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17 fall granola bar maple syrup recipes

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17 fall granola bar maple syrup recipes

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Homemade Granola Bars

Spoon Fork Bacon
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14 Ingredients
3 cups rolled oats, lightly toasted
1 cup slivered almonds, lightly toasted
3/4 cup sweetened coconut flakes, lig...
1/2 cup chopped walnuts, lightly toasted
1/2 cup wheat germ
2 Tbsps flax seeds
1 Tbsp chia seeds (optional)
2/3 cup maple syrup
1/2 cup coconut oil
1/3 cup honey
2 1/2 Tbsps light brown sugar
1/2 cup dried cherries
1/2 cup dried blueberries
OR 1 cup dried fruit of your choice
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Apple Cinnamon Spice Granola Bars

Savvy Eats
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Cook time: 2 mins

11 Ingredients
1/2 c millet
1 1/2 c whole wheat flour
1 1/4 c oats
1/2 c turbinado sugar
1 tsp salt
1/2 tsp baking soda
2 tsp chia seeds
2/3 c maple syrup
2/3 c olive oil
1/2 c almond butter*
1 c (1/2 pint)
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Nutrition by Foodily 91% match
Calories per gram: 4.6
Total fat: High
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Maple And Carob Chip Granola Bars

Whole Foods Market
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6 Ingredients
1 cup vegan carob chips
4 cups quick cook oats
1/2 cup chopped walnuts
1 tsp vanilla extract
1/3 cup canola oil
3/4 cup pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Maple Granola Bars

Clabber Girl
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16 Ingredients
1/2 cup unsalted butter, melted and c...
1/4 cup honey
1/3 cup pure maple syrup
3 Tbsps brown sugar
1 tsp pure vanilla extract
1/4 tsp maple extract, (optional and...
1 egg
2 cups granola
1/2 cup shredded sweetened coconut
3/4 cup chopped dates
1/3 cup raisins
1/4 tsp cinnamon
1/4 tsp salt
1/4 cup all-purpose flour
2 Tbsps sesame seeds
2/3 cup whole pecans
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Pb&j Granola Bars

Savvy Eats
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11 Ingredients
1 c chopped pecans
1 c whole wheat flour
1/2 c all-purpose flour
1 1/4 c oats
1/2 c turbinado sugar
1 tsp salt
1/2 tsp baking soda
1/3 c maple syrup
1/3 c olive oil
1 c nut butter
1 c fruit preserves
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Molasses And Ginger Granola Bars

GoodLife Eats
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14 Ingredients
2 1/2 cup old-fashioned rolled oats (...
1 tsp cinnamon
1-2 tsps ground ginger
1/4 tsp salt
1/4 tsp nutmeg
1/8 tsp cloves
1/3 cup molasses
1/4 cup maple syrup
3/4 tsp vanilla extract
1 cup Medjool dates, pitted
2/3 cup chopped pecans
1/3 cup unsalted sunflower seeds
1/2 cup chopped dried apricots
1/2 cup dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Fruit And Nut Granola Bars

All You
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Cook time: 46 mins

13 Ingredients
2 cups quick-cooking oats
1/2 cup packed dark brown sugar
1 cup whole-wheat flour
1/2 cup wheat germ
2 tsps cinnamon
1/2 tsp salt
1/2 cup golden raisins
1/2 cup finely chopped dried apples
1/2 cup chopped walnuts
1/3 cup maple syrup
1 large egg
1/2 cup vegetable oil
1 Tbsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Snacks On A Plane: Pb&j Granola Bars

Savvy Eats
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Cook time: 59 mins

11 Ingredients
1 c chopped pecans
1 c whole wheat flour
1/2 c all-purpose flour
1 1/4 c oats
1/2 c turbinado sugar
1 tsp salt
1/2 tsp baking soda
1/3 c maple syrup
1/3 c olive oil
1 c nut butter
1 c fruit preserves
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Chewy Granola Bars

VegetarianTimes
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Cook time: 1 hr 3 mins

12 Ingredients
2 1/2 cups old-fashioned rolled oats
1 cup whole-wheat pastry flour
1/2 tsp. baking soda
1/2 tsp. salt, divided
2/3 cup chopped dried apricots
1/2 cup mini semisweet chocolate chips
1/2 cup chopped walnuts
1 cup packed light brown sugar
1/2 cup maple syrup
1/2 cup almond butter
1/4 cup vegetable oil
2 large egg whites
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Chewy Maple Granola Bars

Clabber Girl
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13 Ingredients
1/2 cup (125 mL) canola oil or unsalt...
1/4 cup (50 mL) honey
1/4 cup (50 mL) pure maple syrup
1 tsp (5 mL) pure vanilla
2 cups (500 mL) granola
1/2 cup (125 mL) coconut, shredded sw...
3/4 cup (200 mL) chopped dates
1/3 cup (75 mL) raisins
1/4 tsp (2 mL) cinnamon
1/4 tsp (2 mL) salt
1/4 cup whole (50 mL)wheat flour
1 Tbsp (15 mL) sesame seeds
1/2 cup (125 ml) whole pecans or walnuts
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Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Granola Bars With Raspberry Jammy Bits

King Arthur Flour
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Cook time: 58 mins

12 Ingredients
1 2/3 cups quick-cooking rolled oats
3/4 cup Sticky Bun Sugar
1/3 cup oat flour, or finely ground r...
1/2 tsp salt
1/4 tsp ground cinnamon, optional
1 1/2 cups nuts*
1 cup Raspberry Jammy Bits
1 tsp vanilla extract
1/4 cup melted butter or vegetable oil
1/4 cup honey, maple syrup, or corn s...
1 Tbsp water
*We like 1/2 cup each chopped pecans,...
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Pumpkin Apple Granola Bars

Betty Crocker
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6 Ingredients
1 container (8 oz) honey nut cream ch...
1/4 cup canned pumpkin (not pumpkin p...
1 pouch (2 bars) Nature Valley® cinna...
2 Tbsps chopped apple
1/2 tsp pure maple syrup
Dash ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Pistachio Lovers Granola Bars

Food.com
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Site rating: 5 stars
Cook time: 33 mins

11 Ingredients
1/2 tsp vanilla
1 cup nuts (I use Planters Pistachio...
3/4 cup butter
1/4 cup flax seed
1/2 cup white sugar
1/2 cup craisins
1/4 cup wheat germ
1/2 cup brown sugar
2 Tbsps honey
2 Tbsps maple syrup
2 cups rolled oats
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Nutrition by Foodily 91% match
Calories per gram: 4.8
Total fat: High
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Dark Chocolate Granola Bars

Food.com
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Site rating: 5 stars
Cook time: 36 mins

16 Ingredients
2 cups old fashioned oats
1/4 cup dried cranberries
1 1/2 cups crisp rice cereal
1 cup whole wheat flour
1/2 tsp ground cinnamon
1/4 cup honey
1/4 cup maple syrup
1 tsp vanilla extract
1/4 tsp ground allspice
1/4 cup chopped walnuts
1 egg white
1/4 cup sugar
1/2 tsp baking soda
2 Tbsps reduced-fat peanut butter
1/3 cup dark chocolate chips
1 Tbsp fat-free evaporated milk
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Med
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All Natural Granola Bars

Food.com
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Site rating: 5 stars
Cook time: 35 mins

7 Ingredients
1 tsp ground cinnamon
1/3 cup ground pecans (or wheat germ)
1 cup honey (or maple syrup)
2 2/3 cups regular rolled oats
1 cup whole wheat flour (or regular)
2/3 cup natural smooth peanut butter
2 cups nuts or seeds or coconut or ch...
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Fantastic Granola Bars

Food.com
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Site rating: 5 stars
Cook time: 38 mins

12 Ingredients
3/4 cup coconut
1/3 cup wheat germ
1/2 cup melted butter or margarine
1 cup mini chocolate chip
1/2 cup light corn syrup
2/3 cup peanut butter
2 tsps maple extract
1/2 cup chopped peanuts (or walnuts o...
1/2 cup dried fruit (your choice of d...
1 cup brown sugar
3 cups quick oats
3/4 cup craisins (or use raisins)
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Granola Bars

Food.com
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Cook time: 1 hr 38 mins

17 Ingredients
2/3 cup coarsley chopped pecans or al...
2 cups KELLOGG'S? RICE KRISPIES? cereal
2 cups KELLOGG'S
1/2 cup canola oil or melted butter
2 cups mini marshmallows
3 Tbsps all-purpose flour
1-2 tsp vanilla
1/4 tsp salt
2 cups granola cereal
1/2 cup chopped dates
1/3 cup raisins
1 Tbsp sesame seed
1/2 cup shredded sweetened coconut
1/4 cup dried cranberries or cherries
1/4 cup brown sugar
1/4-1/2 tsp cinnamon
1/2 cup honey (or 1/2 cup half maple...
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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