LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups finely chopped cauliflowe...
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  • Olive oil
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  • Sea salt
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  • 1 pint cherry tomatoes, halved
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  • 1 garlic clove, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 (16-ounce) package brown rice...
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  • 1 tablespoon olive oil
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  • 3 cups cubed eggplant (about 1 s...
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  • 1 cup finely chopped onion (abou...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb butternut squash, peeled an...
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  • 1 tbsp light butter
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  • 8 oz spaghetti of your choice (u...
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  • 1 (1 cup) large leek (white part...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound gluten-free pasta
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  • 2 Tbsp. Greek Fat Free plain yogurt
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  • 1 tsp. orange zest
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  • 2 tsp. fresh orange juice
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  • 2 Tbsp. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb. gluten-free pasta
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  • 1/2 cup So Delicious Almond Milk
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  • 1/4 cup dried cranberries
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  • 1 Tbsp. pine nuts, toasted
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  • 1/4 cup finely chopped fresh par...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 17 Ingredients
  • 12 oz Lundbery Brown Rice Penne...
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  • Amys Organic Tomato Basil Pasta...
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  • 2 tbsp Olive Oil
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  • 3 x leeks sliced
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  • 1/2 x Sweet Onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 2 medium-size onions, coarsely c...
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  • 1 large green pepper, cut into 1...
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  • 3 large cloves garlic, minced (1...
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  • 1 28-oz. can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium onions
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  • 2 cloves of garlic
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  • 1 and a half punnets of mushroom...
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  • 2 tsps balsamic glaze or balsami...
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  • 1 large jar of organic tomato puree
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon butter (use olive o...
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  • 1/2 cup cooked ham (I used Pille...
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  • salt & pepper (to taste)
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  • 1 cup black beans (if canned, ri...
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  • 1/2 butternut squash (Roasted, s...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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