LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups finely chopped cauliflowe...
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  • Olive oil
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  • Sea salt
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  • 1 pint cherry tomatoes, halved
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  • 1 garlic clove, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 (16-ounce) package brown rice...
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  • 1 tablespoon olive oil
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  • 3 cups cubed eggplant (about 1 s...
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  • 1 cup finely chopped onion (abou...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 pack quinoa pasta (or regular...
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  • 1/4 cup Soy Sauce + 2 tbsp
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  • 2 cloves Garlic, finely chopped
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  • 2 tbsp Rice Vinegar
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  • 5 tbsp Sesame Oil (make sure not...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 16 oz Mushrooms
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  • 18 oz gluten-free marinara sauce
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  • 1 cup cooked, cut up chicken
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  • 2 Tbs extra virgin olive oil
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  • 8 oz gluten-free pasta
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 2 medium-size onions, coarsely c...
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  • 1 large green pepper, cut into 1...
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  • 3 large cloves garlic, minced (1...
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  • 1 28-oz. can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • In the skillet:
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  • 1 cup sweet potatoes, chopped (r...
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  • 1/3 cup onion, chopped
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  • 1/4 cup carrots, chopped
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  • 2 tsp coconut oil or grape seed oil
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  • Nutrition 93% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon capers
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  • 3 zucchini , sliced into thick r...
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  • 1 cup grated low-fat cheddar cheese
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  • 1 teaspoon olive oil
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • chopped fresh cilantro , to garnish
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  • 2 tablespoons dry sherry
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  • 4 large garlic cloves , finely m...
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  • 2 tablespoons canola oil
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  • 4 cups julienned green cabbage
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup chopped onion (frozen is...
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  • 1/4 cup water (or more, as needed)
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  • 1/2 cup shredded cheddar cheese
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  • 1 1/4 cups gf beef broth (like P...
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  • 1 lb lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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