoons low sodium soy s...
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  • 1 tablespoon sesame oil
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    +
  • ½ tablespoon yuzu extract (juice)
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    +
  • ½ teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup creamy peanut butter
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  • 1/4 cup reduced sodium tamari
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    +
  • 3 tablespoons apple cider vinegar
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    +
  • 2 tablespoons honey (or agave ne...
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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    +
  • 1 teaspoon soy sauce
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    +
  • 1 teaspoon honey
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    +
  • 3/4 teaspoon curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 mushrooms
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  • 3 spring onions
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    +
  • olive oil
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    +
  • salt
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    +
  • 5 radishes and their greens
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Cherry tomatoes 100gr
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  • 2 Red Chicory heads
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    +
  • Half a raw Yellow Pepper
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    +
  • A handful of Green Olives
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    +
  • 2 spring onions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • A quarter of a Red cabbage cut v...
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  • 2 gems lettuce heads
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    +
  • A quarter of a small raw Broccol...
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    +
  • 2 spring onions
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    +
  • Chives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup bulghur wheat
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    +
  • 1 ½ cups boiling water
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    +
  • 2 lemons, zested and juiced
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • ¼ tsp. cayenne pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups very thinly sliced fennel...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon coarse kosher salt
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    +
  • 6 cups arugula (about 4 ounces)
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    +
  • 1 cup thinly sliced green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 butternut squash
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    +
  • 50 ml olive oil
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    +
  • salt and pepper
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    +
  • 250 g cooked giant butter beans
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  • ¼ tsp Ras-el-Hanout
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup plus 2 tablespoons olive...
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  • 1 1/2 cups sugar snap peas, ends...
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    +
  • 4 spring onions, thinly sliced
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    +
  • 3 cloves garlic, minced
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    +
  • 1/8 to 1/4 teaspoon red pepper f...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups brown rice, cooked and co...
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    +
  • 1 ½ cups cooked and cooled shred...
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  • 1 ½ cups shredded carrot
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    +
  • 3 baby bok choy, thinly sliced w...
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    +
  • ½ cup frozen petite peas, thawed...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups water
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    +
  • 8 cups (or more) Light Vegetable...
  • 1 cup (scant) pearl barley (abou...
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    +
  • 1 teaspoon (scant) fine sea salt...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 fillets of firm white fish
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    +
  • 1 bunch sliced spring onions
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    +
  • garnish with watercress and serv...
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    +
  • 50.0g butter
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  • 450.0g baby new potatoes
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 8-ounce package cream cheese,...
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  • 1/2 cup minced fresh dill (from...
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    +
  • 2 green onions, finely chopped
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    +
  • 1 teaspoon (packed) grated lemon...
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    +
  • 4 heads of Belgian endive (green...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 tablespoon Sherry wine vinegar
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 teaspoon honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons apple cider or ric...
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    +
  • 2 tablespoons soy sauce or tamari
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    +
  • 2 tablespoons water
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    +
  • 1 teaspoon grated or minced ging...
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon sesame oil
    -
    +
  • 3 garlic cloves, minced
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    +
  • 3 cups minced cremini mushrooms...
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  • 1 cup minced shiitake mushroom c...
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    +
  • 1 pound ground chicken breast
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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    +
  • ½ tsp turmeric
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    +
  • 1 tsp medium/mild curry powder
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    +
  • 2 tbs desiccated coconut or grat...
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    +
  • 1 tbs sunflower oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups bean sprouts
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    +
  • 1 x large carrot , julienned
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    +
  • 1 x red pepper , thinly sliced
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    +
  • 2 x green onions , sliced
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    +
  • 1 handful cilantro , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups water
    -
    +
  • 8 cups (or more) Light Vegetable...
  • 1 cup (scant) pearl barley (abou...
    -
    +
  • 1 teaspoon (scant) fine sea salt...
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all