LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (29 ounce) can pumpkin puree
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  • 1 cup 100% apple juice (unfilter...
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  • ¾ cup granulated sugar
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  • 1/3 cup light brown sugar
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  • ¼ cup pure maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup pumpkin puree
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  • 1/4 cup milk of choice
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  • 2 tablespoons coconut oil (or bu...
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon maple syrup (or honey)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup orange juice, plus the zes...
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  • 1 tablespoon grated ginger
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  • 4 teaspoons tamari
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  • 1 1/2 tablespoons mirin
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  • 4 teaspoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 (15-ounce) cans of canned pump...
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  • 1 1/4 cups maple syrup
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  • 1/2 cup apple juice
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  • 2 Tablespoons lemon juice
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  • 1 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 35 x ginger snaps, crushed
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  • 1/4 cup pecans, finely chopped
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  • 1 stick butter (113.4 grams), me...
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  • 3/8 oz packages of cream cheese,...
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  • 3 x eggs, room temperature
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 4 cups of fresh beets, chopped r...
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  • 1 apple, diced into large cubes
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  • 2 Tbsp maple syrup, grade B
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  • 1 tsp raw ginger, grated using m...
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  • 1/2 tsp orange zest
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons butter (or Earth B...
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  • 1/4 purple onion, diced
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  • 1 large clove garlic, chopped
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  • 1/2" fresh ginger, diced
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  • 3 cups brussells, sliced thin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons pure maple syrup
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  • 2 tablespoons orange juice
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  • 2 tablespoons Sherry wine vinega...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 25 Ingredients
  • 1 large bunch of collard greens,...
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  • 1 tsp extra virgin olive oil
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  • 1 tsp apple cider vinegar
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  • 2 cloves garlic
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  • pinch of salt and pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 dark orange-fleshed sweet pota...
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  • 1 tablespoon melted butter
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  • 2 teaspoons lemon juice
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  • 3 packages (8 oz. each) cream ch...
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  • 3/4 cup granulated sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 recipe dough for pate brisee p...
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  • 6 cups of peeled and roughly cho...
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  • 1 ½ tablespoons of cornstarch
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  • 1/2 teaspoon of salt
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  • 1/4 cup of packed brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 21 Ingredients
  • 1 package DOLE® Power Up Greens™...
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  • 1 1/2 cups butternut squash, diced
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  • 1 small green apple, diced
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  • 1/2 cup raw pecans
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  • 2 Tbsp maple syrup, grade B
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 4 bacon slices
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  • 2 tablespoons maple sugar, divided
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  • 3/4 cup pure maple syrup (prefer...
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  • 2 cinnamon sticks, broken in half
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  • 1 tablespoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 3 cups cooked quinoa (1 cup of u...
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  • 1 can (19 oz) of black beans, no...
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  • 2 diced Gala or Fuji apples (lea...
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  • 2 cups red seedless grapes, halved
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  • ½ cup fresh chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 2-2/3 cups AP flour
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  • 4 ounces cold butter
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  • 4 ounces extra sharp grated ched...
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  • 1/2 cup ice water
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  • pinches salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 medium to large butternut squash
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  • 1/2 cup chopped ginger
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  • 1 tablespoon sweet miso paste
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  • 1 clove garlic, peeled and fine...
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  • 1/2 cup fresh orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup(s) of ground almonds
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  • 2 tbsp. of brown rice syrup
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  • 3 large or 4 small pears, halved...
  • 1 1/2 cup(s) of pear or apple juice
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  • 1 tsp. of ginger juice (grate 1...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4-5 large Comice pears, peeled,...
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  • 1/3 cup of pure maple syrup
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  • 1/3 cup of sugar
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  • 2 tablespoons of cornstarch
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  • 2 tablespoons of lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup ground almonds
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  • 2 Tbsp brown rice syrup
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  • 4 small pears, halved and core s...
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  • 1½ cup pear or apple juice
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  • 1 tsp ginger juice (grate 1" fre...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 1/3 cups gluten-free flour (Bo...
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  • 1 tsp ground flax seeds
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  • 1/2 tsp salt
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  • 3/4 tsp cinnamon
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  • 1/8 tsp cayenne
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 6 Ingredients
  • 450 g /1lb sweet potatoes , roug...
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  • 2 skinless, boneless chicken bre...
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  • 1.0 tbsp maple syrup or clear honey
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  • 1.0 tbsp olive oil
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  • thumb-size piece fresh root ging...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 sweet potatoes
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  • 3 tbsp olive oil
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  • 35 g pecans
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  • 4 spring onions, roughly chopped
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  • 4 tbsp parsley, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. chopped pecans (optional;...
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  • 1-1/2 Tbs. brown sugar
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  • 2 Tbs. apple cider mixed with 1...
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  • 1 acorn squash (about 1-1/4 lb.)
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  • 2 Tbs. maple syrup
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 tbsp pure maple syrup
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  • 1 tsp arrowroot powder
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  • 5 x fresh pears, peeled, cored a...
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  • 3 tbsp dried cranberries
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  • 2-21⁄2 tsp freshly grated ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/2 pounds boneless pork loin...
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  • 2 garlic cloves, thinly sliced
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  • 2 tablespoons maple sugar or bro...
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  • 1 1/2 teaspoons finely grated fr...
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  • 1/2 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all