Fall Greens Greens Canola Oil Recipes

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Spiced Chicken And Greens With Pomegranate Dressing

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Cook time: 14 mins

14 Ingredients
Cooking spray
1 tsp chili powder
1/4 tsp salt
4 (6-oz) skinless, boneless chicken b...
1/3 cup pomegranate juice
3 Tbsps red wine vinegar
2 tsps sugar
2 tsps canola oil
1/4 tsp crushed red pepper
1 (5-oz) package gourmet salad greens
1/2 cup thinly sliced red onion
3/4 cup orange sections (about 2 medi...
1/3 cup dried cranberries
1/4 cup (1 oz) crumbled Gorgonzola ch...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Tea-dressed Greens

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Real Simple
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9 Ingredients
2 Assam tea bags or 2 tsps loose Assam
1/2 cup rice vinegar
3/4 cup canola oil
1 tsp Dijon mustard
1 tsp sugar
1/2 tsp kosher salt
Freshly ground black pepper
6 cups watercress or mixed greens
1 pear, cored and thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Sauteed Beet Greens With Crispy Fried Garlic

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Cook time: 14 mins

8 Ingredients
1/4 cup canola oil
1/4 cup extra virgin olive oil
2 cloves of garlic, peeled and sliced...
1 tsp crushed red pepper flakes
3/4 lb of beet greens (about 2 bunche...
1 1/2 Tbsps freshly squeezed lemon juice
1/2 tsp granulated sugar
1/4 tsp kosher salt + more to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Field Greens With Pear And Walnuts

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Cook time: 4 mins

10 Ingredients
1 tsp dijon mustard
1 tsp honey
2 Tbsps white balsamic vinegar
1/8 tsp salt
1/8 tsp ground black pepper
4 tsps canola oil
1 ripe pear, halved, cored, and sliced
1 bag (7 ozs) mesclun or mixed greens
1/4 cup walnuts, toasted
2 Tbsps crumbled reduced-fat blue cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mixed Baby Greens With Fig Vinaigrette Recipe

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LC

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Cook time: 30 mins

13 Ingredients
2 tsps minced shallots
3 ozs myzithra (hard sheep's milk che...
1/4 lb fresh figs, stemmed, peeled an...
6 cups mixed baby greens, washed and...
2 Tbsps champagne vinegar
2 very ripe tomatoes, sliced
2 Tbsps balsamic vinegar
1 tsp salt
1 Tbsp olive oil
1/2 cup canola oil
2 Tbsps honey
1 tsp minced garlic
1/2 tsp fresh ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sesame Chicken Over Greens

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AllRecipes.com
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Cook time: 23 mins

14 Ingredients
2 tsps crushed red pepper flakes
2 Tbsps canola oil
1/2 cup shredded carrot
1 Tbsp sesame seeds, toasted
2 Tbsps red wine vinegar or cider vin...
1/2 cup reduced-fat ranch salad dressing
1/2 cup sliced red bell pepper
4 green onions, sliced
5 cups torn mixed salad greens
4 (4 oz) boneless skinless chicken br...
1 garlic clove, minced
2 Tbsps honey
1 (2.25 oz) can sliced ripe olives, d...
1/4 cup reduced sodium teriyaki sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Field Greens With Pear And Walnuts

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Men's Health
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Cook time: 10 mins

10 Ingredients
1 tsp dijon mustard
1 tsp honey
2 Tbsps white balsamic vinegar
1/8 tsp salt
1/8 tsp ground black pepper
4 tsps canola oil
1 ripe pear, halved, cored, and sliced
1 bag (7 ozs) mesclun or mixed greens
1/4 cup walnuts, toasted
2 Tbsps crumbled reduced-fat blue cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Baby Greens With Asparagus And Pistachios

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Oprah
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14 Ingredients
Zest of 1 lemon
1 cup canola oil
4 sprig fresh lemon thyme or thyme
1 piece (2 inches) fresh lemongrass ,...
3 Tbsps fresh lemon juice
2 Tbsps lemon oil
3/4 tsp honey
3/4 tsp sherry vinegar
1/4 tsp salt
1/8 tsp freshly ground pepper
1 bunch asparagus , trimmed and cut i...
1 cup fresh fava beans or frozen lima...
8 ozs mixed baby greens
1/2 cup shelled pistachio nuts , coar...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Tossed Greens And Beets With Pistachio Dressing

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10 Ingredients
1/4 cup fresh lime juice
2 Tbsps pistachios
3 Tbsps water
1 Tbsp canola oil
2 Tbsps honey
1/2 tsp crushed red pepper
Dash of salt
8 cups torn curly leaf lettuce
1/2 cup vertically sliced red onion
1 (15-oz) can sliced beets, drained a...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Cabbage And Collards

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HF

Saveur
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6 Ingredients
2 tbsp. canola oil
6 oz. slab bacon, cut into 1? slices
1 large yellow onion, roughly chopped
1 cup chicken stock
1 lb. collard greens, stalks removed...
1 large head cabbage (about 2 3/4 lbs...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Giant Mushrooms Stuffed With Greens And Mozzarella

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LC

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Cook time: 33 mins

10 Ingredients
2 tbsp canola oil
1 lb Swiss chard, trimmed, stems remo...
2 cloves garlic, crushed
1/2 tsp salt
1 bunch scallions (about 6), bulbs an...
8 portobello mushroom caps (1 2/3 lb...
1/2 C drained canned fireroasted dice...
5 oz part-skim mozzarella or smoked m...
2 tbsp finely chopped fresh parsley
1/2 C crushed unsalted roasted cashews
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Hedgehog Mushroom Sformato With Parmigiano Brodo

LC

SF Gate
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Cook time: 1 hr 11 mins

15 Ingredients
1 1/2 lbs hedgehog mushrooms or chant...
canola oil, as needed
Kosher salt to taste
Black pepper to taste
Bechamel:
2 Tbsps unsalted butter
2 Tbsps all-purpose flour
2 cups whole milk
Several pinches of freshly grated nutmeg
Assembly:
6 large eggs
2 ozs grated Parmesan, about 6 Tbsps
Brodo (see recipe at right)
Parmesan Crisps (see recipe at right)...
1 or 2 handfuls of young mustard or o...
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Nutrition by Foodily 82% match
Calories per gram: 0.9
Total fat: High
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Broccoli And Cheddar Potato Skins With Avocado Cream

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HF

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13 Ingredients
8 small Idaho potatoes (about 2 1/2 l...
4 tsps canola oil
1/4 tsp salt
8 ozs broccoli florets, coarsely chop...
Cooking spray
3 pieces Canadian bacon, finely diced...
3/4 cup grated extra-sharp Cheddar (a...
2 scallions, thinly sliced, greens re...
1 medium avocado
2 Tbsps reduced-fat sour cream
2 Tbsps lime juice
1/4 cup cilantro leaves
1 clove garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Smoked Duck Salad With Foie Gras And Walnuts

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LC

Food & Wine
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Cook time: 12 mins

14 Ingredients
12 walnut halves
1 Tbsp walnut oil
1 Tbsp extra-virgin olive oil
1 Tbsp canola oil
1/2 Tbsp walnut or red wine vinegar
1/2 Tbsp sherry vinegar
1/2 shallot, finely chopped
Salt and freshly ground pepper
4 cups packed mixed salad greens
16 cherry tomatoes, halved
3/4 lb smoked duck breast (see Note),...
1/4 lb chilled foie gras terrine or m...
Fine sea salt
Chives, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Squash Soup With Pecans And Greens

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Cook time: 30 mins

11 Ingredients
1 butternut squash (about 2 lbs)
2 Tbsps water
1 tsp canola oil
1 small onion, chopped
3 cloves garlic, minced
1 Tbsp freshly grated ginger
1/2 tsp salt
2 cups coarsely chopped collard greens
4 cups reduced-sodium vegetable broth
1/2 cup chopped pecans, toasted
hot-pepper sauce (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Fried Green Tomato Salad With Roasted Corn, Okra And Tomatoes

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The (ex)Expatriate's Ki...
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13 Ingredients
3 green tomatoes, sliced
1/4 cup corn meal
salt and pepper to taste
1 tbs. canola oil
4 ears of corn
1 pint cherry tomatoes
1 pint okra
1 tbs. olive oil
1 tbs. fresh basil
1/4 cup red wine vinegar
1 tbs. Dijon mustard
1/3 cup olive oil
2 cups salad greens
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Pecan-beet Salad

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LC

Southern Living
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Cook time: 2 hrs 4 mins

11 Ingredients
6 medium-size golden beets (about 6 o...
1 cup pecan halves
1/4 cup rice wine vinegar
1 large shallot, minced
2 Tbsps light brown sugar
1/2 tsp salt
1/2 tsp freshly ground pepper
1/2 tsp vanilla extract
1/4 cup canola oil
1 (5-oz.) package gourmet mixed salad...
1 cup (4 oz.) crumbled Gorgonzola cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Asian-style Grilled Tofu With Greens

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LC

Eating Well
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Site rating: 4 stars
Cook time: 45 mins

14 Ingredients
2 Tbsps canola oil
10 ozs mixed Asian greens, or baby sp...
2 Tbsps reduced-sodium soy sauce
2 Tbsps white or yellow miso, (see N...
1/2 tsp minced garlic...
2 tsps minced garlic
1 Tbsp black bean-garlic sauce, (see...
2 Tbsps rice vinegar
1 small carrot, peeled and coarsely c...
28 ozs water-packed firm tofu, draine...
Dressing
2 Tbsps honey
1/2 cup prepared carrot juice
1 Tbsp coarsely chopped fresh ginger
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Horseradish-crusted Chinook Salmon With Braised Greens And Roas...

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Food Network
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Site rating: 5 stars
Cook time: 1 hr 2 mins

15 Ingredients
1/2 tsp fresh lemon zest
2 Tbsps minced fresh garlic, plus 1 Tbsp
Oil
2 Tbsps canola oil
2 Tbsps prepared horseradish
2 qts mixed braising greens (chard, k...
1 cup fish stock or clam juice
Salt and pepper
3 ozs extra-virgin olive oil, plus 1 oz
8 new potatoes, halved
1 cup chopped fresh parsley
4 to 6 Chinook salmon fillets, (recom...
1 lemon, juiced
1 cup Japanese-style bread crumbs (re...
2 Tbsps whole grain mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Salad Of Greens, Fennel And Tangerines With Honey-lime Vinaigrette

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CanadianLiving
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Cook time: 4 hrs 4 mins

10 Ingredients
12 cups mixed salad greens , torn
1 small fennel bulb
2 seedless tangerines
1/2 cup tangerine juice
1/4 cup canola oil
2 tbsp shallots , minced
2 tbsp lime juice
2 tbsp liquid honey
1/2 tsp Dijon mustard
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Potato Skins

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Simply Recipes
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9 Ingredients
6 small to medium sized russet baking...
Olive oil
canola oil or grapeseed oil
Kosher salt
Freshly ground pepper
6 strips of bacon
4 ozs grated cheddar cheese
1/2 cup sour cream
2 green onions, thinly sliced, includ...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Greens With Pumpkin Seeds

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LF

Food.com
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Cook time: 22 mins

6 Ingredients
1 large onion
2 zucchini
2 Tbsps canola oil or olive oil
1 bunch spring onion
1 bunch spinach
1/4 cup of crushed pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Baby Greens, Apple-smoked Chicken And Gouda/pepper Jack Salad W...

LC

Food Network
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Cook time: 24 mins

16 Ingredients
2 cups pecans
1/2 tsp salt
4 ozs pepper jack cheese, placed into...
3/4 cup canola oil
1 tsp ground cinnamon
1 tsp vanilla extract
1/8 cup amber bock beer
1 cup sugar
1/8 tsp ground black pepper
1/3 cup water
1 (3-lb) apple-wood smoked chicken (S...
1/4 tsp dried thyme leaves
1/8 cup balsamic vinegar
4 ozs Gouda cheese, placed into freez...
2 Tbsps corn syrup
6 cups mixed baby greens, iceberg, an...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Turnip And Potato Patties

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LF

Simply Recipes
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Cook time: 25 mins

7 Ingredients
1/2 lb turnips, peeled and cut into 1...
6 oz potato, peeled and cut into 1/2-...
2 1/2 Tbsp thinly sliced scallion greens
1 egg, beaten lightly
1/4 cup all-purpose flour
Grapeseed oil, peanut oil, or canola...
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Smashed Beets With Goat Cheese

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LC

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10 Ingredients
4 medium red, orange, or yellow beets...
reserved
5 tbsp. red wine vinegar
4 tbsp. extra-virgin olive oil
2 sprigs fresh thyme
1 bay leaf
Kosher salt and freshly ground black...
4 tbsp. canola oil
1 cup arugula or spinach
4 oz. soft goat cheese
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Nutrition by Foodily 90% match
Calories per gram: 4.2
Total fat: High
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