LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup peanut oil
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  • 1 medium red onion, sliced
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  • 1 cup brown sugar
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  • 2 Granny Smith apples, cored an...
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  • 1/2 cup red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup whole-wheat couscous
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  • 1/2 cup water
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  • 1 cup orange juice (preferably f...
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  • 1/4 cup extra-virgin olive oil
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  • 5 teaspoons ume plum vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups cauliflower florets
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  • 2 Tbsp coconut or extra-virgin o...
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  • 1 sliced red onion, divided
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  • 4 minced cloves garlic, divided
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  • Coarse salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons light olive oil
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  • 1/4 cup red onion, minced
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  • 4 cloves garlic, minced
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  • 1 jalapeno pepper, ribs and seed...
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  • 1 teaspoon minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 pound of boneless, skinless ch...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 3 tablespoons olive oil
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  • 3 tablespoons honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1 Medium Eggplant
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  • 1 tsp salt
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  • 2 tsp canola oil
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  • 1 cup quinoa, uncooked
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  • 2 cup water
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large red onion, peeled and fi...
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  • 1/2-inch (2cm) piece of fresh gi...
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  • 2/3 cup (120g) packed light or d...
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  • 1/2 cup (125ml) apple cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • Vegetable oil
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  • 2 pounds butternut squash, peele...
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  • Kosher salt
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  • ½ tsp. black mustard seeds
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  • 1 large red onion, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 whole Moulard duck, fresh or f...
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  • 2 tbsp spices of your choice
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  • 2 tbsp freshly ground coffee, op...
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  • 8 oz potatoes, scrubbed with ski...
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  • 1 tbsp canola oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1.0 tbsp clear honey
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  • 2.0 tsp vegetable stock granules
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  • 3 cm piece fresh root ginger , g...
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  • zest and juice 1 lemon
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  • 1.0 tsp each cinnamon , coriande...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 limes, juiced
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  • 2 lemons, juiced
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  • 1 inch ginger, peeled and grated
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  • 2 stalks celery, grated
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  • 1/4 red onion, grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 500 g deseeded pumpkin
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  • 2 green chillies halved and dese...
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  • 3 garlic cloves grated
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  • 1 tsp each mustard and fenugreek...
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  • 30 ml vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 bone-in, skin-on medium chicke...
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  • 1-1/4 cups carrot juice
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  • 1 tsp. ground cinnamon
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 2 (3/4-pound) boneless Moulard*...
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  • 1/8 teaspoon freshly ground blac...
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  • 3/8 teaspoon fine sea salt
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  • 4 scallions, white and light gre...
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  • 1/2 teaspoon ground cinnamon
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 bunches broccoli, cut into sma...
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  • The juice of 2 lemons
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  • Sea salt, as needed
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  • 5 oz baby greens, rinsed and dra...
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  • 2 to 3 bosc pears, peeled, cored...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 salmon steaks
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  • 1/2 red onion, finely chopped
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    +
  • 1/4 red pepper, finely chopped
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  • 1 garlic clove
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  • 2 inch piece ginger, grated
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon fennel seed
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  • 1 whole star anise
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  • 1 tablespoon whole black pepperc...
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  • 4 teaspoons dried orange peel
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  • 2 teaspoons ground ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon McCormick Gourmet™ Gi...
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  • 1 teaspoon McCormick Gourmet™ Si...
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons orange juice
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  • 1 teaspoon McCormick Gourmet™ Thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 9 Ingredients
  • 6 cups thinly sliced Napa cabbage
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  • 1/2 cup thinly sliced red onion
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  • 2 tablespoons sugar
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon olive oil, canola oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat:
  • Show all
  • 12 Ingredients
  • Twenty 1/4-inch-thick baguette s...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 small beet
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    +
  • 1/4 cup finely diced red onion
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  • 3 teaspoons red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 x 460g pack chicken thigh fill...
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  • 1½ tablespoons grated fresh ginger
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  • 1 teaspoon mixed herbs by Sainsb...
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  • ½ teaspoon paprika by Sainsbury's
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  • ½ teaspoon ground allspice by Sa...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 head cauliflower, cut into sma...
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  • 1/4 cup olive oil
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  • 4 Thai bird chilies
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  • 2 anchovies
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    +
  • 2 cloves of garlic, diced fine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 tablespoons dark brown sugar
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon ground cinnamon
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  • 3 ripe bosc pearspeeled, cored,...
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    +
  • 1 cup chopped red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
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    +
  • 1 small chopped red onion
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    +
  • 1 cup sliced carrots
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  • 2 medium chopped tomatoes
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  • 1/2 small red bell pepper, julie...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all